Acupuncture Points for Stiffness Shoulder

18 sourced protocols, each with its citation.

AcuiQ posts on X about the papers it indexes. Follow @acu_iq

Each card names its evidence kind. What these labels mean

Protocol (10 points)

100%

LI04 · LI10 · LI11 · LI14 · ST36 · HT07 · TB05 · GB21 · GB34 · GV26

Point 1 of 10

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

LI10Arm Three Miles

LI10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手三里 (shǒu sān lǐ)

🎯 Location: On the line joining LI05 and LI11, 2 thumb widths below cubital crease.

⚠️ Cautions: Avoid in cases of local inflammation or injury.

🛡️ Treats: Diarrhea, Vomiting, Abdominal Pain, Pain, Facial Droop

LI11Pond At The Bend

LI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

LI14Upper Arm Prominence

LI14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 臂臑 (bì nào)

🎯 Location: On the lateral side of the upper arm on the line connecting LI11 and LI15, 7 thumb widths above the LI11 at the insertion of the deltoid muscle.

⚠️ Cautions: Caution with depth to avoid nerve damage.

🛡️ Treats: Chest Pain, Redness, Swelling, Pain, Goiter

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

HT07Spirit Gate

HT07 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

TB05Outer Gate

TB05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 外關 (wài guān)

🎯 Location: 2 thumb widths proximal to the dorsal crease of the wrist on the line connecting TB04 and tip of the olecranon the between radius and ulna.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Kidney Deficiency, Dizziness, Tinnitus

GB21Shoulder Well

GB21 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

GB34Yang Mound Spring

GB34 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

GV26Philtrum

GV26 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 人中 (rén zhōng)

🎯 Location: At the junction of the upper ⅓ and middle ⅓ of the philtrum.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Jaundice, Depression, Wind, Chills

Study-reported

Point selection reported in a published study.

doi:10.1093/ecam/nep210 ↗
Corroborated by a second study. LI04, LI10, LI14 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20230130-0001 ↗

Protocol (4 points)

100%

SI14 · BL10 · BL42 · GB21

Point 1 of 4

SI14Outer Shoulder Point

SI14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩外俞 (jiān wài shū)

🎯 Location: 3 thumb widths lateral to the lower border of the spinous process of the 1st thoracic vertebra where GV13 is located.

⚠️ Cautions: Avoid deep perpendicular needling; risk of pneumothorax.

🛡️ Treats: Fever, Wind, Shoulder Blade Pain, Shoulder Pain, Pain

BL10Celestial Pillar

BL10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 天柱 (tiān zhù)

🎯 Location: 1.3 thumb widths lateral to the midpoint of the posterior hairline and in the depression on the lateral aspect of the trapezius.

⚠️ Cautions: Caution with vertebral artery.

🛡️ Treats: Dizziness, Wind, Pain, Epilepsy, Nasal Congestion

BL42Door Of The Corporeal Soul

BL42 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 魄戶 (pò hù)

🎯 Location: 3 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 3rd thoracic vertebra on the spinal border of the scapula.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax.

🛡️ Treats: Cough, Chest Pain, Fever, Shortness of Breath, Asthma

GB21Shoulder Well

GB21 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

Study-reported

Needling · 1 session

Point selection reported in a published study.

doi:10.1186/1472-6882-14-246 ↗
Corroborated by a second study. SI14, BL10, BL42, GB21 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3390/medicina59122141 ↗
Press Needles
4 needles for this course · 1 box, $19.99

Protocol (2 points)

100%

LI11 · TB05

Point 1 of 2

LI11Pond At The Bend

LI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

TB05Outer Gate

TB05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 外關 (wài guān)

🎯 Location: 2 thumb widths proximal to the dorsal crease of the wrist on the line connecting TB04 and tip of the olecranon the between radius and ulna.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Kidney Deficiency, Dizziness, Tinnitus

Study-reported

Needling · 1 session

Point selection reported in a published study.

doi:10.1186/s13063-015-0623-3 ↗
Corroborated by a second study. LI11, TB05 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1093/ecam/nep210 ↗
Press Needles
2 needles for this course · 1 box, $19.99

Protocol (24 points)

100%

LU05 · LU09 · LI02 · LI11 · ST41 · ST45 · SP02 · SP05 · HT07 · HT09 · SI03 · SI08 · BL65 · BL67 · KD01 · KD07 · PC07 · PC09 · TB03 · TB10 · GB38 · GB43 · LV02 · LV08

Point 1 of 24

LU05Cubit Marsh

LU05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

LU09Great Source

LU09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 太淵 (tài yuān)

🎯 Location: At the radial end of the transverse crease of the wrist in the depression on the lateral side of the radial artery.

⚠️ Cautions: Caution in patients with cardiac arrhythmias; avoid excessive stimulation.

🛡️ Treats: Cough, Shortness of Breath, Asthma, Coughing Blood, Common Cold

LI02Second Space

LI02 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 二間 (èr jiān)

🎯 Location: In the depression of the radial side of the index finger distal to the 2nd metacarpophalangeal joint; point located with finger slightly flexed.

⚠️ Cautions: Caution in local skin infections.

🛡️ Treats: Tinnitus, Common Cold, Shoulder Pain, Pain, Deviation Eye

LI11Pond At The Bend

LI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

ST41Dividing Cleft

ST41 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī )

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

ST45Running Point

ST45 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 厲兌 (lì duì)

🎯 Location: On the lateral side of the 2nd toe 0.1 thumb width posterior to the corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders or diabetes.

🛡️ Treats: Poor Appetite, Knee Pain, Dizziness, Jaundice, Heat

SP02Great Capital

SP02 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 大都 (dà dū)

🎯 Location: On the medial side of the great the toe distal and inferior to the 1st metatarsodigital joint in the depression of the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Diarrhea, Constipation, Heat, Vomiting, Abdominal Bloating

SP05Metal Hill

SP05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 商丘 (shāng qiū)

🎯 Location: In the depression the distal and inferior to the medial malleolus midway between tuberosity of the navicular bone and tip of the medial malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Jaundice, Common Cold, Constipation

HT07Spirit Gate

HT07 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

HT09Lesser Surge

HT09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 少衝 (shào chōng)

🎯 Location: On the radial side of the little finger about 0.1 thumb width from corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders.

🛡️ Treats: Chest Pain, Palpitations, Jaundice, Qi Deficiency, Heat

SI03Back Stream

SI03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Tinnitus, Jaundice, Common Cold

SI08Small Sea

SI08 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 小海 (xiǎo hǎi)

🎯 Location: When elbow is flexed point is located in the depression the between olecranon of the ulna and medial epicondyle of the humerus.

⚠️ Cautions: Caution with ulnar nerve.

🛡️ Treats: Chest Pain, Palpitations, Jaundice, Qi Deficiency, Heat

BL65Restraining Bone

BL65 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 束骨 (shù gǔ)

🎯 Location: Posterior to the 5th metatarsophalangeal joint at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Diarrhea, Heat, Depression, Back Pain

BL67Reaching Yin

BL67 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 至陰 (zhì yīn)

🎯 Location: On the lateral side of the small toe about 0.1 thumb width from corner of the nail.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Chest Pain, Tinnitus, Deafness, Labour Prolonged, Labour Delayed

KD01Bubbling Spring

KD01 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 湧泉 (yǒng quán)

🎯 Location: On the sole in the depression the when foot is in the plantar flexion the approximately at the junction of the anterior 1/3 and posterior 2/3 of the line connecting base of the 2nd and 3rd toes and heel.

⚠️ Cautions: Avoid in patients with severe deficiency conditions.

🛡️ Treats: Cough, Anxiety, Shortness of Breath, Dizziness, Coughing Blood

KD07Returning Flow

KD07 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 復溜 (fù liū)

🎯 Location: 2 thumb widths directly above the KD03 on the anterior border of the achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Fullness, Damp, Edema, Cough Pus

PC07Great Mound

PC07 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 大陵 (dà líng)

🎯 Location: In the middle of the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Anxiety, Palpitations, Jaundice

PC09Central Surge

PC09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 中衝 (zhōng chōng)

🎯 Location: In the center of the tip of the middle finger.

⚠️ Cautions: Avoid in patients with bleeding disorders.

🛡️ Treats: Fever, Diarrhea, Tinnitus, Heat, Vomiting

TB03Central Islet

TB03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 中渚 (zhōng zhǔ)

🎯 Location: When fist is clenched point is on the dorsum of the hand between 4th and 5th metacarpal bones in the depression the proximal to the 4th metacarpophalangeal joint.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Dizziness, Tinnitus, Heat, Redness

TB10Heavenly Well

TB10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 天井 (tiān jǐng)

🎯 Location: When elbow is flexed point is in the depression the about 1 thumb width superior to the olecranon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Phlegm, Sweating, Palpitations

GB38Yang Assistance

GB38 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽輔 (yáng fǔ)

🎯 Location: 4 thumb widths above the tip of the external malleolus slightly anterior to the anterior border of the fibula, between extensor digitorum longus and peroneus brevis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Sweating, Common Cold, Numbness

GB43Narrow Stream

GB43 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 俠谿 (xiá xī)

🎯 Location: On the dorsum of the foot between 4th and 5th toe proximal to the margin of the web at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Knee Pain, Dizziness, Tinnitus, Heat

LV02Passing Between

LV02 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 行間 (xíng jiān)

🎯 Location: On the dorsum of the foot between 1st and 2nd toe proximal to the margin of the web at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Diarrhea, Anxiety, Dizziness, Coughing Blood

LV08Spring At The Bend

LV08 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

Study-reported

Acupressure

Point selection reported in a published study.

doi:10.1155/2015/802846 ↗
Corroborated by a second study. LI11, HT07 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1093/ecam/nep210 ↗
Press Needles
1 box, $19.99

Protocol (3 points)

100%

GB20 · GB21 · GV14

Point 1 of 3

GB20Wind Pool

GB20 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 風池 (fēng chí)

🎯 Location: In the depression the between upper portion of the scm and trapezius on the same level with GV16.

⚠️ Cautions: Caution with vertebral artery; avoid deep perpendicular needling.

🛡️ Treats: Stress, Fever, Dizziness, Tinnitus, Wind

GB21Shoulder Well

GB21 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

GV14Great Vertebra

GV14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 大椎 (dà zhuī)

🎯 Location: Below spinous process of the 7th cervical vertebra approximately at the level of the shoulders.

⚠️ Cautions: Caution with C7 vertebra.

🛡️ Treats: Fever, Shortness of Breath, Weakness, Heat, Chest Fullness

Study-reported

Electroacupuncture · 28 sessions over 4 weeks

Point selection reported in a published study.

doi:10.1097/MD.0000000000028540 ↗
Corroborated by a second study. GB21 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1093/ecam/nep210 ↗

Protocol (4 points)

100%

SI14 · BL10 · BL42 · GB21

Point 1 of 4

SI14Outer Shoulder Point

SI14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩外俞 (jiān wài shū)

🎯 Location: 3 thumb widths lateral to the lower border of the spinous process of the 1st thoracic vertebra where GV13 is located.

⚠️ Cautions: Avoid deep perpendicular needling; risk of pneumothorax.

🛡️ Treats: Fever, Wind, Shoulder Blade Pain, Shoulder Pain, Pain

BL10Celestial Pillar

BL10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 天柱 (tiān zhù)

🎯 Location: 1.3 thumb widths lateral to the midpoint of the posterior hairline and in the depression on the lateral aspect of the trapezius.

⚠️ Cautions: Caution with vertebral artery.

🛡️ Treats: Dizziness, Wind, Pain, Epilepsy, Nasal Congestion

BL42Door Of The Corporeal Soul

BL42 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 魄戶 (pò hù)

🎯 Location: 3 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 3rd thoracic vertebra on the spinal border of the scapula.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax.

🛡️ Treats: Cough, Chest Pain, Fever, Shortness of Breath, Asthma

GB21Shoulder Well

GB21 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

Study-reported

Needling

Point selection reported in a published study.

doi:10.3390/medicina59122141 ↗
Corroborated by a second study. SI14, BL10, BL42, GB21 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/1472-6882-14-246 ↗
Press Needles
1 box, $19.99
Hot Spots™ Press Needles
Sterile 1.5mm press needles on 3M backing tape · 100 per box
$19.99
per box · choose the quantity at checkout
AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life

Related symptoms

Often treated alongside Stiffness Shoulder:

Points cited for Stiffness Shoulder

How often each point appears across the 18 entries ranked highest for Stiffness Shoulder. Citation frequency, not a recommendation.

  • GB21Shoulder WellGallbladder Meridian12 of 18
  • LI15Shoulder And ClavicleLarge Intestine Meridian5 of 18
  • BL10Celestial PillarBladder Meridian4 of 18
  • LI04Junction ValleyLarge Intestine Meridian4 of 18
  • LI11Pond At The BendLarge Intestine Meridian4 of 18
  • LI14Upper Arm ProminenceLarge Intestine Meridian4 of 18
  • SI14Outer Shoulder PointSmall Intestine Meridian4 of 18
  • BL42Door Of The Corporeal SoulBladder Meridian3 of 18
  • HT07Spirit GateHeart Meridian3 of 18
  • LI10Arm Three MilesLarge Intestine Meridian3 of 18
  • LI16Great BoneLarge Intestine Meridian3 of 18
  • TB05Outer GateTriple Burner Meridian3 of 18

How the studies delivered it

What the 14 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling6 of 14
  • Point injection3 of 14
  • Acupressure1 of 14
  • Electroacupuncture1 of 14
  • Moxibustion1 of 14

Sessions: the 10 studies that gave a count ran a median of 7 (middle half 1 to 19).

Course: the 10 studies that gave a length ran a median of 15 days (middle half 1 day to 39 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.