Acupuncture Points for Stress

21 sourced protocols, each with its citation.

AcuiQ posts on X about the papers it indexes. Follow @acu_iq

Related symptoms

Often treated alongside Stress:

Points cited for Stress

How often each point appears across the 24 entries ranked highest for Stress. Citation frequency, not a recommendation.

  • PC06Inner GatePericardium Meridian11 of 24
  • ST36Leg Three MilesStomach Meridian7 of 24
  • LI04Junction ValleyLarge Intestine Meridian6 of 24
  • TF10ShenmenAuricular Points6 of 24
  • CYC08LiverAuricular Points5 of 24
  • GV20100 ConvergencesGoverning Vessel5 of 24
  • HT07Spirit GateHeart Meridian5 of 24
  • SP06Three Yin IntersectionSpleen Meridian5 of 24
  • CV04Original Qi GateConception Vessel4 of 24
  • CV06Sea Of QiConception Vessel4 of 24
  • CYC11KidneyAuricular Points4 of 24
  • GB20Wind PoolGallbladder Meridian4 of 24

Each card names its evidence kind. What these labels mean

Protocol (8 points)

100%

LI04 · ST36 · SP06 · HT07 · PC06 · LV03 · CV06 · GV20

Point 1 of 8

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

CV06Sea Of Qi

CV06 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 氣海 (qì hǎi)

🎯 Location: On the anterior midline 1.5 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Shortness of Breath, Constipation, Yang Weakness, Abdominal Bloating

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Needling

Point selection reported in a published study.

doi:10.1186/1472-6882-13-308 ↗
Corroborated by a second study. LI04, ST36, SP06, HT07, PC06, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1177/21649561211058076 ↗

Protocol (3 points)

100%

HT07 · KD03 · PC06

Point 1 of 3

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

Study-reported

Needling

Point selection reported in a published study.

doi:10.1371/journal.pone.0236004 ↗
Corroborated by a second study. HT07, KD03, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3389/fpubh.2026.1744556 ↗

Protocol (5 points)

100%

ST08 · PC06 · GB08 · GB15 · GV20

Point 1 of 5

ST08Head Corner

ST08 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 頭維 (tóu wéi)

🎯 Location: On the lateral side of the head, 0.5 thumb widths above the anterior hairline at the corner of the forehead & 4.5 thumb widths lateral to the midline of the head.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Shortness of Breath, Dizziness, Vomiting, Wind

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

GB08Leading Valley

GB08 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 率谷 (shuài gǔ)

🎯 Location: Superior to the apex of the auricle 1.5 thumb widths within the hairline.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Phlegm, Dizziness, Vomiting, Wind, Pain

GB15Head Governor Of Tears

GB15 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 頭臨泣 (tóu lín qì)

🎯 Location: On the head directly above the pupil and 0.5 thumb widths above the anterior hairline at the midpoint of the line connecting GV24 and ST08.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Wind, Pain, Aversion Cold, Epilepsy, Malaria

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Electrical stimulation on the skin + Needling + Electroacupuncture · a 12-week course

Point selection reported in a published study.

doi:10.1186/s12906-025-05033-3 ↗
Corroborated by a second study. PC06, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/1472-6882-13-308 ↗

Protocol (6 points)

100%

LI11 · SI03 · KD01 · GB12 · GB21 · GV20

Point 1 of 6

LI11Pond At The Bend

LI11 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

SI03Back Stream

SI03 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Tinnitus, Jaundice, Common Cold

KD01Bubbling Spring

KD01 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 湧泉 (yǒng quán)

🎯 Location: On the sole in the depression the when foot is in the plantar flexion the approximately at the junction of the anterior 1/3 and posterior 2/3 of the line connecting base of the 2nd and 3rd toes and heel.

⚠️ Cautions: Avoid in patients with severe deficiency conditions.

🛡️ Treats: Cough, Anxiety, Shortness of Breath, Dizziness, Coughing Blood

GB12Mastoid Process

GB12 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 完骨 (wán gǔ)

🎯 Location: In the depression the posterior and inferior to the mastoid process.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Wind, Pain, Deviation Eye, Facial Droop, Epilepsy

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Acupressure · 1 session

Point selection reported in a published study.

doi:10.3390/ijerph18084199 ↗
Corroborated by a second study. KD01, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.eclinm.2026.104023 ↗

Protocol (8 points)

100%

LI04 · ST36 · ST44 · SP06 · HT07 · PC06 · GB21 · LV03

Point 1 of 8

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

ST44Inner Court

ST44 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 內庭 (nèi tíng)

🎯 Location: Proximal to the web margin the between 2nd and 3rd toes in the depression the distal and lateral to the 2nd metatarsodigital joint.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Diarrhea, Tinnitus, Common Cold, Constipation, Abdominal Pain

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

Study-reported

Acupressure

Point selection reported in a published study.

doi:10.1177/21649561211058076 ↗
Corroborated by a second study. LI04, ST36, SP06, HT07, PC06, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/1472-6882-13-308 ↗

Protocol (5 points)

100%

LI11 · ST36 · CV04 · CV06 · CV12

Point 1 of 5

LI11Pond At The Bend

LI11 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

CV04Original Qi Gate

CV04 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 關元 (guān yuán)

🎯 Location: On the anterior midline 3 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication. Bleeding in pregnancy requires obstetric assessment.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Kidney Deficiency

CV06Sea Of Qi

CV06 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 氣海 (qì hǎi)

🎯 Location: On the anterior midline 1.5 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Shortness of Breath, Constipation, Yang Weakness, Abdominal Bloating

CV12Stomach Centre

CV12 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 中脘 (zhōng wǎn)

🎯 Location: On the anterior midline 4 thumb widths above the umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Shortness of Breath, Common Cold, Depression

Study-reported

Moxibustion · 40 sessions over 8 weeks

Point selection reported in a published study.

doi:10.3390/healthcare11152182 ↗
Corroborated by a second study. ST36, CV06, CV12 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20251022-k0001 ↗
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Registered, results not reported

These trials registered a protocol for Stress and have not reported results. They are not counted above.

BL17 · PC06 · XH03 · TF10 – doi:10.1097/MD.0000000000035085

How the studies delivered it

What the 20 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Acupressure10 of 20
  • Needling7 of 20
  • Moxibustion2 of 20
  • Electrical stimulation on the skin1 of 20
  • Electroacupuncture1 of 20
  • Laser1 of 20

Sessions: the 8 studies that gave a count ran a median of 8 (middle half 4 to 12).

Course: the 12 studies that gave a length ran a median of 7 weeks (middle half 26 days to 66 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.