Acupuncture Points for Adhesive Capsulitis

9 sourced protocols, each with its citation.

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Points cited for Adhesive Capsulitis

How often each point appears across the 9 entries ranked highest for Adhesive Capsulitis. Citation frequency, not a recommendation.

  • LI15Shoulder And ClavicleLarge Intestine Meridian7 of 9
  • ST38Ribbon OpeningStomach Meridian5 of 9
  • SI09True ShoulderSmall Intestine Meridian4 of 9
  • TB14Shoulder Bone HoleTriple Burner Meridian4 of 9
  • BL57Mountain SupportBladder Meridian3 of 9
  • GB21Shoulder WellGallbladder Meridian3 of 9
  • LI16Great BoneLarge Intestine Meridian3 of 9
  • SI11Heavenly GatheringSmall Intestine Meridian3 of 9
  • GB34Yang Mound SpringGallbladder Meridian2 of 9
  • LI14Upper Arm ProminenceLarge Intestine Meridian2 of 9
  • SI10Upper Arm Shu PointSmall Intestine Meridian2 of 9
  • SI13Crooked WallSmall Intestine Meridian2 of 9

Each card names its evidence kind. What these labels mean

Protocol (2 points)

100%

ST38 · BL57

Point 1 of 2

ST38Ribbon Opening

ST38 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 條口 (tiáo kǒu)

🎯 Location: 8 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Common Cold, Abdominal Pain, Numbness, Swelling, Pain

BL57Mountain Support

BL57 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

Study-reported

Needling

Point selection reported in a published study.

doi:10.1155/2018/4197659 ↗
Corroborated by a second study. ST38, BL57 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.27180/d.cnki.gjxzc.2023.000109 ↗

Protocol (15 points)

100%

LU01 · LU03 · LU04 · LU11 · LI14 · LI15 · LI16 · ST38 · SI09 · SI10 · SI11 · SI12 · SI13 · SI14 · SI15

Point 1 of 15

LU01Central Mansion

LU01 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 中府 (zhōng fǔ)

🎯 Location: Laterosuperior to the sternum 1 thumb width below LU02 at the level of the 1st intercostal space 6 thumb widths lateral to the anterior midline.

⚠️ Cautions: Needle obliquely or laterally, never deeply or medially – risk of pneumothorax.

🛡️ Treats: Heat Chest, Cough, Chest Pain, Fever, Shortness of Breath

LU03Celestial Storehouse

LU03 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 天府 (tiān fǔ)

🎯 Location: On the medial aspect of the upper arm 3 thumb widths below end of the axillary fold on the radial side of the biceps. brachii.

⚠️ Cautions: Avoid deep needling; caution near brachial artery.

🛡️ Treats: Cough, Shortness of Breath, Asthma, Dizziness, Coughing Blood

LU04Guarding White

LU04 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 俠白 (xiá bái)

🎯 Location: On the medial aspect of the upper arm 4 thumb widths below anterior end of the axillary fold or 5 thumb widths above the cubital crease on the radial side of the biceps brachii.

⚠️ Cautions: Caution with depth to avoid damaging blood vessels.

🛡️ Treats: Cough, Shortness of Breath, Asthma, Palpitations, Retching

LU11Lesser Metal

LU11 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 少商 (shào shāng)

🎯 Location: On the radial side of the thumb about 0.1 thumb width posterior to the corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders; caution with depth.

🛡️ Treats: Cough, Shortness of Breath, Sweating, Common Cold, Heat

LI14Upper Arm Prominence

LI14 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 臂臑 (bì nào)

🎯 Location: On the lateral side of the upper arm on the line connecting LI11 and LI15, 7 thumb widths above the LI11 at the insertion of the deltoid muscle.

⚠️ Cautions: Caution with depth to avoid nerve damage.

🛡️ Treats: Chest Pain, Redness, Swelling, Pain, Goiter

LI15Shoulder And Clavicle

LI15 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

LI16Great Bone

LI16 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 巨骨 (jù gǔ)

🎯 Location: In the upper aspect of the shoulder in the depression the between acromial extremity of the clavicle and scapular spine.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax.

🛡️ Treats: Back Pain, Shoulder Pain, Pain, Epilepsy, Goiter

ST38Ribbon Opening

ST38 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 條口 (tiáo kǒu)

🎯 Location: 8 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Common Cold, Abdominal Pain, Numbness, Swelling, Pain

SI09True Shoulder

SI09 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩貞 (jiān zhēn)

🎯 Location: Posterior and inferior to the shoulder joint; when arm is adducted point is 1 thumb width above the posterior end of the axillary fold.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Tinnitus, Wind, Numbness, Shoulder Blade Pain, Shoulder Pain

SI10Upper Arm Shu Point

SI10 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 臑俞 (nào shū)

🎯 Location: When arm is adducted, point is directly above the posterior end of the axillary fold in the depression the inferior to the scapular spine.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Shoulder Pain, Pain, Chills, Arm Pain

SI11Heavenly Gathering

SI11 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 天宗 (tiān zōng)

🎯 Location: On the scapula in the depression of the center of the subscapular fossa and at the level of the 4th thoracic vertebra.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Cough, Qi Stagnation, Chest Fullness, Elbow Pain, Shoulder Blade Pain

SI12Grasping The Wind

SI12 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 秉風 (bǐng fēng)

🎯 Location: In the center of the suprascapular fossa directly above the SI11; when arm is lifted point is at the site of the depression.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Wind, Benefit Shoulders, Benefit Scapula, Benefit Shoulders, Benefit Scapula

SI13Crooked Wall

SI13 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 曲垣 (qū yuán)

🎯 Location: On the medial extremity of the suprascapular fossa about midway between SI10 and spinous process of the 2nd thoracic vertebra.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shoulder Pain, Contraction Shoulder, Benefit Shoulders, Benefit Scapula, Oppression Shoulder Sensation

SI14Outer Shoulder Point

SI14 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩外俞 (jiān wài shū)

🎯 Location: 3 thumb widths lateral to the lower border of the spinous process of the 1st thoracic vertebra where GV13 is located.

⚠️ Cautions: Avoid deep perpendicular needling; risk of pneumothorax.

🛡️ Treats: Fever, Wind, Shoulder Blade Pain, Shoulder Pain, Pain

SI15Middle Shoulder Point

SI15 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩中俞 (jiān zhōng shū)

🎯 Location: 2 thumb widths lateral to the lower border of the spinous process of the 7th cervical vertebra (GV14).

⚠️ Cautions: Avoid deep perpendicular needling; risk of pneumothorax.

🛡️ Treats: Cough, Fever, Shoulder Blade Pain, Shoulder Pain, Pain

Study-reported

Needling + Point injection · 20 sessions

Point selection reported in a published study.

doi:10.3831/KPI.2021.24.4.206 ↗
Corroborated by a second study. LI15, LI16, SI11 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s12906-025-04891-1 ↗

Protocol (5 points)

100%

LI15 · LI16 · SI11 · TB14 · GB21

Point 1 of 5

LI15Shoulder And Clavicle

LI15 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

LI16Great Bone

LI16 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 巨骨 (jù gǔ)

🎯 Location: In the upper aspect of the shoulder in the depression the between acromial extremity of the clavicle and scapular spine.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax.

🛡️ Treats: Back Pain, Shoulder Pain, Pain, Epilepsy, Goiter

SI11Heavenly Gathering

SI11 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 天宗 (tiān zōng)

🎯 Location: On the scapula in the depression of the center of the subscapular fossa and at the level of the 4th thoracic vertebra.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Cough, Qi Stagnation, Chest Fullness, Elbow Pain, Shoulder Blade Pain

TB14Shoulder Bone Hole

TB14 acupoint
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🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 肩髎 (jiān liáo)

🎯 Location: On the shoulder posterior to the LI15 in the depression the inferior and posterior to the acromion the when arm is abducted.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Numbness, Shoulder Pain, Pain, Arm Pain, Benefit Shoulders

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

Study-reported

Point injection · 16 sessions over 60 days

Point selection reported in a published study.

doi:10.1186/s12906-025-04891-1 ↗
Corroborated by a second study. LI15, LI16, SI11 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3831/KPI.2021.24.4.206 ↗

Protocol (4 points)

100%

LI15 · LI16 · SI11 · GB21

Point 1 of 4

LI15Shoulder And Clavicle

LI15 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

LI16Great Bone

LI16 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 巨骨 (jù gǔ)

🎯 Location: In the upper aspect of the shoulder in the depression the between acromial extremity of the clavicle and scapular spine.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax.

🛡️ Treats: Back Pain, Shoulder Pain, Pain, Epilepsy, Goiter

SI11Heavenly Gathering

SI11 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 天宗 (tiān zōng)

🎯 Location: On the scapula in the depression of the center of the subscapular fossa and at the level of the 4th thoracic vertebra.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Cough, Qi Stagnation, Chest Fullness, Elbow Pain, Shoulder Blade Pain

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

Study-reported

Point injection · 16 sessions over 60 days

Point selection reported in a published study.

doi:10.1186/s12906-025-04891-1 ↗
Corroborated by a second study. LI15, LI16, SI11 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3831/KPI.2021.24.4.206 ↗

Protocol (2 points)

100%

LI15 · GB21

Point 1 of 2

LI15Shoulder And Clavicle

LI15 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

Study-reported

Point injection · 12 sessions over 6 weeks

Point selection reported in a published study.

doi:10.3390/healthcare14050605 ↗
Corroborated by a second study. LI15, GB21 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s12906-025-04891-1 ↗

Protocol (6 points)

100%

LI15 · ST38 · SI09 · BL57 · TB14 · GB34

Point 1 of 6

LI15Shoulder And Clavicle

LI15 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

ST38Ribbon Opening

ST38 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 條口 (tiáo kǒu)

🎯 Location: 8 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Common Cold, Abdominal Pain, Numbness, Swelling, Pain

SI09True Shoulder

SI09 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩貞 (jiān zhēn)

🎯 Location: Posterior and inferior to the shoulder joint; when arm is adducted point is 1 thumb width above the posterior end of the axillary fold.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Tinnitus, Wind, Numbness, Shoulder Blade Pain, Shoulder Pain

BL57Mountain Support

BL57 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

TB14Shoulder Bone Hole

TB14 acupoint
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🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 肩髎 (jiān liáo)

🎯 Location: On the shoulder posterior to the LI15 in the depression the inferior and posterior to the acromion the when arm is abducted.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Numbness, Shoulder Pain, Pain, Arm Pain, Benefit Shoulders

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Point selection reported in a published study.

doi:10.27180/d.cnki.gjxzc.2023.000109 ↗
Corroborated by a second study. LI15, ST38, SI09 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3831/KPI.2021.24.4.206 ↗
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How the studies delivered it

What the 5 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Point injection3 of 5
  • Needling2 of 5

Sessions: the 3 studies that gave a count ran a median of 16 (middle half 14 to 18).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.