Acupuncture Points for Cramp Leg

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 太淵 (tài yuān)

🎯 Location: At the radial end of the transverse crease of the wrist in the depression on the lateral side of the radial artery.

⚠️ Cautions: Caution in patients with cardiac arrhythmias; avoid excessive stimulation.

🛡️ Treats: Cough, Shortness of Breath, Asthma, Coughing Blood, Common Cold

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 二間 (èr jiān)

🎯 Location: In the depression of the radial side of the index finger distal to the 2nd metacarpophalangeal joint; point located with finger slightly flexed.

⚠️ Cautions: Caution in local skin infections.

🛡️ Treats: Tinnitus, Common Cold, Shoulder Pain, Pain, Deviation Eye

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī )

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 厲兌 (lì duì)

🎯 Location: On the lateral side of the 2nd toe 0.1 thumb width posterior to the corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders or diabetes.

🛡️ Treats: Poor Appetite, Knee Pain, Dizziness, Jaundice, Heat

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 大都 (dà dū)

🎯 Location: On the medial side of the great the toe distal and inferior to the 1st metatarsodigital joint in the depression of the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Diarrhea, Constipation, Heat, Vomiting, Abdominal Bloating

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 商丘 (shāng qiū)

🎯 Location: In the depression the distal and inferior to the medial malleolus midway between tuberosity of the navicular bone and tip of the medial malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Jaundice, Common Cold, Constipation

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 少衝 (shào chōng)

🎯 Location: On the radial side of the little finger about 0.1 thumb width from corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders.

🛡️ Treats: Chest Pain, Palpitations, Jaundice, Qi Deficiency, Heat

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Tinnitus, Jaundice, Common Cold

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 小海 (xiǎo hǎi)

🎯 Location: When elbow is flexed point is located in the depression the between olecranon of the ulna and medial epicondyle of the humerus.

⚠️ Cautions: Caution with ulnar nerve.

🛡️ Treats: Chest Pain, Palpitations, Jaundice, Qi Deficiency, Heat

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 束骨 (shù gǔ)

🎯 Location: Posterior to the 5th metatarsophalangeal joint at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Diarrhea, Heat, Depression, Back Pain

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 至陰 (zhì yīn)

🎯 Location: On the lateral side of the small toe about 0.1 thumb width from corner of the nail.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Chest Pain, Tinnitus, Deafness, Labour Prolonged, Labour Delayed

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 湧泉 (yǒng quán)

🎯 Location: On the sole in the depression the when foot is in the plantar flexion the approximately at the junction of the anterior 1/3 and posterior 2/3 of the line connecting base of the 2nd and 3rd toes and heel.

⚠️ Cautions: Avoid in patients with severe deficiency conditions.

🛡️ Treats: Cough, Anxiety, Shortness of Breath, Dizziness, Coughing Blood

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 復溜 (fù liū)

🎯 Location: 2 thumb widths directly above the KD03 on the anterior border of the achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Fullness, Damp, Edema, Cough Pus

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 大陵 (dà líng)

🎯 Location: In the middle of the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Anxiety, Palpitations, Jaundice

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 中衝 (zhōng chōng)

🎯 Location: In the center of the tip of the middle finger.

⚠️ Cautions: Avoid in patients with bleeding disorders.

🛡️ Treats: Fever, Diarrhea, Tinnitus, Heat, Vomiting

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 中渚 (zhōng zhǔ)

🎯 Location: When fist is clenched point is on the dorsum of the hand between 4th and 5th metacarpal bones in the depression the proximal to the 4th metacarpophalangeal joint.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Dizziness, Tinnitus, Heat, Redness

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 天井 (tiān jǐng)

🎯 Location: When elbow is flexed point is in the depression the about 1 thumb width superior to the olecranon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Phlegm, Sweating, Palpitations

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽輔 (yáng fǔ)

🎯 Location: 4 thumb widths above the tip of the external malleolus slightly anterior to the anterior border of the fibula, between extensor digitorum longus and peroneus brevis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Sweating, Common Cold, Numbness

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 俠谿 (xiá xī)

🎯 Location: On the dorsum of the foot between 4th and 5th toe proximal to the margin of the web at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Knee Pain, Dizziness, Tinnitus, Heat

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 行間 (xíng jiān)

🎯 Location: On the dorsum of the foot between 1st and 2nd toe proximal to the margin of the web at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Diarrhea, Anxiety, Dizziness, Coughing Blood

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain