Acupuncture Points for Sleep Quality Poor

28 sourced protocols, each with its citation.

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Related symptoms

Often treated alongside Sleep Quality Poor:

Points cited for Sleep Quality Poor

How often each point appears across the 28 entries ranked highest for Sleep Quality Poor. Citation frequency, not a recommendation.

  • HT07Spirit GateHeart Meridian12 of 28
  • GV20100 ConvergencesGoverning Vessel10 of 28
  • SP06Three Yin IntersectionSpleen Meridian8 of 28
  • PC06Inner GatePericardium Meridian7 of 28
  • ST36Leg Three MilesStomach Meridian7 of 28
  • LI04Junction ValleyLarge Intestine Meridian6 of 28
  • GV24Spirit CourtGoverning Vessel5 of 28
  • GB20Wind PoolGallbladder Meridian4 of 28
  • KD06Shining SeaKidney Meridian4 of 28
  • BL62Extending VesselBladder Meridian3 of 28
  • GV16Wind MansionGoverning Vessel3 of 28
  • KD01Bubbling SpringKidney Meridian3 of 28

Each card names its evidence kind. What these labels mean

Protocol (3 points)

100%

HT07 · KD01 · PC06

Point 1 of 3

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

Study-reported

Acupressure

Point selection reported in a published study.

doi:10.1155/2021/1399258 ↗
Corroborated by a second study. HT07, KD01, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.18502/ijps.v18i4.13632 ↗

Protocol (4 points)

100%

ST36 · ST40 · SP03 · LV03

Point 1 of 4

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Needling · 10 sessions over 30 days

Point selection reported in a published study.

doi:10.1177/09645284231207862 ↗
Corroborated by a second study. ST36, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1002/hsr2.72680 ↗

Protocol (3 points)

100%

LU07 · KD06 · GV20

Point 1 of 3

LU07Interrupted Sequence

LU07 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 列缺 (liè quē)

🎯 Location: Superior to the styloid process of the radius 1.5 thumb widths above the transverse crease of the wrist between brachioradialis and tendon of the abductor policis longus.

⚠️ Cautions: Use with caution in patients with radial nerve sensitivity.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Phlegm

Study-reported

Electroacupuncture

Point selection reported in a published study.

doi:10.1186/s12906-023-04242-y ↗
Corroborated by a second study. KD06, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20230501-k0004 ↗

Protocol (5 points)

100%

ST34 · ST36 · SP09 · SP10 · GB34

Point 1 of 5

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

Study-reported

Acupressure · 30 sessions over 30 days

Point selection reported in a published study.

doi:10.1186/s12906-024-04693-x ↗
Corroborated by a second study. ST36, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s12906-025-05203-3 ↗

Protocol (3 points)

100%

SP06 · HT07 · GV20

Point 1 of 3

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

Study-reported

Needling + Electroacupuncture · 25 sessions over 33 days

Point selection reported in a published study.

doi:10.1097/MD.0000000000046151 ↗
Corroborated by a second study. SP06, HT07, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20230501-k0004 ↗

Protocol (6 points)

100%

LI04 · SP06 · HT07 · KD01 · PC06 · GB20

Point 1 of 6

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Acupressure · 14 sessions over 2 weeks

Point selection reported in a published study.

doi:10.18502/ijps.v18i4.13632 ↗
Corroborated by a second study. LI04, SP06, HT07, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s12906-025-05203-3 ↗
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How the studies delivered it

What the 23 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Acupressure8 of 23
  • Needling8 of 23
  • Electroacupuncture3 of 23
  • Moxibustion3 of 23
  • Electrical stimulation on the skin2 of 23
  • Bloodletting2 of 23
  • Laser2 of 23

Sessions: the 13 studies that gave a count ran a median of 14 (middle half 12 to 24).

Course: the 16 studies that gave a length ran a median of 4 weeks (middle half 4 weeks to 29 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.