Acupuncture Points for Sleep Disorder

24 sourced protocols, each with its citation.

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Related symptoms

Often treated alongside Sleep Disorder:

Points cited for Sleep Disorder

How often each point appears across the 24 entries ranked highest for Sleep Disorder. Citation frequency, not a recommendation.

  • SP06Three Yin IntersectionSpleen Meridian11 of 24
  • HT07Spirit GateHeart Meridian9 of 24
  • GV20100 ConvergencesGoverning Vessel6 of 24
  • LI04Junction ValleyLarge Intestine Meridian6 of 24
  • ST36Leg Three MilesStomach Meridian6 of 24
  • BL62Extending VesselBladder Meridian5 of 24
  • KD06Shining SeaKidney Meridian5 of 24
  • PC06Inner GatePericardium Meridian5 of 24
  • XH03Hall Of Impression Or Seal HallExtra Points: Head4 of 24
  • BL18Liver Shu PointBladder Meridian3 of 24
  • GV24Spirit CourtGoverning Vessel3 of 24
  • LV03Great SurgeLiver Meridian3 of 24

Each card names its evidence kind. What these labels mean

Protocol (4 points)

100%

LI04 · GB20 · GV14 · GV16

Point 1 of 4

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Electroacupuncture

Point selection reported in a published study.

doi:10.1155/2015/692795 ↗
Corroborated by a second study. LI04, GB20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.jams.2016.12.007 ↗

Protocol (8 points)

100%

LI04 · LI11 · SP06 · HT07 · PC06 · TB05 · GB20 · LV03

Point 1 of 8

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Needling · 8 sessions over 8 weeks

Point selection reported in a published study.

doi:10.1016/j.jams.2016.12.007 ↗
Corroborated by a second study. LI04, SP06, HT07, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1001/jamanetworkopen.2024.17862 ↗

Protocol (4 points)

100%

ST36 · SP06 · HT07 · PC06

Point 1 of 4

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Electroacupuncture · 12 sessions over 4 weeks

Point selection reported in a published study.

doi:10.1097/MD.0000000000011905 ↗
Corroborated by a second study. SP06, HT07, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.jams.2016.12.007 ↗

Protocol (3 points)

100%

HT07 · KD01 · PC06

Point 1 of 3

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

Study-reported

Acupressure

Point selection reported in a published study.

doi:10.1155/2021/1399258 ↗
Corroborated by a second study. HT07, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.jams.2016.12.007 ↗

Protocol (5 points)

100%

ST34 · ST36 · SP09 · SP10 · GB34

Point 1 of 5

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

Study-reported

Acupressure · 30 sessions over 30 days

Point selection reported in a published study.

doi:10.1186/s12906-024-04693-x ↗
Corroborated by a second study. ST36 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000011905 ↗

Protocol (3 points)

100%

ST36 · CV04 · CV06

Point 1 of 3

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Moxibustion · 24 sessions

Point selection reported in a published study.

doi:10.1007/s10103-025-04323-z ↗
Corroborated by a second study. ST36, CV06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13702/j.1000-0607.20230243 ↗
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How the studies delivered it

What the 18 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling6 of 18
  • Electroacupuncture4 of 18
  • Acupressure3 of 18
  • Moxibustion2 of 18
  • Electrical stimulation on the skin1 of 18
  • Herbal plaster on points1 of 18

Sessions: the 13 studies that gave a count ran a median of 12 (middle half 12 to 30).

Course: the 12 studies that gave a length ran a median of 36 days (middle half 4 weeks to 9 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.