Acupuncture Points for Sleep Disturbance

61 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (9 points)

100%

LI04 · ST36 · BL65 · KD03 · PC06 · GB34 · CV04 · CV06 · CV12

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

BL65Restraining Bone

BL65 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 束骨 (shù gǔ)

🎯 Location: Posterior to the 5th metatarsophalangeal joint at the junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Diarrhea, Heat, Depression, Back Pain

KD03Great Stream

KD03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

PC06Inner Gate

PC06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

GB34Yang Mound Spring

GB34 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

CV04Original Qi Gate

CV04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 關元 (guān yuán)

🎯 Location: On the anterior midline 3 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication. Bleeding in pregnancy requires obstetric assessment.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Kidney Deficiency

CV06Sea Of Qi

CV06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 氣海 (qì hǎi)

🎯 Location: On the anterior midline 1.5 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Shortness of Breath, Constipation, Yang Weakness, Abdominal Bloating

CV12Stomach Centre

CV12 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 中脘 (zhōng wǎn)

🎯 Location: On the anterior midline 4 thumb widths above the umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Shortness of Breath, Common Cold, Depression

Study-reported

Needling · 8 sessions over 8 weeks

No better than sham needling

Point selection reported in a published study.

doi:10.1002/cncr.28352 ↗
Corroborated by a second study. LI04, ST36, KD03, PC06, CV04, CV06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1007/s00520-026-11155-2 ↗
Press Needles
72 needles for this course · 1 box, $19.99

Protocol (8 points)

100%

ST36 · SP06 · SP10 · BL23 · BL57 · KD03 · LV03 · GV04

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

SP10Sea Of Blood

SP10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

BL23Kidney Shu Point

BL23 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL57Mountain Support

BL57 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

KD03Great Stream

KD03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

LV03Great Surge

LV03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

GV04Life Gate

GV04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 命門 (mìng mén)

🎯 Location: Below spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Anxiety, Kidney Deficiency, Dizziness, Tinnitus

Study-reported

Needling · 18 sessions over 6 weeks

Point selection reported in a published study.

doi:10.1016/j.bj.2021.05.005 ↗
Corroborated by a second study. ST36, SP06, BL23, KD03, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.19787/j.issn.1008-1879.2023.11.021 ↗
Press Needles
144 needles for this course · 2 boxes, $39.98

Protocol (6 points)

100%

ST36 · SP06 · BL57 · GB34 · GB39 · LV03

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

BL57Mountain Support

BL57 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

GB34Yang Mound Spring

GB34 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

GB39Suspended Bell

GB39 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 懸鐘 (xuán zhōng)

🎯 Location: 3 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Cough, Anxiety, Knee Pain, Dizziness, Heat

LV03Great Surge

LV03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

Study-reported

Acupressure · 12 sessions over 4 weeks

Point selection reported in a published study.

doi:10.1016/j.bj.2021.05.005 ↗
Corroborated by a second study. ST36, SP06, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1001/jamanetworkopen.2024.17862 ↗
Press Needles
72 needles for this course · 1 box, $19.99

Protocol (4 points)

100%

LI04 · PC06 · GV20 · XH03

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

PC06Inner Gate

PC06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

GV20100 Convergences

GV20 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

XH03Hall Of Impression Or Seal Hall

XH03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Extra Points: Head

🇨🇳 Chinese: 印堂 (yìn táng)

🎯 Location: At the glabella, at the midpoint between the medial extremities of the eyebrows.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Anxiety, Dizziness, Wind, Facial Pain, Insomnia

Study-reported

Acupressure

Point selection reported in a published study.

doi:10.1155/2022/4166420 ↗
Corroborated by a second study. LI04, PC06, GV20, XH03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1007/s00520-026-11155-2 ↗
Press Needles
1 box, $19.99

Protocol (4 points)

100%

AT12 · CVC01 · IAC03 · TF10

AT12Nervous Subcortex

AT12 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 神經皮質下 (shén jīng pí zhì xià)

🎯 Location: On both ears, at the lower 1/2 of the interior wall of the Antitragus; in the midpoint between Thalamus and the beginning of the medial lower line of the interior Antitragus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Neurosis, Schizophrenia

CVC01Heart

CVC01 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 心 (xīn)

🎯 Location: A depression which is located at the center of Cavum Concha.

⚠️ Cautions: Caution in severe cardiac conditions.

🛡️ Treats: Hypertension, Arrhythmia, Neurasthenia, Raynaud's Disease, Heart Disease

IAC03Sympathetic

IAC03 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 交感 (jiāo gǎn)

🎯 Location: On both ears, at the end of the upper edge of the lower Crus of the Antihelix.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Etc, Over Secretion Diseases, Internal Organ Pain, Autonomic Nerve Disorders, Spasms

TF10Shenmen

TF10 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the midpoint between Pelvis and Hepatitis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Pain, Inflammation, Restless Spirit, Emotional And Mental Disorders

Study-reported

Acupressure · a 4-week course

Point selection reported in a published study.

doi:10.1097/MD.0000000000031330 ↗
Corroborated by a second study. CVC01, IAC03, TF10 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s12887-024-05371-0 ↗
Press Needles
1 box, $19.99

Protocol (4 points)

100%

CVC01 · IAC03 · IN01 · TF10

CVC01Heart

CVC01 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 心 (xīn)

🎯 Location: A depression which is located at the center of Cavum Concha.

⚠️ Cautions: Caution in severe cardiac conditions.

🛡️ Treats: Hypertension, Arrhythmia, Neurasthenia, Raynaud's Disease, Heart Disease

IAC03Sympathetic

IAC03 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 交感 (jiāo gǎn)

🎯 Location: On both ears, at the end of the upper edge of the lower Crus of the Antihelix.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Etc, Over Secretion Diseases, Internal Organ Pain, Autonomic Nerve Disorders, Spasms

IN01Endocrine

IN01 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 內分泌 (nèi fēn mì)

🎯 Location: On both ears, in the inferior portion of the Cavum Concha, 0.5 cm down from the notch between the Tragus and the Antitragus. It is corresponding to the conarium of the body.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Swelling, Prostatitis, Diabetes Mellitus, Genitourinary Disorders, Diabetes Insipitus

TF10Shenmen

TF10 acupoint
Click to enlarge

Click to enlarge

🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the midpoint between Pelvis and Hepatitis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Pain, Inflammation, Restless Spirit, Emotional And Mental Disorders

Study-reported

Acupressure · a 4-week course

Point selection reported in a published study.

doi:10.1186/s12887-024-05371-0 ↗
Corroborated by a second study. CVC01, IAC03, TF10 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000031330 ↗
Press Needles
1 box, $19.99
Sleep and Mood
The best-supplied group in the whole corpus. Six conditions. – $5, free updates for life

Related symptoms

Often treated alongside Sleep Disturbance:

Points cited for Sleep Disturbance

How often each point appears across the 50 entries ranked highest for Sleep Disturbance. Citation frequency, not a recommendation.

  • SP06Three Yin IntersectionSpleen Meridian27 of 50
  • ST36Leg Three MilesStomach Meridian26 of 50
  • LI04Junction ValleyLarge Intestine Meridian23 of 50
  • GV20100 ConvergencesGoverning Vessel19 of 50
  • LV03Great SurgeLiver Meridian18 of 50
  • HT07Spirit GateHeart Meridian16 of 50
  • PC06Inner GatePericardium Meridian16 of 50
  • KD03Great StreamKidney Meridian13 of 50
  • GB34Yang Mound SpringGallbladder Meridian8 of 50
  • CV04Original Qi GateConception Vessel7 of 50
  • CV06Sea Of QiConception Vessel7 of 50
  • GB20Wind PoolGallbladder Meridian7 of 50

Tested, no effect found

These studies tested the points below for Sleep Disturbance and found no effect. They are not counted above.

ST36 · GB20 · GV20 – doi:10.1097/MD.0000000000010219 – No better than another treatment

Registered, results not reported

These trials registered a protocol for Sleep Disturbance and have not reported results. They are not counted above.

ST25 · SP06 · CV04 – doi:10.1186/1745-6215-15-242

HT07 · BL63 · KD04 · PC06 · GV20 – doi:10.1136/bmjopen-2017-016269

LI02 · LI11 · ST36 · ST43 · SP03 · SI02 · SI03 · BL66 · PC06 · TB03 · TB06 · GB41 · LV03 – doi:10.1155/2017/1926806

SP06 · HT07 · PC06 – doi:10.1186/s13063-020-04286-2

LI04 · ST36 · SP06 · KD03 · CV06 – doi:10.1016/j.cct.2023.107232

How the studies delivered it

What the 40 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling16 of 40
  • Acupressure15 of 40
  • Electroacupuncture3 of 40
  • Electrical stimulation on the skin2 of 40
  • Press needles1 of 40
  • Laser1 of 40

Sessions: the 20 studies that gave a count ran a median of 12 (middle half 8 to 20).

Course: the 30 studies that gave a length ran a median of 30 days (middle half 3 weeks to 6 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.