Acupuncture Points for Sleep Disturbance

61 sourced protocols, each with its citation.

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Related symptoms

Often treated alongside Sleep Disturbance:

Points cited for Sleep Disturbance

How often each point appears across the 50 entries ranked highest for Sleep Disturbance. Citation frequency, not a recommendation.

  • ST36Leg Three MilesStomach Meridian30 of 50
  • SP06Three Yin IntersectionSpleen Meridian28 of 50
  • LI04Junction ValleyLarge Intestine Meridian23 of 50
  • GV20100 ConvergencesGoverning Vessel20 of 50
  • LV03Great SurgeLiver Meridian18 of 50
  • PC06Inner GatePericardium Meridian16 of 50
  • HT07Spirit GateHeart Meridian15 of 50
  • KD03Great StreamKidney Meridian13 of 50
  • CV06Sea Of QiConception Vessel8 of 50
  • GB34Yang Mound SpringGallbladder Meridian8 of 50
  • LI11Pond At The BendLarge Intestine Meridian8 of 50
  • CV04Original Qi GateConception Vessel7 of 50

Each card names its evidence kind. What these labels mean

Protocol (9 points)

100%

LI04 · ST36 · BL65 · KD03 · PC06 · GB34 · CV04 · CV06 · CV12

Point 1 of 9

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Needling · 8 sessions over 8 weeks

Point selection reported in a published study.

doi:10.1002/cncr.28352 ↗
Corroborated by a second study. LI04, ST36, KD03, PC06, CV04, CV06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3390/ijerph191911934 ↗

Protocol (3 points)

100%

ST25 · SP06 · CV04

Point 1 of 3

ST25Celestial Pivot

ST25 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 天樞 (tiān shū)

🎯 Location: 2 thumb widths lateral to the center of the umbilicus.

⚠️ Cautions: Acute appendicitis is a surgical emergency – treatment here is adjunctive at most and must never delay surgical assessment. Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Constipation, Vomiting, Abdominal Bloating

Study-reported

Electroacupuncture · a 8-week course

Point selection reported in a published study.

doi:10.1186/1745-6215-15-242 ↗
Corroborated by a second study. ST25, SP06, CV04 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2018/5351210 ↗

Protocol (2 points)

100%

ST36 · CV04

Point 1 of 2

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1038/srep37846 ↗
Corroborated by a second study. ST36, CV04 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1002/cncr.28352 ↗

Protocol (5 points)

100%

HT07 · BL63 · KD04 · PC06 · GV20

Point 1 of 5

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

Study-reported

Electroacupuncture · 10 sessions over 4 weeks

Point selection reported in a published study.

doi:10.1136/bmjopen-2017-016269 ↗
Corroborated by a second study. HT07, PC06, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/NSS.S247628 ↗

Protocol (13 points)

100%

LI02 · LI11 · ST36 · ST43 · SP03 · SI02 · SI03 · BL66 · PC06 · TB03 · TB06 · GB41 · LV03

Point 1 of 13

LI02Second Space

LI02 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 二間 (èr jiān)

🎯 Location: In the depression of the radial side of the index finger distal to the 2nd metacarpophalangeal joint; point located with finger slightly flexed.

⚠️ Cautions: Caution in local skin infections.

🛡️ Treats: Tinnitus, Common Cold, Shoulder Pain, Pain, Deviation Eye

Study-reported

Needling · a 4-week course

Point selection reported in a published study.

doi:10.1155/2017/1926806 ↗
Corroborated by a second study. ST36, PC06, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1177/09645284231181403 ↗

Protocol (6 points)

100%

LI04 · ST25 · SP06 · LV03 · CV04 · GV20

Point 1 of 6

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Electroacupuncture · 36 sessions

Point selection reported in a published study.

doi:10.1155/2018/5351210 ↗
Corroborated by a second study. LI04, SP06, LV03, CV04, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.3390/ijerph191911934 ↗
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How the studies delivered it

What the 40 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling17 of 40
  • Acupressure10 of 40
  • Electroacupuncture7 of 40
  • Press needles2 of 40
  • Electrical stimulation on the skin2 of 40
  • Laser1 of 40

Sessions: the 22 studies that gave a count ran a median of 11 (middle half 8 to 18).

Course: the 31 studies that gave a length ran a median of 5 weeks (middle half 4 weeks to 53 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.