Acupuncture Points for Nightmares

4 sourced protocols, each with its citation.

Related Symptoms

Often treated alongside Nightmares:

Points cited for Nightmares

How often each point appears across the 4 entries ranked highest for Nightmares. Citation frequency, not a recommendation.

  • GV20100 ConvergencesGoverning Vessel2 of 4
  • GV24Spirit CourtGoverning Vessel2 of 4
  • BL02Gathered BambooBladder Meridian1 of 4
  • CV24Saliva ReceptacleConception Vessel1 of 4
  • GB01Pupil CreviceGallbladder Meridian1 of 4
  • GB08Leading ValleyGallbladder Meridian1 of 4
  • GB09Heavenly SurgeGallbladder Meridian1 of 4
  • GB20Wind PoolGallbladder Meridian1 of 4
  • GV23Upper StarGoverning Vessel1 of 4
  • GV26PhiltrumGoverning Vessel1 of 4
  • HT07Spirit GateHeart Meridian1 of 4
  • KD25Spirit StorehouseKidney Meridian1 of 4

Each card names its evidence kind. What these labels mean

Protocol (2 points)

100%

ST45 · SP01

Point 1 of 2

ST45Running Point

ST45 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 厲兌 (lì duì)

🎯 Location: On the lateral side of the 2nd toe 01 thumb width posterior to the corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders or diabetes.

🛡️ Treats: Poor Appetite, Knee Pain, Dizziness, Jaundice, Heat

Study-reported

Point selection reported in a published study.

doi:10.1155/2012/268237

Protocol (3 points)

100%

GB20 · GV20 · GV24

Point 1 of 3

GB20Wind Pool

GB20 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 風池 (fēng chí)

🎯 Location: In the depression the between upper portion of the scm and trapezius on the same level with du16.

⚠️ Cautions: Caution with vertebral artery; avoid deep perpendicular needling.

🛡️ Treats: Stress, Fever, Dizziness, Tinnitus, Wind

Study-reported

Point selection reported in a published study.

doi:10.1155/2012/431279

Protocol (4 points)

100%

GB08 · GB09 · GV23 · GV24

Point 1 of 4

GB08Leading Valley

GB08 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 率谷 (shuài gǔ)

🎯 Location: Superior to the apex of the auricle 1.5 thumb widths within the hairline.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Phlegm, Dizziness, Vomiting, Wind, Pain

Study-reported

Point selection reported in a published study.

doi:10.7453/gahmj.2014.034

Protocol (16 points)

100%

LU11 · LI11 · ST01 · HT07 · SI03 · BL02 · KD25 · KD27 · PC05 · PC07 · PC08 · TB03 · GB01 · CV24 · GV20 · GV26

Point 1 of 16

LU11Lesser Metal

LU11 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 少商 (shǎo shāng)

🎯 Location: On the radial side of the thumb about 01 thumb width posterior to the corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders; caution with depth.

🛡️ Treats: Cough, Shortness of Breath, Sweating, Common Cold, Heat

Study-reported

Point selection reported in a published study.

doi:10.3389/fpsyt.2026.1753017
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Using Acupoints for Nightmares

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Nightmares
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.