Acupuncture Points for Back Chronic Pain

5 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (4 points)

100%

BL23 · BL40 · KD03 · GV03

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

GV03Yang Lumbar Gate

GV03 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 腰陽關 (yāo yáng guān)

🎯 Location: Below spinous process of the 4th lumbar vertebra at the level with iliac crest.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Numbness, Lower Back Pain, Urine White, Benefit Legs, Benefit Back Lumbar

Study-reported

Needling · a 4-week course

Did better than sham needling

Point selection reported in a published study.

doi:10.1016/j.nicl.2019.101885 ↗
Corroborated by a second study. BL23, BL40, KD03, GV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.neuroimage.2020.116899 ↗
Press Needles
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Protocol (4 points)

100%

BL23 · BL40 · KD03 · GV03

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

GV03Yang Lumbar Gate

GV03 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 腰陽關 (yāo yáng guān)

🎯 Location: Below spinous process of the 4th lumbar vertebra at the level with iliac crest.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Numbness, Lower Back Pain, Urine White, Benefit Legs, Benefit Back Lumbar

Study-reported

Needling · a 4-week course

Point selection reported in a published study.

doi:10.1016/j.neuroimage.2020.116899 ↗
Corroborated by a second study. BL23, BL40, KD03, GV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.nicl.2019.101885 ↗
Press Needles
1 box, $19.99

Protocol (6 points)

100%

HT07 · BL32 · BL60 · KD01 · GB30 · GV20

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

BL32Second Bone Hole

BL32 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 次髎 (cì liáo)

🎯 Location: On the sacrum medial and inferior to the posterior superior iliac spine just at the 2nd posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Constipation, Pain, Urinary Retention, Infertility, Sciatica

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

KD01Bubbling Spring

KD01 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 湧泉 (yǒng quán)

🎯 Location: On the sole in the depression the when foot is in the plantar flexion the approximately at the junction of the anterior 1/3 and posterior 2/3 of the line connecting base of the 2nd and 3rd toes and heel.

⚠️ Cautions: Avoid in patients with severe deficiency conditions.

🛡️ Treats: Cough, Anxiety, Shortness of Breath, Dizziness, Coughing Blood

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Acupressure · 9 sessions over 3 weeks

Did better than sham needling

Point selection reported in a published study.

doi:10.4103/ijnmr.IJNMR_108_16 ↗
Corroborated by a second study. GB30 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.jtcme.2021.07.008 ↗
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54 needles for this course · 1 box, $19.99

Protocol (20 points)

100%

BL10 · BL11 · BL12 · BL17 · BL21 · BL23 · BL24 · BL25 · GB21 · GB30 · LV08 · AH01 · AH02 · AH03 · AT12 · CYC08 · CYC11 · CYC13 · IAC03 · TF10

BL10Celestial Pillar

BL10 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 天柱 (tiān zhù)

🎯 Location: 1.3 thumb widths lateral to the midpoint of the posterior hairline and in the depression on the lateral aspect of the trapezius.

⚠️ Cautions: Caution with vertebral artery.

🛡️ Treats: Dizziness, Wind, Pain, Epilepsy, Nasal Congestion

BL11Great Shuttle

BL11 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大杼 (dà zhù)

🎯 Location: 1.5 thumb widths lateral to the GV13 at the level of the lower border of the spinous process of the 1st thoracic vertebra.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Knee Pain

BL12Wind Gate

BL12 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 風門 (fēng mén)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 2nd thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Heat Chest, Cough, Chest Pain, Fever, Shortness of Breath

BL17Diaphragm Shu Point

BL17 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 膈俞 (gé shū)

🎯 Location: 1.5 thumb widths lateral to the GV09 at the level of the lower border of the spinous process of the 7th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Fever, Shortness of Breath, Sweating, Dizziness

BL21Stomach Shu Point

BL21 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 胃俞 (wèi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 12th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Chest Pain, Poor Appetite, Diarrhea, Jaundice, Vomiting

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL24Sea Of Qi Shu Point

BL24 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 氣海俞 (qì hǎi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 3rd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Abdominal Pain, Hemorrhoids, Menstrual Cramps, Leg Weakness

BL25Large Intestine Shu Point

BL25 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大腸俞 (dà cháng shū)

🎯 Location: 1.5 thumb widths lateral to the GV03 at the level of the lower border of the spinous process of the 4th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Abdominal Bloating, Abdominal Pain

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

LV08Spring At The Bend

LV08 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

AH01Cervical Vertebrae

AH01 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 頸椎 (jǐng zhuī)

🎯 Location: Lower 1/5 of the midline of the Antihelix

⚠️ Cautions: Caution near vertebral artery.

AH02Thoracic Vertebrae

AH02 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 胸椎 (xiōng zhuī)

🎯 Location: At the lower 2/5 and 3/5 part of the midline of the Antihelix

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Thoracic Vertebrae Spondylopathy Sprain In The Thoracic Vertebrae

AH03Lumbar

AH03 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 腰 (yāo)

🎯 Location: At the upper 2/5 part of the midline of the Antihelix

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Lumbago Caused By Various Reasons

AT12Nervous Subcortex

AT12 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 神經皮質下 (shén jīng pí zhì xià)

🎯 Location: On both ears, at the lower 1/2 of the interior wall of the Antitragus; in the midpoint between Thalamus and the beginning of the medial lower line of the interior Antitragus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Neurosis, Schizophrenia

CYC08Liver

CYC08 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 肝 (gān)

🎯 Location: In the lateral inferior area of the Cymba Conchae.

⚠️ Cautions: Caution in acute hepatitis.

🛡️ Treats: Dizziness, Neurosis, Hypertension, Vertex Headache, Facial Spasm

CYC11Kidney

CYC11 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 腎 (shèn)

🎯 Location: At the superanterior corner of Cymba Concha.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Absent Periods, Impotence, Indigestion, Ascites, Nephritis

CYC13Bladder

CYC13 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 膀胱 (páng guāng)

🎯 Location: At the junction of the anterior 1/3 and middle 1/3 of the line from Prostate and Ureter.

⚠️ Cautions: Caution in acute cystitis.

🛡️ Treats: Dysuria, Sciatica, Lumbago, Neurasthenia, Nocturia

IAC03Sympathetic

IAC03 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 交感 (jiāo gǎn)

🎯 Location: On both ears, at the end of the upper edge of the lower Crus of the Antihelix.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Etc, Over Secretion Diseases, Internal Organ Pain, Autonomic Nerve Disorders, Spasms

TF10Shenmen

TF10 acupoint
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🗺️ Meridian: Auricular Points

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the midpoint between Pelvis and Hepatitis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Pain, Inflammation, Restless Spirit, Emotional And Mental Disorders

Study-reported

Press needles + Cupping

Did better than another treatment

Point selection reported in a published study.

doi:10.1016/j.jtcme.2021.07.008 ↗
Corroborated by a second study. BL23 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.nicl.2019.101885 ↗
Press Needles
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Single-point entry

100%

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

Study-reported

Laser + Cupping · a 5-day course

No better than sham needling

Point selection reported in a published study.

doi:10.1155/2012/521612 ↗
Corroborated by a second study. BL40 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.nicl.2019.101885 ↗
Back Pain
The most-searched complaint on AcuiQ. Four conditions, every point illustrated. – $5, free updates for life

Related symptoms

Often treated alongside Back Chronic Pain:

Points cited for Back Chronic Pain

How often each point appears across the 5 entries ranked highest for Back Chronic Pain. Citation frequency, not a recommendation.

  • BL23Kidney Shu PointBladder Meridian3 of 5
  • BL40Middle Of The CreaseBladder Meridian3 of 5
  • GB30Jumping CircleGallbladder Meridian2 of 5
  • GV03Yang Lumbar GateGoverning Vessel2 of 5
  • KD03Great StreamKidney Meridian2 of 5
  • AH01Cervical VertebraeAuricular Points1 of 5
  • AH02Thoracic VertebraeAuricular Points1 of 5
  • AH03LumbarAuricular Points1 of 5
  • AT12Nervous SubcortexAuricular Points1 of 5
  • BL10Celestial PillarBladder Meridian1 of 5
  • BL11Great ShuttleBladder Meridian1 of 5
  • BL12Wind GateBladder Meridian1 of 5

Tested, no effect found

These studies tested the points below for Back Chronic Pain and found no effect. They are not counted above.

AH01 · AH02 · AH03 · AT12 · CYC08 · CYC11 · CYC13 · IAC03 · TF10 – doi:10.1016/j.jtcme.2021.07.008 – No better than another treatment

Registered, results not reported

These trials registered a protocol for Back Chronic Pain and have not reported results. They are not counted above.

LI04 · ST36 · SP06 · HT03 · BL23 · BL30 · BL58 · BL60 · KD07 · TB05 · GB41 · GV04 – doi:10.1186/s13063-015-0850-7

How the studies delivered it

What the 5 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling2 of 5
  • Cupping2 of 5
  • Acupressure1 of 5
  • Press needles1 of 5
  • Laser1 of 5

Course: the 4 studies that gave a length ran a median of 25 days (middle half 17 days to 4 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.