Acupuncture Points for Frozen Shoulder

7 sourced protocols, each with its citation.

AcuiQ posts on X about the papers it indexes. Follow @acu_iq

Points cited for Frozen Shoulder

How often each point appears across the 50 entries ranked highest for Frozen Shoulder. Citation frequency, not a recommendation.

  • LI15Shoulder And ClavicleLarge Intestine Meridian27 of 50
  • TB14Shoulder Bone HoleTriple Burner Meridian17 of 50
  • GB21Shoulder WellGallbladder Meridian16 of 50
  • SI09True ShoulderSmall Intestine Meridian15 of 50
  • LI04Junction ValleyLarge Intestine Meridian14 of 50
  • GB34Yang Mound SpringGallbladder Meridian13 of 50
  • ST36Leg Three MilesStomach Meridian12 of 50
  • LI14Upper Arm ProminenceLarge Intestine Meridian11 of 50
  • SI11Heavenly GatheringSmall Intestine Meridian11 of 50
  • LI11Pond At The BendLarge Intestine Meridian10 of 50
  • LV03Great SurgeLiver Meridian10 of 50
  • GB20Wind PoolGallbladder Meridian9 of 50

Each card names its evidence kind. What these labels mean

Protocol (3 points)

100%

LI15 · SI09 · TB14

Point 1 of 3

LI15Shoulder And Clavicle

LI15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

SI09True Shoulder

SI09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩貞 (jiān zhēn)

🎯 Location: Posterior and inferior to the shoulder joint; when arm is adducted point is 1 thumb width above the posterior end of the axillary fold.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Tinnitus, Wind, Numbness, Shoulder Blade Pain, Shoulder Pain

TB14Shoulder Bone Hole

TB14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 肩髎 (jiān liáo)

🎯 Location: On the shoulder posterior to the LI15 in the depression the inferior and posterior to the acromion the when arm is abducted.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Numbness, Shoulder Pain, Pain, Arm Pain, Benefit Shoulders

Study-reported

Needling

Point selection reported in a published study.

doi:10.1155/2015/312309 ↗
Corroborated by a second study. LI15, SI09, TB14 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13729/j.issn.1671-7813.z20170533 ↗

Protocol (2 points)

100%

LI15 · GB21

Point 1 of 2

LI15Shoulder And Clavicle

LI15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

GB21Shoulder Well

GB21 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

Study-reported

Point injection · 12 sessions over 6 weeks

Point selection reported in a published study.

doi:10.3390/healthcare14050605 ↗
Corroborated by a second study. LI15, GB21 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13729/j.issn.1671-7813.z20170533 ↗

Protocol (7 points)

100%

LI14 · LI15 · SI09 · SI11 · TB14 · GB21 · GV14

Point 1 of 7

LI14Upper Arm Prominence

LI14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 臂臑 (bì nào)

🎯 Location: On the lateral side of the upper arm on the line connecting LI11 and LI15, 7 thumb widths above the LI11 at the insertion of the deltoid muscle.

⚠️ Cautions: Caution with depth to avoid nerve damage.

🛡️ Treats: Chest Pain, Redness, Swelling, Pain, Goiter

LI15Shoulder And Clavicle

LI15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

SI09True Shoulder

SI09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩貞 (jiān zhēn)

🎯 Location: Posterior and inferior to the shoulder joint; when arm is adducted point is 1 thumb width above the posterior end of the axillary fold.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Tinnitus, Wind, Numbness, Shoulder Blade Pain, Shoulder Pain

SI11Heavenly Gathering

SI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 天宗 (tiān zōng)

🎯 Location: On the scapula in the depression of the center of the subscapular fossa and at the level of the 4th thoracic vertebra.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Cough, Qi Stagnation, Chest Fullness, Elbow Pain, Shoulder Blade Pain

TB14Shoulder Bone Hole

TB14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 肩髎 (jiān liáo)

🎯 Location: On the shoulder posterior to the LI15 in the depression the inferior and posterior to the acromion the when arm is abducted.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Numbness, Shoulder Pain, Pain, Arm Pain, Benefit Shoulders

GB21Shoulder Well

GB21 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

GV14Great Vertebra

GV14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 大椎 (dà zhuī)

🎯 Location: Below spinous process of the 7th cervical vertebra approximately at the level of the shoulders.

⚠️ Cautions: Caution with C7 vertebra.

🛡️ Treats: Fever, Shortness of Breath, Weakness, Heat, Chest Fullness

Study-reported

Point selection reported in a published study.

doi:10.13729/j.issn.1671-7813.z20170533 ↗
Corroborated by a second study. LI14, LI15, SI09, TB14, GB21 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2015/694973 ↗

Protocol (3 points)

100%

LI14 · LI15 · TB14

Point 1 of 3

LI14Upper Arm Prominence

LI14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 臂臑 (bì nào)

🎯 Location: On the lateral side of the upper arm on the line connecting LI11 and LI15, 7 thumb widths above the LI11 at the insertion of the deltoid muscle.

⚠️ Cautions: Caution with depth to avoid nerve damage.

🛡️ Treats: Chest Pain, Redness, Swelling, Pain, Goiter

LI15Shoulder And Clavicle

LI15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

TB14Shoulder Bone Hole

TB14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 肩髎 (jiān liáo)

🎯 Location: On the shoulder posterior to the LI15 in the depression the inferior and posterior to the acromion the when arm is abducted.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Numbness, Shoulder Pain, Pain, Arm Pain, Benefit Shoulders

Study-reported

Needling · 12 sessions over 4 weeks

Point selection reported in a published study.

doi:10.13703/j.0255-2930.20221118-k0004 ↗
Corroborated by a second study. LI14, LI15, TB14 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13729/j.issn.1671-7813.z20170533 ↗

Protocol (4 points)

100%

LI15 · SI09 · GB34 · XU12

Point 1 of 4

LI15Shoulder And Clavicle

LI15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

SI09True Shoulder

SI09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩貞 (jiān zhēn)

🎯 Location: Posterior and inferior to the shoulder joint; when arm is adducted point is 1 thumb width above the posterior end of the axillary fold.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Tinnitus, Wind, Numbness, Shoulder Blade Pain, Shoulder Pain

GB34Yang Mound Spring

GB34 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

XU12Shoulder Front / Shoulder Mausoleum

XU12 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Extra Points: Upper limbs

🇨🇳 Chinese: 肩前 / 肩內陵穴 (jiān qián / jiān nèi líng xué)

🎯 Location: On the anterior aspect of the shoulder joint, midway between the anterior axillary crease & jianyu l.i.-15. at the medial condyle of the shoulder joint..

⚠️ Cautions: Caution in acute shoulder injury.

🛡️ Treats: Qi Stagnation, Blood Stagnation, Numbness, Arm Pain, Benefit Shoulders

Study-reported

Needling · 12 sessions over 4 weeks

Point selection reported in a published study.

doi:10.13702/j.1000-0607.20221004 ↗
Corroborated by a second study. LI15, SI09, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.68108/intemed.v2.i8.20 ↗

Protocol (9 points)

100%

LI04 · LI11 · LI14 · LI15 · ST38 · HT01 · SI09 · TB14 · GB34

Point 1 of 9

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

LI11Pond At The Bend

LI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

LI14Upper Arm Prominence

LI14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 臂臑 (bì nào)

🎯 Location: On the lateral side of the upper arm on the line connecting LI11 and LI15, 7 thumb widths above the LI11 at the insertion of the deltoid muscle.

⚠️ Cautions: Caution with depth to avoid nerve damage.

🛡️ Treats: Chest Pain, Redness, Swelling, Pain, Goiter

LI15Shoulder And Clavicle

LI15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 肩髃 (jiān yú)

🎯 Location: Anteroinferior to the acromion on the upper portion of the deltoid muscle; when arm is in the full abduction the point is in the depression the appearing at the anterior border of the acromioclavicular joint.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax; caution in shoulder injuries.

🛡️ Treats: Wind, Shoulder Pain, Pain, Goiter, Hemiplegia

ST38Ribbon Opening

ST38 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 條口 (tiáo kǒu)

🎯 Location: 8 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Common Cold, Abdominal Pain, Numbness, Swelling, Pain

HT01Highest Spring

HT01 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 極泉 (jí quán)

🎯 Location: When upper arm is abducted point is in the center of the axilla on the medial side of the axillary artery.

⚠️ Cautions: Contraindicated for needling; proximity to axillary artery.

🛡️ Treats: Chest Pain, Anxiety, Palpitations, Elbow Pain, Retching

SI09True Shoulder

SI09 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩貞 (jiān zhēn)

🎯 Location: Posterior and inferior to the shoulder joint; when arm is adducted point is 1 thumb width above the posterior end of the axillary fold.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Tinnitus, Wind, Numbness, Shoulder Blade Pain, Shoulder Pain

TB14Shoulder Bone Hole

TB14 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 肩髎 (jiān liáo)

🎯 Location: On the shoulder posterior to the LI15 in the depression the inferior and posterior to the acromion the when arm is abducted.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Numbness, Shoulder Pain, Pain, Arm Pain, Benefit Shoulders

GB34Yang Mound Spring

GB34 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling · 12 sessions over 6 weeks

Point selection reported in a published study.

doi:10.68108/intemed.v2.i8.20 ↗
Corroborated by a second study. LI04, LI14, LI15, ST38, SI09, TB14, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.jams.2017.12.004 ↗
Hot Spots™ Press Needles
Sterile 1.5mm press needles on 3M backing tape · 100 per box
$19.99
per box · choose the quantity at checkout
AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life

How the studies delivered it

What the 45 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling27 of 45
  • Electroacupuncture9 of 45
  • Point injection5 of 45
  • Acupressure3 of 45
  • Moxibustion2 of 45
  • Thread embedding2 of 45

Sessions: the 20 studies that gave a count ran a median of 10 (middle half 6 to 12).

Course: the 20 studies that gave a length ran a median of 4 weeks (middle half 2 weeks to 46 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.