AcuiQ - Acupoints & Self-Treatment

Acupoints for Contraction Shoulder

1 protocol with precise acupoint locations.

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All 5 points indicated for this symptom

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Generated, not prescribed — every catalogued point whose textbook indications mention this symptom, collected in one list. Useful for revision; not a treatment plan.

Contraction Shoulder
Point 1 of 5

LI13Arm Five Li

LI13 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手五里 (shǒu wǔ lǐ)

🎯 Location: On the lateral side of the upper arm on the line connecting li11 and li15, 3 thumb widths above the li11.

⚠️ Cautions: Caution with depth and angle.

🛡️ Treats: cough, anxiety, phlegm, jaundice, deficiency:qi

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Generated from Deadman, A Manual of Acupuncture — indication index

Related Symptoms

Other symptoms often treated alongside contraction:shoulder:

contraction shoulder

Using Acupoints for Contraction Shoulder

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent contraction:shoulder
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.