Acupuncture Points for Stiffness Knee

40 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (2 points)

100%

ST35 · LV08

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

LV08Spring At The Bend

LV08 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

Study-reported

Electroacupuncture · a 4-week course

Did better than sham needling

Point selection reported in a published study.

doi:10.1186/1472-6882-2-3 ↗
Corroborated by a second study. ST35, LV08 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2020/1686952 ↗

Protocol (11 points)

100%

LI04 · ST36 · SP06 · SP09 · SP10 · KD06 · TB05 · GB34 · GB41 · LV03 · LV08

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

TB05Outer Gate

TB05 acupoint
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🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 外關 (wài guān)

🎯 Location: 2 thumb widths proximal to the dorsal crease of the wrist on the line connecting TB04 and tip of the olecranon the between radius and ulna.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Kidney Deficiency, Dizziness, Tinnitus

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

GB41Foot Governor Of Tears

GB41 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 足臨泣 (zú lín qì)

🎯 Location: Posterior to the 4th metatarsophalangeal joint in the depression the lateral to the tendon of the extensor digiti minimi of the foot.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Phlegm, Sweating, Kidney Deficiency, Dizziness

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

LV08Spring At The Bend

LV08 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

Study-reported

Needling · 10 sessions over 10 weeks

Did better than usual care

Point selection reported in a published study.

doi:10.1186/1471-2474-10-130 ↗
Corroborated by a second study. ST36, SP06, SP09, SP10, GB34, GB41, LV03, LV08 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/JPR.S256950 ↗
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Protocol (4 points)

100%

ST36 · GB39 · XL02 · XL05A

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

GB39Suspended Bell

GB39 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 懸鐘 (xuán zhōng)

🎯 Location: 3 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Cough, Anxiety, Knee Pain, Dizziness, Heat

XL02Crane's Summit

XL02 acupoint
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🗺️ Meridian: Extra Points: Lower limbs

🇨🇳 Chinese: 鶴頂 (hè dǐng)

🎯 Location: In the depression the at the midpoint of the superior border of the patella.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Qi Stagnation, Blood Stagnation, Wind, Swelling

XL05AMedial Eye Of The Knee

XL05A acupoint
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🗺️ Meridian: Extra Points: Lower limbs

🇨🇳 Chinese: 內膝眼 (nèi xī yǎn)

🎯 Location: When the knee is flexed, in the depression medial to the patellar ligament. The medial member of the Xiyan (EX-LE 5) pair; EX-LE 4 (Neixiyan) denotes this point alone.

⚠️ Cautions: Avoid in acute knee injuries.

🛡️ Treats: Swelling, Pain, Leg Muscle Wasting, Qi Leg, Leg Numbness

Study-reported

Needling + Moxibustion · 28 sessions over 4 weeks

Point selection reported in a published study.

doi:10.10372/j.1000-0607.20210079 ↗
Corroborated by a second study. ST36, XL02, XL05A also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/JPR.S453133 ↗
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112 needles for this course · 2 boxes, $39.98

Protocol (6 points)

100%

ST34 · ST36 · SP09 · SP10 · GB33 · LV08

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

GB33Yang Knee Gate

GB33 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 膝陽關 (xī yáng guān)

🎯 Location: 3 thumb widths above the GB34 lateral to the knee joint in the depression above the external epicondyle of the femur.

⚠️ Cautions: Avoid in acute knee injury.

🛡️ Treats: Numbness, Redness, Swelling, Qi Leg, Disease Knee

LV08Spring At The Bend

LV08 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

Study-reported

Needling

Point selection reported in a published study.

doi:10.1097/MD.0000000000029306 ↗
Corroborated by a second study. ST34, ST36, SP09, SP10, GB33, LV08 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/JPR.S256950 ↗
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Protocol (8 points)

100%

ST34 · ST35 · ST36 · SP09 · SP10 · KD10 · GB33 · GB34

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

KD10Yin Valley

KD10 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 陰谷 (yīn gǔ)

🎯 Location: When knee is flexed point is on the medial side of the popliteal fossa between tendons of the semitendinosus and semimembranosus at the level with BL40.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Diarrhea, Depression, Abdominal Bloating, Abdominal Pain, Pain

GB33Yang Knee Gate

GB33 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 膝陽關 (xī yáng guān)

🎯 Location: 3 thumb widths above the GB34 lateral to the knee joint in the depression above the external epicondyle of the femur.

⚠️ Cautions: Avoid in acute knee injury.

🛡️ Treats: Numbness, Redness, Swelling, Qi Leg, Disease Knee

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling + Electroacupuncture · 12 sessions over 6 weeks

Point selection reported in a published study.

doi:10.1097/MD.0000000000030385 ↗
Corroborated by a second study. ST34, ST35, ST36, SP09, SP10, GB33, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/JPR.S256950 ↗
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Protocol (5 points)

100%

ST35 · ST36 · SP09 · SP10 · GB34

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling

Point selection reported in a published study.

doi:10.1155/2019/1868107 ↗
Corroborated by a second study. ST35, ST36, SP09, SP10, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000030385 ↗
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Points cited for Stiffness Knee

How often each point appears across the 40 entries ranked highest for Stiffness Knee. Citation frequency, not a recommendation.

  • SP10Sea Of BloodSpleen Meridian30 of 40
  • ST35Calf's NoseStomach Meridian28 of 40
  • ST34Ridge MoundStomach Meridian27 of 40
  • ST36Leg Three MilesStomach Meridian25 of 40
  • GB34Yang Mound SpringGallbladder Meridian24 of 40
  • SP09Yin Mound SpringSpleen Meridian22 of 40
  • GB33Yang Knee GateGallbladder Meridian10 of 40
  • LV08Spring At The BendLiver Meridian10 of 40
  • BL40Middle Of The CreaseBladder Meridian8 of 40
  • XL05AMedial Eye Of The KneeExtra Points: Lower limbs8 of 40
  • SP06Three Yin IntersectionSpleen Meridian6 of 40
  • KD03Great StreamKidney Meridian5 of 40

Tested, no effect found

These studies tested the points below for Stiffness Knee and found no effect. They are not counted above.

ST35 · ST36 – doi:10.1155/2019/1291947 – No better than another treatment

ST35 – doi:10.1007/s10103-019-02863-9 – No better than another treatment

ST35 – doi:10.1007/s10103-019-02863-9 – No better than another treatment

ST34 · ST35 · SP10 – doi:10.1186/s13018-021-02398-2 – No better than another treatment

LI11 – doi:10.2147/JPR.S445770 – No better than another treatment

ST34 · ST35 · ST36 · SP09 · SP10 · GB34 – doi:10.1155/2012/570431 – No better than usual care

ST35 · ST36 · SP09 · GB34 – doi:10.3831/KPI.2012.15.011 – No better than another treatment

ST35 · ST36 · GB39 – doi:10.13703/j.0255-2930.2019.08.001 – No better than another treatment

Registered, results not reported

These trials registered a protocol for Stiffness Knee and have not reported results. They are not counted above.

LU06 · LI04 · LI10 · LI15 · ST34 · ST36 · ST40 · ST44 · SP05 · SP06 · SP09 · SP10 · SI08 · SI10 · BL23 · BL40 · BL60 · KD03 · KD07 · KD10 · TB14 · GB33 · GB34 · LV03 · LV07 · LV08 – doi:10.1186/1472-6882-4-6

ST34 · ST36 · SP09 · SP10 · GB34 – doi:10.1186/1472-6882-4-6

ST34 · SP09 · SP10 · GB34 – doi:10.1186/1472-6882-10-32

ST34 · ST35 · ST36 · SP09 · SP10 – doi:10.1186/1472-6882-13-59

ST35 · ST36 – doi:10.1136/bmjopen-2016-012879

ST35 · ST36 – doi:10.1186/s13063-017-1846-2

ST35 · SP09 · GB34 – doi:10.1186/s13063-017-1975-7

ST34 · ST35 · ST36 · SP09 · SP10 · GB34 – doi:10.2196/75547

How the studies delivered it

What the 32 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling20 of 32
  • Electroacupuncture5 of 32
  • Moxibustion4 of 32
  • Acupressure2 of 32
  • Thread embedding1 of 32
  • Point injection1 of 32
  • Laser1 of 32

Sessions: the 19 studies that gave a count ran a median of 12 (middle half 10 to 13).

Course: the 23 studies that gave a length ran a median of 4 weeks (middle half 4 weeks to 6 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.