Acupuncture Points for Knee Problems

12 sourced protocols, each with its citation.

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Points cited for Knee Problems

How often each point appears across the 12 entries ranked highest for Knee Problems. Citation frequency, not a recommendation.

  • ST35Calf's NoseStomach Meridian9 of 12
  • GB34Yang Mound SpringGallbladder Meridian6 of 12
  • SP09Yin Mound SpringSpleen Meridian5 of 12
  • SP10Sea Of BloodSpleen Meridian5 of 12
  • ST36Leg Three MilesStomach Meridian5 of 12
  • ST34Ridge MoundStomach Meridian4 of 12
  • BL40Middle Of The CreaseBladder Meridian2 of 12
  • LI11Pond At The BendLarge Intestine Meridian2 of 12
  • XL05AMedial Eye Of The KneeExtra Points: Lower limbs2 of 12
  • GB31Wind MarketGallbladder Meridian1 of 12
  • GB33Yang Knee GateGallbladder Meridian1 of 12
  • GB36Outer HillGallbladder Meridian1 of 12

Each card names its evidence kind. What these labels mean

Protocol (8 points)

62%

ST34 · ST35 · ST36 · SP09 · SP10 · KD10 · GB33 · GB34

Point 1 of 8

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

KD10Yin Valley

KD10 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 陰谷 (yīn gǔ)

🎯 Location: When knee is flexed point is on the medial side of the popliteal fossa between tendons of the semitendinosus and semimembranosus at the level with BL40.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Diarrhea, Depression, Abdominal Bloating, Abdominal Pain, Pain

GB33Yang Knee Gate

GB33 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 膝陽關 (xī yáng guān)

🎯 Location: 3 thumb widths above the GB34 lateral to the knee joint in the depression above the external epicondyle of the femur.

⚠️ Cautions: Avoid in acute knee injury.

🛡️ Treats: Numbness, Redness, Swelling, Qi Leg, Disease Knee

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling + Electroacupuncture · 12 sessions over 6 weeks

Point selection reported in a published study.

doi:10.1097/MD.0000000000030385 ↗
Corroborated by a second study. ST34, ST35, ST36, SP09, SP10, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/JPR.S445770 ↗

Protocol (7 points)

62%

ST34 · ST35 · ST36 · SP09 · SP10 · BL40 · GB34

Point 1 of 7

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling · 24 sessions over 4 weeks

Point selection reported in a published study.

doi:10.2147/JPR.S445770 ↗
Corroborated by a second study. ST34, ST35, ST36, SP09, SP10, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000030385 ↗

Protocol (8 points)

62%

LI11 · ST34 · ST35 · ST36 · SP09 · SP10 · BL40 · GB34

Point 1 of 8

LI11Pond At The Bend

LI11 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling · 24 sessions over 4 weeks

Point selection reported in a published study.

doi:10.2147/JPR.S445770 ↗
Corroborated by a second study. ST34, ST35, ST36, SP09, SP10, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000030385 ↗

Protocol (3 points)

62%

ST36 · SP06 · GB34

Point 1 of 3

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Acupressure

Point selection reported in a published study.

doi:10.1155/prm/1270985 ↗
Corroborated by a second study. ST36, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000030385 ↗

Protocol (10 points)

62%

ST35 · ST36 · SP09 · SP10 · GB31 · GB36 · GB39 · GB41 · XL02 · XL05A

Point 1 of 10

ST35Calf's Nose

ST35 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 犢鼻 (dú bí)

🎯 Location: When knee is flexed point is at the lower border of the patella in the depression the lateral to the patellar ligament.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Swelling, Pain, Channel Stagnation, Swollen Knee, Leg Muscle Wasting

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

GB31Wind Market

GB31 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 風市 (fēng shì)

🎯 Location: On the midline of the lateral aspect of the thigh, 7 thumb widths above the transverse popliteal crease; when patient is standing erect with hands close to the sides, point is where tip of the middle finger touches.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Wind, Pain, Hives, Sciatica

GB36Outer Hill

GB36 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 外丘 (wài qiū)

🎯 Location: 7 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Heat, Abdominal Pain, Pain, Aversion Cold, Skin Pain

GB39Suspended Bell

GB39 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 懸鐘 (xuán zhōng)

🎯 Location: 3 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Cough, Anxiety, Knee Pain, Dizziness, Heat

GB41Foot Governor Of Tears

GB41 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 足臨泣 (zú lín qì)

🎯 Location: Posterior to the 4th metatarsophalangeal joint in the depression the lateral to the tendon of the extensor digiti minimi of the foot.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Phlegm, Sweating, Kidney Deficiency, Dizziness

XL02Crane's Summit

XL02 acupoint
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🗺️ Meridian: Extra Points: Lower limbs

🇨🇳 Chinese: 鶴頂 (hè dǐng)

🎯 Location: In the depression the at the midpoint of the superior border of the patella.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Qi Stagnation, Blood Stagnation, Wind, Swelling

XL05AMedial Eye Of The Knee

XL05A acupoint
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🗺️ Meridian: Extra Points: Lower limbs

🇨🇳 Chinese: 內膝眼 (nèi xī yǎn)

🎯 Location: When the knee is flexed, in the depression medial to the patellar ligament. The medial member of the Xiyan (EX-LE 5) pair; EX-LE 4 (Neixiyan) denotes this point alone.

⚠️ Cautions: Avoid in acute knee injuries.

🛡️ Treats: Swelling, Pain, Leg Muscle Wasting, Qi Leg, Leg Numbness

Study-reported

Needling · 24 sessions over 8 weeks

Point selection reported in a published study.

doi:10.13703/j.0255-2930.20191212-0001 ↗
Corroborated by a second study. ST35, ST36, SP09, SP10 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000030385 ↗

Protocol (4 points)

56%

ST34 · SP09 · SP10 · GB34

Point 1 of 4

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Text or case report

Point selection recorded in a clinical text or case report.

Ding Yu, Wang Yuexiang, Shi Xian, Luo Yun, Gao Yuhong, Pan Jingkun. Effect of ultrasound-guided acupotomy vs electro-acupuncture on knee osteoarthritis: a randomized controlled study. J Tradit Chin Med 2016; 36(4): 444-449
Substantiated by a study. ST34, SP09, SP10, GB34 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1097/MD.0000000000030385 ↗
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How the studies delivered it

What the 8 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling4 of 8
  • Laser2 of 8
  • Moxibustion2 of 8
  • Electroacupuncture1 of 8
  • Acupressure1 of 8

Sessions: the 6 studies that gave a count ran a median of 19 (middle half 13 to 24).

Course: the 6 studies that gave a length ran a median of 5 weeks (middle half 4 weeks to 6 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.