Acupuncture Points for Sprain Ankle

7 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (8 points)

100%

ST36 · ST41 · BL60 · BL62 · KD03 · KD06 · GB39 · GB40

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

ST41Dividing Cleft

ST41 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī)

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

BL62Extending Vessel

BL62 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 申脈 (shēn mài)

🎯 Location: In the depression the directly below external malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Dizziness, Tinnitus, Palpitations

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

GB39Suspended Bell

GB39 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 懸鐘 (xuán zhōng)

🎯 Location: 3 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Cough, Anxiety, Knee Pain, Dizziness, Heat

GB40Mound

GB40 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 丘墟 (qiū xū)

🎯 Location: Anterior and inferior to the external malleolus in the depression on the lateral side of the tendon of the extensor digitorum longus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Common Cold, Vomiting, Redness

Study-reported

Needling · 5 sessions over 7 days

Point selection reported in a published study.

doi:10.1186/s13063-020-4111-z ↗
Corroborated by a second study. ST41, BL60, KD06, GB39 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.12659/MSM.944157 ↗
Press Needles
40 needles for this course · 1 box, $19.99

Protocol (6 points)

100%

ST41 · BL40 · BL60 · KD06 · KD09 · GB39

ST41Dividing Cleft

ST41 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī)

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

KD09Guest House

KD09 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 築賓 (zhù bīn)

🎯 Location: 5 thumb widths directly above the KD03 at the lower end of the belly of the gastrocnemius on the line drawn from KD03 to the KD10.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Phlegm, Depression, Pain, Goiter, Vomiting Foam

GB39Suspended Bell

GB39 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 懸鐘 (xuán zhōng)

🎯 Location: 3 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Cough, Anxiety, Knee Pain, Dizziness, Heat

Study-reported

Needling

Point selection reported in a published study.

doi:10.12659/MSM.944157 ↗
Corroborated by a second study. ST41, BL60, KD06, GB39 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-020-4111-z ↗
Press Needles
1 box, $19.99

Protocol (6 points)

100%

ST36 · ST41 · SP05 · GB34 · GB40 · LV04

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

ST41Dividing Cleft

ST41 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī)

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

SP05Metal Hill

SP05 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 商丘 (shāng qiū)

🎯 Location: In the depression the distal and inferior to the medial malleolus midway between tuberosity of the navicular bone and tip of the medial malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Jaundice, Common Cold, Constipation

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

GB40Mound

GB40 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 丘墟 (qiū xū)

🎯 Location: Anterior and inferior to the external malleolus in the depression on the lateral side of the tendon of the extensor digitorum longus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Common Cold, Vomiting, Redness

LV04Mound Centre

LV04 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 中封 (zhōng fēng)

🎯 Location: Anterior to the medial malleolus midway between SP05 and ST41 in the depression on the medial side of the tendon of the tibialis anterior.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Jaundice, Qi Deficiency, Heaviness, Numbness, Pain

Study-reported

Point injection + Needling · 7 sessions over 7 days

Point selection reported in a published study.

doi:10.3831/kpi.2005.8.2.011 ↗
Corroborated by a second study. ST41, SP05, GB40, LV04 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.2018.06.004 ↗
Press Needles
42 needles for this course · 1 box, $19.99

Protocol (6 points)

100%

ST41 · SP05 · BL62 · KD06 · GB40 · LV04

ST41Dividing Cleft

ST41 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī)

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

SP05Metal Hill

SP05 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 商丘 (shāng qiū)

🎯 Location: In the depression the distal and inferior to the medial malleolus midway between tuberosity of the navicular bone and tip of the medial malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Jaundice, Common Cold, Constipation

BL62Extending Vessel

BL62 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 申脈 (shēn mài)

🎯 Location: In the depression the directly below external malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Dizziness, Tinnitus, Palpitations

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

GB40Mound

GB40 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 丘墟 (qiū xū)

🎯 Location: Anterior and inferior to the external malleolus in the depression on the lateral side of the tendon of the extensor digitorum longus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Common Cold, Vomiting, Redness

LV04Mound Centre

LV04 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 中封 (zhōng fēng)

🎯 Location: Anterior to the medial malleolus midway between SP05 and ST41 in the depression on the medial side of the tendon of the tibialis anterior.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Jaundice, Qi Deficiency, Heaviness, Numbness, Pain

Study-reported

Press needles · 8 sessions over 4 weeks

Point selection reported in a published study.

doi:10.13703/j.0255-2930.2018.06.004 ↗
Corroborated by a second study. ST41, BL62, KD06, GB40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-020-4111-z ↗
Press Needles
48 needles for this course · 1 box, $19.99

Protocol (3 points)

90%

ST41 · BL60 · GB40

ST41Dividing Cleft

ST41 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī)

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

GB40Mound

GB40 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 丘墟 (qiū xū)

🎯 Location: Anterior and inferior to the external malleolus in the depression on the lateral side of the tendon of the extensor digitorum longus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Common Cold, Vomiting, Redness

Text or case report

Bloodletting + Cupping · 3 sessions

Point selection recorded in a clinical text or case report.

Zhu Bing, Wang Hongcai (eds). Case Studies from the Medical Records of Leading Chinese Acupuncture Experts. London: Singing Dragon, 2011
Substantiated by a study. ST41, BL60, GB40 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1186/s13063-020-4111-z ↗

Protocol (3 points)

70%

ST41 · BL60 · GB40

ST41Dividing Cleft

ST41 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī)

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

BL60Kunlun (Mountains)

BL60 acupoint
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Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

GB40Mound

GB40 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 丘墟 (qiū xū)

🎯 Location: Anterior and inferior to the external malleolus in the depression on the lateral side of the tendon of the extensor digitorum longus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Common Cold, Vomiting, Redness

Website

Point selection published on a website. Not peer-reviewed – check it before relying on it.

sacredlotus.com ↗
Substantiated by a study. ST41, BL60, GB40 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1186/s13063-020-4111-z ↗
AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life

Points cited for Sprain Ankle

How often each point appears across the 7 entries ranked highest for Sprain Ankle. Citation frequency, not a recommendation.

  • ST41Dividing CleftStomach Meridian6 of 7
  • GB40MoundGallbladder Meridian5 of 7
  • BL60Kunlun (Mountains)Bladder Meridian4 of 7
  • KD06Shining SeaKidney Meridian3 of 7
  • BL62Extending VesselBladder Meridian2 of 7
  • GB34Yang Mound SpringGallbladder Meridian2 of 7
  • GB39Suspended BellGallbladder Meridian2 of 7
  • LV04Mound CentreLiver Meridian2 of 7
  • SP05Metal HillSpleen Meridian2 of 7
  • ST36Leg Three MilesStomach Meridian2 of 7
  • BL40Middle Of The CreaseBladder Meridian1 of 7
  • KD03Great StreamKidney Meridian1 of 7

Registered, results not reported

These trials registered a protocol for Sprain Ankle and have not reported results. They are not counted above.

LI04 · ST36 · ST41 · SP04 · SP05 · SP06 · SP09 · HT07 · BL60 · BL62 · BL63 · BL64 · KD02 · KD03 · KD06 · GB34 · GB40 · LV03 – doi:10.1186/1745-6215-12-241

LI04 · LV03 – doi:10.1186/1745-6215-12-241

ST41 · ST42 · BL60 · BL62 · KD06 – doi:10.2147/JPR.S517109

GB40 · GB41 – doi:10.2147/JPR.S538205

How the studies delivered it

What the 5 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling4 of 5
  • Point injection1 of 5
  • Press needles1 of 5

Sessions: the 3 studies that gave a count ran a median of 7 (middle half 6 to 8).

Course: the 3 studies that gave a length ran a median of 7 days (middle half 7 days to 18 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.