🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.
⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.
Corroborated by a second study. ST36, ST41, BL60, BL62, KD03, KD06, GB40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-020-4111-z ↗
Corroborated by a second study. ST36, ST41, BL60, BL62, KD03, KD06, GB39, GB40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-021-05135-6 ↗
Corroborated by a second study. ST36, ST41, BL60, BL62, KD03, KD06, GB39, GB40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-020-4111-z ↗
🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.
⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.
Corroborated by a second study. ST41, BL60, KD06, GB39 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-020-4111-z ↗
🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.
⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.
Corroborated by a second study. ST41, SP04, SP05, SP06, KD03, KD06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/1745-6215-12-241 ↗
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AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life
Using Acupoints for Ankle Swelling
Self-Treatment Guidelines
Locate acupoints using anatomical landmarks
Apply firm, steady pressure for 1-3 minutes
Treat 2-3 times daily for best results
When to Seek Professional Help
Severe or persistent Ankle Swelling
Symptoms worsen despite treatment
If you have underlying health conditions
Disclaimer: The acupoint information provided is for educational purposes only.
