AcuiQ

Acupuncture Points for Sprain Ankle Lateral

2 sourced protocols, each with its citation.

Related Symptoms

Often treated alongside Sprain Ankle Lateral:

Ankle PainAnkle SwellingInstability Ankle

Points cited for Sprain Ankle Lateral

How often each point appears across the 2 entries ranked highest for Sprain Ankle Lateral. Citation frequency, not a recommendation.

  • BL60Kunlun (Mountains)Bladder Meridian2 of 2
  • BL62Extending VesselBladder Meridian2 of 2
  • GB39Suspended BellGallbladder Meridian2 of 2
  • GB40MoundGallbladder Meridian2 of 2
  • KD03Great StreamKidney Meridian2 of 2
  • KD06Shining SeaKidney Meridian2 of 2
  • ST36Leg Three MilesStomach Meridian2 of 2
  • ST41Dividing CleftStomach Meridian2 of 2

Each card names its evidence kind. What these labels mean

Protocol (8 points)

100%

ST36 · ST41 · BL60 · BL62 · KD03 · KD06 · GB39 · GB40

Ankle PainAnkle SwellingSprain Ankle Lateral
Point 1 of 8

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1186/s13063-020-4111-z ↗
Corroborated by a second study. ST36, ST41, BL60, BL62, KD03, KD06, GB39, GB40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-021-05135-6 ↗

Protocol (8 points)

100%

ST36 · ST41 · BL60 · BL62 · KD03 · KD06 · GB39 · GB40

Ankle PainAnkle SwellingSprain Ankle LateralInstability Ankle
Point 1 of 8

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1186/s13063-021-05135-6 ↗
Corroborated by a second study. ST36, ST41, BL60, BL62, KD03, KD06, GB39, GB40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13063-020-4111-z ↗
Hot Spots™ Press Needles
Sterile 1.5mm press needles on 3M backing tape · 100 per box
$19.99
per box · choose the quantity at checkout
AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life

Using Acupoints for Sprain Ankle Lateral

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Sprain Ankle Lateral
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.