Acupuncture Points for Sleep Disturbed

7 sourced protocols, each with its citation.

Points cited for Sleep Disturbed

How often each point appears across the 7 entries ranked highest for Sleep Disturbed. Citation frequency, not a recommendation.

  • LI04Junction ValleyLarge Intestine Meridian6 of 7
  • ST36Leg Three MilesStomach Meridian5 of 7
  • GV20100 ConvergencesGoverning Vessel3 of 7
  • GV24Spirit CourtGoverning Vessel3 of 7
  • BL07Reaching HeavenBladder Meridian2 of 7
  • HT07Spirit GateHeart Meridian2 of 7
  • KD07Returning FlowKidney Meridian2 of 7
  • LI11Pond At The BendLarge Intestine Meridian2 of 7
  • LV02Passing BetweenLiver Meridian2 of 7
  • SP06Three Yin IntersectionSpleen Meridian2 of 7
  • BL13Lung Shu PointBladder Meridian1 of 7
  • CV04Original Qi GateConception Vessel1 of 7

Each card names its evidence kind. What these labels mean

Protocol (7 points)

100%

ST36 · SP06 · HT07 · KD03 · PC06 · LV03 · GV20

Point 1 of 7

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1007/s00520-017-3881-7
Corroborated by a second study. ST36, SP06, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000042537

Protocol (2 points)

100%

LI04 · ST36

Point 1 of 2

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.1177/0964528420920308
Corroborated by a second study. LI04, ST36 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000042537

Protocol (12 points)

100%

LI04 · LI11 · ST08 · HT07 · BL07 · KD07 · GB08 · GB13 · GB34 · LV02 · GV20 · GV24

Point 1 of 12

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.1186/s13256-025-05444-3
Corroborated by a second study. LI04, KD07, GV20, GV24 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1097/MD.0000000000042537

Protocol (14 points)

100%

LI04 · ST25 · ST29 · ST36 · SP04 · SP06 · SP09 · SP10 · KD07 · CV04 · CV06 · CV12 · GV20 · GV24

Point 1 of 14

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000042537
Corroborated by a second study. LI04, KD07, GV20, GV24 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s13256-025-05444-3

Protocol (7 points)

100%

LI04 · LI20 · ST36 · BL07 · BL13 · CV08 · GV23

Point 1 of 7

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.1016/j.heliyon.2024.e29262
Corroborated by a second study. LI04, ST36 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1177/0964528420920308

Protocol (5 points)

90%

LI04 · LI11 · ST36 · LV02 · GV24

Point 1 of 5

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Text or case report

Point selection recorded in a clinical text or case report.

Acupuncture Point Prescriptions (compiled)
Substantiated by a study. LI04, LI11, LV02, GV24 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1186/s13256-025-05444-3
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Using Acupoints for Sleep Disturbed

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Sleep Disturbed
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.