AcuiQ - Acupoints & Self-Treatment

Acupoints for Contracture Knee

2 protocols with precise acupoint locations.

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14
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Protocol (39 points)

100%
Contracture KneeBrachial Plexus InjuryMuscle AtrophyParalysis Upper ExtremityParalysis Lower ExtremityContracture AnkleContracture ShoulderContracture ElbowScoliosisNeuromotor ImpairmentSteppage Gait
Point 1 of 39

LU01Central Mansion

LU01 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 中府 (zhōng fǔ)

🎯 Location: Laterosuperior to the sternum 1 thumb width below lu2 at the level of the 1st intercostal space 6 thumb widths lateral to the anterior midline.

⚠️ Cautions: Needle obliquely or laterally, never deeply or medially – risk of pneumothorax.

🛡️ Treats: Heat Chest, Cough, Chest Pain, Fever, Shortness of Breath

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39 acupoints
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Study-reported

Point selection reported in a published study.

doi:10.3831/KPI.2013.16.009 ↗

Single-point entry

70%
Qi StagnationStasis BloodParalysis (infant)Benefit Regulate YinBenefit Regulate WeiContracture Knee

ST33Yin Market

ST33 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 阴市 (yīn shì)

🎯 Location: When knee is flexed point is 3 thumb widths above the laterosuperior border of the patella on the line joining asis and laterosuperior border of the patella.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Abdominal Bloating, Abdominal Pain, Pain, Thigh Pain

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1 acupoint
Self-Treatment Guide PDF
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Website

Point selection published on a website. Not peer-reviewed — check it before relying on it.

sacredlotus.com ↗

Related Symptoms

Other symptoms often treated alongside Contracture Knee:

Contracture KneeBenefit Regulate WeiBenefit Regulate YinBrachial Plexus InjuryContracture AnkleContracture Elbow

Using Acupoints for Contracture Knee

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Contracture Knee
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.