Every protocol below comes from a clinical text or a website. Nothing here has a published trial behind it, so no two independent sources have been shown to agree. How often that happens
Point selection recorded in a clinical text or case report.
Guo Aisong, Meng Qingyi. Acupuncture Combined with Spinal Tui Na for Treatment of Primary Dysmenorrhea in 60 Cases. Journal of Traditional Chinese Medicine, 2009, 29(3): 234-236
🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.
⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.
Point selection recorded in a clinical text or case report.
Zhang Li-ling, Zhang Gang, Zhang Li-ping. Prof. ZHANG Zhi-jun's Experience in the Combined Treatment with Acupuncture and Chinese Herbs — A Report of 3 Illustrative Cases. Journal of Traditional Chinese Medicine, 2009, 29(4): 279-281
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AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life
Using Acupoints for Cold Limbs
Self-Treatment Guidelines
Locate acupoints using anatomical landmarks
Apply firm, steady pressure for 1-3 minutes
Treat 2-3 times daily for best results
When to Seek Professional Help
Severe or persistent Cold Limbs
Symptoms worsen despite treatment
If you have underlying health conditions
Disclaimer: The acupoint information provided is for educational purposes only.
