Acupuncture Points for Stiffness Morning

20 sourced protocols, each with its citation.

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Points cited for Stiffness Morning

How often each point appears across the 20 entries ranked highest for Stiffness Morning. Citation frequency, not a recommendation.

  • ST36Leg Three MilesStomach Meridian15 of 20
  • BL23Kidney Shu PointBladder Meridian10 of 20
  • GB34Yang Mound SpringGallbladder Meridian5 of 20
  • LI04Junction ValleyLarge Intestine Meridian5 of 20
  • SP09Yin Mound SpringSpleen Meridian4 of 20
  • SP10Sea Of BloodSpleen Meridian4 of 20
  • GB39Suspended BellGallbladder Meridian3 of 20
  • ST35Calf's NoseStomach Meridian3 of 20
  • BL40Middle Of The CreaseBladder Meridian2 of 20
  • BL60Kunlun (Mountains)Bladder Meridian2 of 20
  • CV22Celestial ProminenceConception Vessel2 of 20
  • GV14Great VertebraGoverning Vessel2 of 20

Each card names its evidence kind. What these labels mean

Protocol (5 points)

100%

LI04 · ST36 · BL40 · GB20 · GV20

Point 1 of 5

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.1093/ecam/nel012 ↗
Corroborated by a second study. LI04, ST36 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/1472-6882-7-35 ↗

Protocol (5 points)

100%

LI05 · BL60 · GB30 · GB34 · CV22

Point 1 of 5

LI05Yang Stream

LI05 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 陽谿 (yáng xī )

🎯 Location: On the radial side of the wrist; when thumb is tilted upward it is in the depression the between tendons of the extensor pollicus longus and brevis.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Cough, Fever, Tinnitus, Common Cold, Heat

Study-reported

Point selection reported in a published study.

doi:10.1093/ecam/nel012 ↗
Corroborated by a second study. BL60, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1136/bmjopen-2016-013830 ↗

Protocol (6 points)

100%

LI04 · LI11 · ST36 · TB05 · GB34 · GB39

Point 1 of 6

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Needling + Electroacupuncture · 20 sessions over 10 weeks

Point selection reported in a published study.

doi:10.1186/1472-6882-7-35 ↗
Corroborated by a second study. LI04, ST36, GB34, GB39 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1136/bmjopen-2016-013830 ↗

Protocol (19 points)

100%

LI04 · ST34 · ST35 · ST36 · ST40 · ST41 · SP06 · SP09 · SP10 · BL60 · KD03 · GB31 · GB33 · GB34 · GB36 · GB39 · GB41 · LV03 · LV08

Point 1 of 19

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Needling · 24 sessions over 8 weeks

Point selection reported in a published study.

doi:10.1136/bmjopen-2016-013830 ↗
Corroborated by a second study. LI04, ST36, GB34, GB39 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/1472-6882-7-35 ↗

Protocol (2 points)

100%

ST36 · BL23

Point 1 of 2

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Moxibustion · a 8-week course

Point selection reported in a published study.

doi:10.1155/2019/4705247 ↗
Corroborated by a second study. ST36, BL23 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2021/6637554 ↗

Protocol (2 points)

100%

ST36 · BL23

Point 1 of 2

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Moxibustion

Point selection reported in a published study.

doi:10.1155/2021/6637554 ↗
Corroborated by a second study. ST36, BL23 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2019/4705247 ↗
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How the studies delivered it

What the 14 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Moxibustion9 of 14
  • Needling4 of 14
  • Electroacupuncture1 of 14
  • Thread embedding1 of 14

Sessions: the 10 studies that gave a count ran a median of 16 (middle half 15 to 19).

Course: the 11 studies that gave a length ran a median of 8 weeks (middle half 5 weeks to 8 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.