AcuiQ - Acupoints & Self-Treatment

Acupoints for Scapular Pain

1 protocol with precise acupoint locations.

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Protocol (5 points)

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Shoulder Blade PainHeadache OccipitalNeck PainArm NumbnessCervical PainRadiculopathy CervicalScapular Pain
Point 1 of 5

SI04Wrist Bone

SI04 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 腕骨 (wàn gǔ)

🎯 Location: On the ulnar side of the palm in the depression the between base of the 5th metacarpal bone and hamate bone.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Tinnitus, Jaundice, Heat, Spleen Deficiency

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Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000039483 ↗

Related Symptoms

Other symptoms often treated alongside Scapular Pain:

Headache OccipitalArm NumbnessCervical PainNeck PainShoulder Blade PainRadiculopathy Cervical

Using Acupoints for Scapular Pain

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Scapular Pain
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.