Acupuncture Points for Restlessness Insomnia

9 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (4 points)

100%

HT07 · BL15 · BL18 · LV03

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

BL15Heart Shu Point

BL15 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 心俞 (xīn shū)

🎯 Location: 1.5 thumb widths lateral to the GV11 at the level of the lower border of the spinous process of the 5th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling – risk of pneumothorax. New, worsening or unstable cardiac symptoms need medical assessment before treatment.

🛡️ Treats: Cough, Chest Pain, Anxiety, Sweating, Coughing Blood

BL18Liver Shu Point

BL18 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 肝俞 (gān shū)

🎯 Location: 1.5 thumb widths lateral to the GV08 at the level of the lower border of the spinous process of the 9th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Chest Pain, Dizziness, Coughing Blood, Jaundice

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

Study-reported

Needling · 10 sessions

Point selection reported in a published study.

doi:10.2147/NSS.S521578 ↗
Corroborated by a second study. HT07, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.clinsp.2025.100814 ↗
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Protocol (3 points)

100%

BL62 · KD06 · GV20

BL62Extending Vessel

BL62 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 申脈 (shēn mài)

🎯 Location: In the depression the directly below external malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Dizziness, Tinnitus, Palpitations

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Needling · 10 sessions

Point selection reported in a published study.

doi:10.2147/NSS.S521578 ↗
Corroborated by a second study. BL62, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/IJWH.S553524 ↗
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30 needles for this course · 1 box, $19.99

Protocol (5 points)

100%

ST08 · PC06 · GB08 · GB15 · GV20

ST08Head Corner

ST08 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 頭維 (tóu wéi)

🎯 Location: On the lateral side of the head, 0.5 thumb widths above the anterior hairline at the corner of the forehead & 4.5 thumb widths lateral to the midline of the head.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Shortness of Breath, Dizziness, Vomiting, Wind

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

GB08Leading Valley

GB08 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 率谷 (shuài gǔ)

🎯 Location: Superior to the apex of the auricle 1.5 thumb widths within the hairline.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Phlegm, Dizziness, Vomiting, Wind, Pain

GB15Head Governor Of Tears

GB15 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 頭臨泣 (tóu lín qì)

🎯 Location: On the head directly above the pupil and 0.5 thumb widths above the anterior hairline at the midpoint of the line connecting GV24 and ST08.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Wind, Pain, Aversion Cold, Epilepsy, Malaria

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Electrical stimulation on the skin + Needling + Electroacupuncture · a 12-week course

Point selection reported in a published study.

doi:10.1186/s12906-025-05033-3 ↗
Corroborated by a second study. PC06, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.clinsp.2025.100814 ↗
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Protocol (7 points)

100%

SP06 · HT07 · KD03 · PC06 · LV03 · GV20 · GV24

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

GV24Spirit Court

GV24 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 神庭 (shén tíng)

🎯 Location: 0.5 thumb widths directly above the midpoint of the anterior hairline.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Shortness of Breath, Dizziness, Palpitations, Depression

Study-reported

Point selection reported in a published study.

doi:10.1016/j.clinsp.2025.100814 ↗
Corroborated by a second study. SP06, HT07, KD03, LV03, GV20, GV24 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/IJWH.S553524 ↗

Protocol (18 points)

100%

ST36 · SP06 · HT07 · BL23 · BL25 · BL32 · BL62 · KD03 · KD12 · KD16 · GB13 · GB26 · LV03 · CV04 · CV06 · CV12 · GV20 · GV24

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL25Large Intestine Shu Point

BL25 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大腸俞 (dà cháng shū)

🎯 Location: 1.5 thumb widths lateral to the GV03 at the level of the lower border of the spinous process of the 4th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Abdominal Bloating, Abdominal Pain

BL32Second Bone Hole

BL32 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 次髎 (cì liáo)

🎯 Location: On the sacrum medial and inferior to the posterior superior iliac spine just at the 2nd posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Constipation, Pain, Urinary Retention, Infertility, Sciatica

BL62Extending Vessel

BL62 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 申脈 (shēn mài)

🎯 Location: In the depression the directly below external malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Dizziness, Tinnitus, Palpitations

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

KD12Great Manifestation

KD12 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 大赫 (dà hè)

🎯 Location: 4 thumb widths below umbilicus 0.5 thumb widths lateral to the CV03.

⚠️ Cautions: Caution in pregnancy.

🛡️ Treats: Deficiency, Uterine Prolapse, Penis Pain, Genital Pain, Eye Canthus Medial Redness

KD16Vital Point

KD16 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 肓俞 (huāng shū)

🎯 Location: 0.5 thumb widths lateral to the umbilicus level with CV08.

⚠️ Cautions: Caution in pregnancy.

🛡️ Treats: Diarrhea, Stools Dry, Constipation, Vomiting, Abdominal Bloating

GB13Spirit Root

GB13 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 本神 (běn shén)

🎯 Location: 0.5 thumb widths within the hairline of the forehead 3 thumb widths lateral to the GV24.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Chest Pain, Phlegm, Wind, Deviation Eye, Facial Droop

GB26Girdle Vessel

GB26 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 帶脈 (dài mài)

🎯 Location: Directly below lr13 (zhangmen) at the crossing point of the vertical line through free end of the 11th rib and horizontal line through umbilicus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Pain, Channel Stagnation, Period / Menstruation Irregular, Vaginal Discharge, Regulate Damp

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

CV04Original Qi Gate

CV04 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 關元 (guān yuán)

🎯 Location: On the anterior midline 3 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication. Bleeding in pregnancy requires obstetric assessment.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Kidney Deficiency

CV06Sea Of Qi

CV06 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 氣海 (qì hǎi)

🎯 Location: On the anterior midline 1.5 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Shortness of Breath, Constipation, Yang Weakness, Abdominal Bloating

CV12Stomach Centre

CV12 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 中脘 (zhōng wǎn)

🎯 Location: On the anterior midline 4 thumb widths above the umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Shortness of Breath, Common Cold, Depression

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

GV24Spirit Court

GV24 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 神庭 (shén tíng)

🎯 Location: 0.5 thumb widths directly above the midpoint of the anterior hairline.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Shortness of Breath, Dizziness, Palpitations, Depression

Study-reported

Needling · 36 sessions over 12 weeks

Point selection reported in a published study.

doi:10.2147/IJWH.S553524 ↗
Corroborated by a second study. SP06, HT07, KD03, LV03, GV20, GV24 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.clinsp.2025.100814 ↗
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Protocol (3 points)

100%

SP06 · HT07 · GV20

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Needling + Electroacupuncture · 25 sessions over 33 days

Point selection reported in a published study.

doi:10.1097/MD.0000000000046151 ↗
Corroborated by a second study. SP06, HT07, GV20 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.clinsp.2025.100814 ↗
Press Needles
75 needles for this course · 1 box, $19.99
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Related symptoms

Often treated alongside Restlessness Insomnia:

Points cited for Restlessness Insomnia

How often each point appears across the 9 entries ranked highest for Restlessness Insomnia. Citation frequency, not a recommendation.

  • GV20100 ConvergencesGoverning Vessel7 of 9
  • HT07Spirit GateHeart Meridian6 of 9
  • SP06Three Yin IntersectionSpleen Meridian5 of 9
  • LV03Great SurgeLiver Meridian4 of 9
  • PC06Inner GatePericardium Meridian4 of 9
  • BL62Extending VesselBladder Meridian2 of 9
  • GV24Spirit CourtGoverning Vessel2 of 9
  • KD03Great StreamKidney Meridian2 of 9
  • ST36Leg Three MilesStomach Meridian2 of 9
  • XH03Hall Of Impression Or Seal HallExtra Points: Head2 of 9
  • BL15Heart Shu PointBladder Meridian1 of 9
  • BL18Liver Shu PointBladder Meridian1 of 9

How the studies delivered it

What the 8 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling5 of 8
  • Electrical stimulation on the skin2 of 8
  • Electroacupuncture2 of 8
  • Laser1 of 8

Sessions: the 5 studies that gave a count ran a median of 25 (middle half 20 to 30).

Course: the 5 studies that gave a length ran a median of 6 weeks (middle half 33 days to 12 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.