Acupuncture Points for Posture Forward

3 sourced protocols, each with its citation.

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Points cited for Posture Forward

How often each point appears across the 3 entries ranked highest for Posture Forward. Citation frequency, not a recommendation.

  • SI03Back StreamSmall Intestine Meridian3 of 3
  • BL21Stomach Shu PointBladder Meridian2 of 3
  • BL62Extending VesselBladder Meridian2 of 3
  • GV20100 ConvergencesGoverning Vessel2 of 3
  • KD06Shining SeaKidney Meridian2 of 3
  • LV03Great SurgeLiver Meridian2 of 3
  • LV08Spring At The BendLiver Meridian2 of 3
  • LV13Bright GateLiver Meridian2 of 3
  • ST40Abundant BulgeStomach Meridian2 of 3
  • BL10Celestial PillarBladder Meridian1 of 3
  • BL11Great ShuttleBladder Meridian1 of 3
  • GB12Mastoid ProcessGallbladder Meridian1 of 3

Each card names its evidence kind. What these labels mean

Protocol (9 points)

100%

ST40 · SI03 · BL21 · BL62 · KD06 · LV03 · LV08 · LV13 · GV20

Point 1 of 9

ST40Abundant Bulge

ST40 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 豐隆 (fēng lóng)

🎯 Location: 8 thumb widths superior to the tip of the external malleolus, lateral to the ST38 about 2 finger breadth (middle finger) lateral to the anterior border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Phlegm, Asthma

SI03Back Stream

SI03 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Tinnitus, Jaundice, Common Cold

BL21Stomach Shu Point

BL21 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 胃俞 (wèi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 12th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Chest Pain, Poor Appetite, Diarrhea, Jaundice, Vomiting

BL62Extending Vessel

BL62 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 申脈 (shēn mài)

🎯 Location: In the depression the directly below external malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Dizziness, Tinnitus, Palpitations

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

LV08Spring At The Bend

LV08 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

LV13Bright Gate

LV13 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 章門 (zhāng mén)

🎯 Location: On the lateral side of the abdomen below free end of the 11th rib.

⚠️ Cautions: Avoid deep needling; caution with spleen.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Jaundice

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Needling + Moxibustion · 11 sessions over 10 weeks

Point selection reported in a published study.

doi:10.7759/cureus.70860 ↗
Corroborated by a second study. SI03 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.47176/mjiri.37.34 ↗

Protocol (9 points)

100%

ST40 · SI03 · BL21 · BL62 · KD06 · LV03 · LV08 · LV13 · GV20

Point 1 of 9

ST40Abundant Bulge

ST40 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 豐隆 (fēng lóng)

🎯 Location: 8 thumb widths superior to the tip of the external malleolus, lateral to the ST38 about 2 finger breadth (middle finger) lateral to the anterior border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Phlegm, Asthma

SI03Back Stream

SI03 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Tinnitus, Jaundice, Common Cold

BL21Stomach Shu Point

BL21 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 胃俞 (wèi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 12th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Chest Pain, Poor Appetite, Diarrhea, Jaundice, Vomiting

BL62Extending Vessel

BL62 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 申脈 (shēn mài)

🎯 Location: In the depression the directly below external malleolus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Sweating, Dizziness, Tinnitus, Palpitations

KD06Shining Sea

KD06 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

LV08Spring At The Bend

LV08 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 曲泉 (qū quán)

🎯 Location: When knee is flexed point is at the medial end of the transverse popliteal crease posterior to the medial epicondyle of the tibia in the depression of the anterior border of the insertions of the semimembranosus and semitendinosus.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Shortness of Breath, Knee Pain, Common Cold, Heat, Abdominal Pain

LV13Bright Gate

LV13 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 章門 (zhāng mén)

🎯 Location: On the lateral side of the abdomen below free end of the 11th rib.

⚠️ Cautions: Avoid deep needling; caution with spleen.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Jaundice

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Needling + Moxibustion · 11 sessions over 10 weeks

Point selection reported in a published study.

doi:10.7759/cureus.70860 ↗
Corroborated by a second study. SI03 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.47176/mjiri.37.34 ↗

Protocol (15 points)

100%

LU07 · LI10 · LI16 · SI03 · SI11 · SI14 · SI15 · BL10 · BL11 · TB03 · TB15 · GB12 · GB20 · GB21 · GV14

Point 1 of 15

LU07Interrupted Sequence

LU07 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 列缺 (liè quē)

🎯 Location: Superior to the styloid process of the radius 1.5 thumb widths above the transverse crease of the wrist between brachioradialis and tendon of the abductor policis longus.

⚠️ Cautions: Use with caution in patients with radial nerve sensitivity.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Phlegm

LI10Arm Three Miles

LI10 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手三里 (shǒu sān lǐ)

🎯 Location: On the line joining LI05 and LI11, 2 thumb widths below cubital crease.

⚠️ Cautions: Avoid in cases of local inflammation or injury.

🛡️ Treats: Diarrhea, Vomiting, Abdominal Pain, Pain, Facial Droop

LI16Great Bone

LI16 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 巨骨 (jù gǔ)

🎯 Location: In the upper aspect of the shoulder in the depression the between acromial extremity of the clavicle and scapular spine.

⚠️ Cautions: Avoid deep perpendicular needling due to risk of pneumothorax.

🛡️ Treats: Back Pain, Shoulder Pain, Pain, Epilepsy, Goiter

SI03Back Stream

SI03 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 後谿 (hòu xī)

🎯 Location: When loose fist is made point is on the ulnar end of the distal palmar crease proximal to the 5th metacarpophalangeal joint at the end of the transverse crease and junction of the red and white skin.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Tinnitus, Jaundice, Common Cold

SI11Heavenly Gathering

SI11 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 天宗 (tiān zōng)

🎯 Location: On the scapula in the depression of the center of the subscapular fossa and at the level of the 4th thoracic vertebra.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Cough, Qi Stagnation, Chest Fullness, Elbow Pain, Shoulder Blade Pain

SI14Outer Shoulder Point

SI14 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩外俞 (jiān wài shū)

🎯 Location: 3 thumb widths lateral to the lower border of the spinous process of the 1st thoracic vertebra where GV13 is located.

⚠️ Cautions: Avoid deep perpendicular needling; risk of pneumothorax.

🛡️ Treats: Fever, Wind, Shoulder Blade Pain, Shoulder Pain, Pain

SI15Middle Shoulder Point

SI15 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 肩中俞 (jiān zhōng shū)

🎯 Location: 2 thumb widths lateral to the lower border of the spinous process of the 7th cervical vertebra (GV14).

⚠️ Cautions: Avoid deep perpendicular needling; risk of pneumothorax.

🛡️ Treats: Cough, Fever, Shoulder Blade Pain, Shoulder Pain, Pain

BL10Celestial Pillar

BL10 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 天柱 (tiān zhù)

🎯 Location: 1.3 thumb widths lateral to the midpoint of the posterior hairline and in the depression on the lateral aspect of the trapezius.

⚠️ Cautions: Caution with vertebral artery.

🛡️ Treats: Dizziness, Wind, Pain, Epilepsy, Nasal Congestion

BL11Great Shuttle

BL11 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大杼 (dà zhù)

🎯 Location: 1.5 thumb widths lateral to the GV13 at the level of the lower border of the spinous process of the 1st thoracic vertebra.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Knee Pain

TB03Central Islet

TB03 acupoint
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🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 中渚 (zhōng zhǔ)

🎯 Location: When fist is clenched point is on the dorsum of the hand between 4th and 5th metacarpal bones in the depression the proximal to the 4th metacarpophalangeal joint.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Dizziness, Tinnitus, Heat, Redness

TB15Heavenly Bone Hole

TB15 acupoint
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🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 天髎 (tiān liáo)

🎯 Location: Midway between GB21 and SI13 on the superior angle of the scapula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Heat, Chest Fullness, Shoulder Pain, Pain

GB12Mastoid Process

GB12 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 完骨 (wán gǔ)

🎯 Location: In the depression the posterior and inferior to the mastoid process.

⚠️ Cautions: No specific contraindications for head points.

🛡️ Treats: Wind, Pain, Deviation Eye, Facial Droop, Epilepsy

GB20Wind Pool

GB20 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 風池 (fēng chí)

🎯 Location: In the depression the between upper portion of the scm and trapezius on the same level with GV16.

⚠️ Cautions: Caution with vertebral artery; avoid deep perpendicular needling.

🛡️ Treats: Stress, Fever, Dizziness, Tinnitus, Wind

GB21Shoulder Well

GB21 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 肩井 (jiān jǐng)

🎯 Location: On the shoulder directly above the nipple at the midpoint of the line connecting GV14 and acromion the at the highest point of the shoulder.

⚠️ Cautions: Avoid deep needling – risk of pneumothorax. Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Phlegm, Kidney Deficiency, Depression

GV14Great Vertebra

GV14 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 大椎 (dà zhuī)

🎯 Location: Below spinous process of the 7th cervical vertebra approximately at the level of the shoulders.

⚠️ Cautions: Caution with C7 vertebra.

🛡️ Treats: Fever, Shortness of Breath, Weakness, Heat, Chest Fullness

Study-reported

Electroacupuncture

Point selection reported in a published study.

doi:10.47176/mjiri.37.34 ↗
Corroborated by a second study. SI03 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.7759/cureus.70860 ↗
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How the studies delivered it

What the 2 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling1 of 2
  • Moxibustion1 of 2
  • Electroacupuncture1 of 2

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.