Acupoints for Myofascial Pain

10 protocols with precise acupoint locations.

Protocol (12 points)

100%
Point 1 of 12

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

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12 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1186/1472-6882-11-49

Protocol (8 points)

100%
Point 1 of 8

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
4 boxes for 6 weeks
$80
8 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.4317/medoral.17567

Protocol (2 points)

100%
Point 1 of 2

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

Hot Spots Press Needles for acupressure self-treatment
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1 box for 6 weeks
$20
2 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1155/2013/287184

Protocol (4 points)

100%
Point 1 of 4

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
2 boxes for 6 weeks
$40
4 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1590/bjpt-rbf.2014.0066

Protocol (10 points)

100%
Point 1 of 10

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
5 boxes for 6 weeks
$100
10 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1590/1678-7757-2020-1035

Protocol (7 points)

100%
Point 1 of 7

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
3 boxes for 6 weeks
$60
7 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Study-reported

Point selection reported in a published study.

doi:10.1016/j.heliyon.2024.e32075

Related Symptoms

Other symptoms often treated alongside Myofascial Pain:

Using Acupoints for Myofascial Pain

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Myofascial Pain
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.