Acupuncture Points for Bloating

24 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (2 points)

60%

ST36 · PC06

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

Study-reported

Electrical stimulation on the skin

Point selection reported in a published study.

doi:10.1111/nmo.70184 ↗
Corroborated by a second study. ST36, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1111/ner.13158 ↗

Protocol (4 points)

55%

LI04 · ST36 · SP06 · LV03

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

Study-reported

Needling · 10 sessions over 10 weeks

Did better than usual care

Point selection reported in a published study.

doi:10.1186/1471-230X-12-150 ↗
Corroborated by a second study. LI04, SP06, LV03 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2019/6246285 ↗
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Protocol (2 points)

55%

ST36 · PC06

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

Study-reported

Electrical stimulation on the skin · 6 sessions over 3 days

Did better than sham needling

Point selection reported in a published study.

doi:10.1111/ner.13158 ↗
Corroborated by a second study. ST36, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1111/nmo.70184 ↗

Protocol (4 points)

53%

ST34 · ST36 · BL21 · CV12

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

BL21Stomach Shu Point

BL21 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 胃俞 (wèi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 12th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Chest Pain, Poor Appetite, Diarrhea, Jaundice, Vomiting

CV12Stomach Centre

CV12 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 中脘 (zhōng wǎn)

🎯 Location: On the anterior midline 4 thumb widths above the umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Shortness of Breath, Common Cold, Depression

Study-reported

Point selection reported in a published study.

doi:10.1155/2012/543943 ↗
Corroborated by a second study. ST36, BL21, CV12 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1016/j.dcmed.2024.01.001 ↗

Protocol (5 points)

53%

ST36 · HT07 · KD03 · PC06 · GB41

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

HT07Spirit Gate

HT07 acupoint
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🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

KD03Great Stream

KD03 acupoint
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🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

GB41Foot Governor Of Tears

GB41 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 足臨泣 (zú lín qì)

🎯 Location: Posterior to the 4th metatarsophalangeal joint in the depression the lateral to the tendon of the extensor digiti minimi of the foot.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Phlegm, Sweating, Kidney Deficiency, Dizziness

Study-reported

Needling · a 30-day course

Did better than sham needling

Point selection reported in a published study.

doi:10.1155/2015/904926 ↗
Corroborated by a second study. ST36, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1111/nmo.70184 ↗
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1 box, $19.99

Protocol (10 points)

53%

ST25 · ST36 · ST44 · SP04 · SP09 · BL20 · BL21 · PC06 · LV03 · CV12

ST25Celestial Pivot

ST25 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 天樞 (tiān shū)

🎯 Location: 2 thumb widths lateral to the center of the umbilicus.

⚠️ Cautions: Acute appendicitis is a surgical emergency – treatment here is adjunctive at most and must never delay surgical assessment. Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Constipation, Vomiting, Abdominal Bloating

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

ST44Inner Court

ST44 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 內庭 (nèi tíng)

🎯 Location: Proximal to the web margin the between 2nd and 3rd toes in the depression the distal and lateral to the 2nd metatarsodigital joint.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Diarrhea, Tinnitus, Common Cold, Constipation, Abdominal Pain

SP04Grandfather Grandson

SP04 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 公孫 (gōng sūn)

🎯 Location: In the depression the distal and inferior to the base of the 1st metatarsal bone at the junction of the red and white skin.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Diarrhea, Jaundice, Depression, Vomiting, Abdominal Bloating

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

BL20Spleen Shu Point

BL20 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 脾俞 (pí shū)

🎯 Location: 1.5 thumb widths lateral to the GV06 at the level of the lower border of the spinous process of the 11th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Spleen Qi Deficiency

BL21Stomach Shu Point

BL21 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 胃俞 (wèi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 12th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Chest Pain, Poor Appetite, Diarrhea, Jaundice, Vomiting

PC06Inner Gate

PC06 acupoint
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🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

LV03Great Surge

LV03 acupoint
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🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

CV12Stomach Centre

CV12 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 中脘 (zhōng wǎn)

🎯 Location: On the anterior midline 4 thumb widths above the umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Shortness of Breath, Common Cold, Depression

Study-reported

Needling

Point selection reported in a published study.

doi:10.1016/j.dcmed.2024.01.001 ↗
Corroborated by a second study. ST36, BL20, BL21, PC06, CV12 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.59141/jiss.v7i3.2267 ↗
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1 box, $19.99
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Points cited for Bloating

How often each point appears across the 24 entries ranked highest for Bloating. Citation frequency, not a recommendation.

  • ST36Leg Three MilesStomach Meridian20 of 24
  • PC06Inner GatePericardium Meridian16 of 24
  • CV12Stomach CentreConception Vessel13 of 24
  • ST25Celestial PivotStomach Meridian8 of 24
  • CV17Chest CentreConception Vessel7 of 24
  • LV03Great SurgeLiver Meridian7 of 24
  • SP06Three Yin IntersectionSpleen Meridian4 of 24
  • BL21Stomach Shu PointBladder Meridian3 of 24
  • BL20Spleen Shu PointBladder Meridian2 of 24
  • CV04Original Qi GateConception Vessel2 of 24
  • GB41Foot Governor Of TearsGallbladder Meridian2 of 24
  • GV20100 ConvergencesGoverning Vessel2 of 24

Tested, no effect found

These studies tested the points below for Bloating and found no effect. They are not counted above.

ST25 · ST37 – doi:10.1155/2015/361786 – No better than another treatment

LI11 · ST37 – doi:10.1097/MD.0000000000003884 – No better than another treatment

ST25 · BL25 – doi:10.1097/MD.0000000000003884 – No better than another treatment

LI11 · ST25 · ST37 · BL25 – doi:10.1097/MD.0000000000003884 – No better than another treatment

LI11 · ST37 – doi:10.1155/2017/1428943 – No better than another treatment

Registered, results not reported

These trials registered a protocol for Bloating and have not reported results. They are not counted above.

ST34 · ST36 · ST40 · ST42 – doi:10.1186/1745-6215-10-75

ST32 · ST33 · ST35 · ST38 – doi:10.1186/1745-6215-10-75

BL21 · CV12 – doi:10.1186/1745-6215-10-75

GB34 · GB36 · GB37 · GB40 – doi:10.1186/1745-6215-10-75

LI04 · ST34 · ST36 · SP04 · SI14 · PC06 · GB21 · LV03 · CV12 – doi:10.1186/1745-6215-15-89

How the studies delivered it

What the 15 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling8 of 15
  • Electrical stimulation on the skin4 of 15
  • Electroacupuncture2 of 15
  • Moxibustion1 of 15

Sessions: the 9 studies that gave a count ran a median of 10 (middle half 6 to 12).

Course: the 10 studies that gave a length ran a median of 25 days (middle half 6 days to 30 days).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.