AcuiQ

Acupuncture Points for Insomnia Shift-work

1 sourced protocol, each with its citation.

Related Symptoms

Often treated alongside Insomnia Shift-work:

AnxietyFatigueStress

Points cited for Insomnia Shift-work

How often each point appears across the 1 entries ranked highest for Insomnia Shift-work. Citation frequency, not a recommendation.

  • GB12Mastoid ProcessGallbladder Meridian1 of 1
  • GB21Shoulder WellGallbladder Meridian1 of 1
  • GV20100 ConvergencesGoverning Vessel1 of 1
  • KD01Bubbling SpringKidney Meridian1 of 1
  • LI11Pond At The BendLarge Intestine Meridian1 of 1
  • SI03Back StreamSmall Intestine Meridian1 of 1

Each card names its evidence kind. What these labels mean

Protocol (6 points)

100%

LI11 · SI03 · KD01 · GB12 · GB21 · GV20

StressFatigueAnxietyInsomnia Shift-work
Point 1 of 6

LI11Pond At The Bend

LI11 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

Study-reported

Point selection reported in a published study.

doi:10.3390/ijerph18084199 ↗
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Using Acupoints for Insomnia Shift-work

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Insomnia Shift-work
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.