Acupuncture Points for Restless Legs Syndrome

14 sourced protocols, each with its citation.

Protocols

Meridians

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Related Symptoms

Often treated alongside Restless Legs Syndrome:

Sleep Disturbance Urge Movement Legs Anxiety Insomnia Lower Limb Abnormal Sensation Urge To Move Legs

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Points cited for Restless Legs Syndrome

How often each point appears across the 14 entries ranked highest for Restless Legs Syndrome. Citation frequency, not a recommendation.

ST36Leg Three MilesStomach Meridian12 of 14
SP06Three Yin IntersectionSpleen Meridian11 of 14
BL57Mountain SupportBladder Meridian6 of 14
LV03Great SurgeLiver Meridian6 of 14
GB34Yang Mound SpringGallbladder Meridian5 of 14
KD03Great StreamKidney Meridian4 of 14
PC06Inner GatePericardium Meridian4 of 14
BL23Kidney Shu PointBladder Meridian3 of 14
BL60Kunlun (Mountains)Bladder Meridian3 of 14
GB39Suspended BellGallbladder Meridian3 of 14
GB41Foot Governor Of TearsGallbladder Meridian3 of 14
GV20100 ConvergencesGoverning Vessel3 of 14

Each card names its evidence kind. What these labels mean

Protocol (8 points)

100%

ST36 · SP06 · SP10 · BL23 · BL57 · KD03 · LV03 · GV04

Insomnia Restless Legs Syndrome Sleep Onset Difficulty Sleep Maintenance Difficulty Leg Discomfort Nocturnal

Point 1 of 8

ST36Leg Three Miles

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1155/2015/343201 ↗

Protocol (4 points)

100%

ST36 · SP06 · BL60 · GB41

Restless Legs Syndrome Paresthesia Leg Periodic Leg Movements Insomnia Sleep Initiation Sleep Non-restorative Urge To Move Legs

Point 1 of 4

ST36Leg Three Miles

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1002/ccr3.1619 ↗

Protocol (4 points)

100%

ST36 · SP06 · BL60 · GB41

Fatigue Restless Legs Syndrome Paresthesia Leg Periodic Leg Movements Sleep Non-restorative Insomnia Sleep Maintenance Excessive Daytime Sleepiness

Point 1 of 4

ST36Leg Three Miles

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1002/ccr3.1619 ↗

Protocol (8 points)

100%

ST36 · SP06 · SP10 · BL23 · BL57 · KD03 · LV03 · GV04

Sleep Disturbance Restless Legs Syndrome Lower Limb Abnormal Sensation Urge Movement Legs

Point 1 of 8

ST36Leg Three Miles

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1016/j.bj.2021.05.005 ↗

Protocol (13 points)

100%

ST34 · ST36 · SP05 · SP06 · SP10 · BL18 · BL23 · BL56 · BL57 · BL64 · KD03 · GB34 · GB39

Sleep Disturbance Restless Legs Syndrome Lower Limb Abnormal Sensation

Point 1 of 13

ST34Ridge Mound

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

Study-reported

Point selection reported in a published study.

doi:10.1016/j.bj.2021.05.005 ↗

Protocol (6 points)

100%

ST36 · SP06 · BL57 · GB34 · GB39 · LV03

Sleep Disturbance Restless Legs Syndrome Lower Limb Abnormal Sensation Urge Movement Legs

Point 1 of 6

ST36Leg Three Miles

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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1016/j.bj.2021.05.005 ↗

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Using Acupoints for Restless Legs Syndrome

Self-Treatment Guidelines

Locate acupoints using anatomical landmarks
Apply firm, steady pressure for 1-3 minutes
Treat 2-3 times daily for best results

When to Seek Professional Help

Severe or persistent Restless Legs Syndrome
Symptoms worsen despite treatment
If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.