Acupuncture Points for Sleep Maintenance Difficulty

3 sourced protocols, each with its citation.

AcuiQ posts on X about the papers it indexes. Follow @acu_iq

Points cited for Sleep Maintenance Difficulty

How often each point appears across the 3 entries ranked highest for Sleep Maintenance Difficulty. Citation frequency, not a recommendation.

  • HT07Spirit GateHeart Meridian2 of 3
  • SP06Three Yin IntersectionSpleen Meridian2 of 3
  • BL23Kidney Shu PointBladder Meridian1 of 3
  • BL57Mountain SupportBladder Meridian1 of 3
  • GV04Life GateGoverning Vessel1 of 3
  • GV20100 ConvergencesGoverning Vessel1 of 3
  • KD03Great StreamKidney Meridian1 of 3
  • LV03Great SurgeLiver Meridian1 of 3
  • SP10Sea Of BloodSpleen Meridian1 of 3
  • ST36Leg Three MilesStomach Meridian1 of 3

Each card names its evidence kind. What these labels mean

Protocol (8 points)

100%

ST36 · SP06 · SP10 · BL23 · BL57 · KD03 · LV03 · GV04

Point 1 of 8

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP06Three Yin Intersection

SP06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

SP10Sea Of Blood

SP10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

BL23Kidney Shu Point

BL23 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL57Mountain Support

BL57 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

KD03Great Stream

KD03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 太谿 (tài xī)

🎯 Location: In the depression the between tip of the medial malleolus and achilles tendon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Shortness of Breath, Heat Deficiency, Asthma

LV03Great Surge

LV03 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Liver Meridian

🇨🇳 Chinese: 太衝 (tài chōng)

🎯 Location: On the dorsum of the foot in the depression the distal to the junction of the 1st and 2nd metatarsal bones.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Sweating

GV04Life Gate

GV04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 命門 (mìng mén)

🎯 Location: Below spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Anxiety, Kidney Deficiency, Dizziness, Tinnitus

Study-reported

Needling · a 6-week course

Point selection reported in a published study.

doi:10.1155/2015/343201 ↗
Corroborated by a second study. SP06 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1186/s12906-020-02969-6 ↗

Protocol (3 points)

100%

SP06 · HT07 · GV20

Point 1 of 3

SP06Three Yin Intersection

SP06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

HT07Spirit Gate

HT07 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

GV20100 Convergences

GV20 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Study-reported

Needling · a 5-week course

Point selection reported in a published study.

doi:10.1186/s12906-020-02969-6 ↗
Corroborated by a second study. SP06 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2015/343201 ↗

Single-point entry

100%

HT07Spirit Gate

HT07 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

Study-reported

Needling · a 5-week course

Point selection reported in a published study.

doi:10.1186/s12906-020-02969-6 ↗
Not corroborated. No other study in the index uses any of these points for this search.
Hot Spots™ Press Needles
Sterile 1.5mm press needles on 3M backing tape · 100 per box
$19.99
per box · choose the quantity at checkout
AcuiQ Self-Treatment Guide
Acupressure you can do at home, every protocol traced to a trial. – $12.99, free updates for life

How the studies delivered it

What the 2 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling2 of 2

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.