Acupuncture Points for Contracture Joint

3 sourced protocols, each with its citation.

Points cited for Contracture Joint

How often each point appears across the 3 entries ranked highest for Contracture Joint. Citation frequency, not a recommendation.

  • SP09Yin Mound SpringSpleen Meridian2 of 3
  • BL40Middle Of The CreaseBladder Meridian1 of 3
  • CV12Stomach CentreConception Vessel1 of 3
  • GB34Yang Mound SpringGallbladder Meridian1 of 3
  • GV03Yang Lumbar GateGoverning Vessel1 of 3
  • GV04Life GateGoverning Vessel1 of 3
  • GV08Sinew ContractionGoverning Vessel1 of 3
  • GV11Spirit PathGoverning Vessel1 of 3
  • GV14Great VertebraGoverning Vessel1 of 3
  • GV20100 ConvergencesGoverning Vessel1 of 3
  • GV21Before The VertexGoverning Vessel1 of 3
  • GV22Fontanelle MeetingGoverning Vessel1 of 3

Each card names its evidence kind. What these labels mean

Protocol (9 points)

100%

LI04 · LI11 · SP09 · BL40 · LV03 · CV12 · GV20 · GV21 · GV22

Point 1 of 9

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000020368

Protocol (5 points)

100%

GV03 · GV04 · GV08 · GV11 · GV14

Point 1 of 5

GV03Yang Lumbar Gate

GV03 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 腰陽關 (yāo yáng guān)

🎯 Location: Below spinous process of the 4th lumbar vertebra at the level with iliac crest.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Numbness, Lower Back Pain, Urine White, Benefit Legs, Benefit Back Lumbar

Study-reported

Point selection reported in a published study.

doi:10.1155/2021/5511031

Protocol (5 points)

100%

ST36 · SP06 · SP09 · SP10 · GB34

Point 1 of 5

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.1155/2021/5511031
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Using Acupoints for Contracture Joint

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Contracture Joint
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.