Acupoints for Wrist Pain

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 大陵 (dà líng)

🎯 Location: In the middle of the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Anxiety, Palpitations, Jaundice

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 太淵 (tài yuān)

🎯 Location: At the radial end of the transverse crease of the wrist in the depression on the lateral side of the radial artery.

⚠️ Cautions: Caution in patients with cardiac arrhythmias; avoid excessive stimulation.

🛡️ Treats: Cough, Shortness of Breath, Asthma, Coughing Blood, Common Cold

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 列缺 (liè quē)

🎯 Location: Superior to the styloid process of the radius 1.5 thumb widths above the transverse crease of the wrist between brachioradialis and tendon of the abductor policis longus.

⚠️ Cautions: Use with caution in patients with radial nerve sensitivity.

🛡️ Treats: Heat Chest, Cough, Fever, Shortness of Breath, Phlegm

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 陽谿 (yáng xī )

🎯 Location: On the radial side of the wrist; when thumb is tilted upward it is in the depression the between tendons of the extensor pollicus longus and brevis.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Cough, Fever, Tinnitus, Common Cold, Heat

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency