Acupoints for Sadness & Depression

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 天府 (tiān fǔ)

🎯 Location: On the medial aspect of the upper arm 3 thumb widths below end of the axillary fold on the radial side of the biceps. brachii.

⚠️ Cautions: Avoid deep needling; caution near brachial artery.

🛡️ Treats: Cough, Shortness of Breath, Asthma, Dizziness, Coughing Blood

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 魚際 (yú jì)

🎯 Location: On the radial aspect of the midpoint of the 1st metacarpal bone on the junction of the red and white skin of the hand.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Anxiety, Tongue Coating Yellow, Heat Deficiency

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 解谿 (jiě xī )

🎯 Location: On the dorsum of the foot at the midpoint of the transverse crease of the ankle joint in the depression the between tendons of the extensor digitorum longus and hallucis longus approximately at the level of the tip of the external malleolus.

⚠️ Cautions: Rule out fracture, dislocation and joint instability before needling, and do not needle into an acutely swollen joint or a haemarthrosis.

🛡️ Treats: Knee Pain, Dizziness, Palpitations, Constipation, Abdominal Bloating

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 隱白 (yǐn bái)

🎯 Location: On the medial side of the great the toe 01 thumb width posterior to the corner of the nail.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Depression

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 漏谷 (lòu gǔ)

🎯 Location: 6 thumb widths from tip of the medial malleolus on the line connecting tip of the medial malleolus and sp9 posterior to the medial border of the tibia.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Diarrhea, Swelling, Damp, Edema, Sadness & Depression

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 大横 (dà héng)

🎯 Location: 4 thumb widths lateral to the center of the umbilicus lateral to the rectus abdominis.

⚠️ Cautions: Caution in pregnancy.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Qi Stagnation, Damp

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 極泉 (jí quán)

🎯 Location: When upper arm is abducted point is in the center of the axilla on the medial side of the axillary artery.

⚠️ Cautions: Contraindicated for needling; proximity to axillary artery.

🛡️ Treats: Chest Pain, Anxiety, Palpitations, Elbow Pain, Retching

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 靈道 (líng dào)

🎯 Location: When palm faces upward point is on the radial side of the tendon of the flexor carpi ulnaris, 1.5 thumb widths above the transverse crease of the wrist.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Anxiety, Swelling, Finger Pain, Retching, Heart Pain

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 通里 (tōng lǐ)

🎯 Location: When palm faces upward point is on the radial side of the tendon of the flexor carpi ulnaris, 1 thumb width above the transverse crease of the wrist.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Dizziness, Palpitations, Qi Deficiency, Depression, Chest Fullness

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 少府 (shǎo fǔ)

🎯 Location: When palm faces upward, point is between 4th and 5th metacarpal bones; when fist is made point is where tip of the little finger rests.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Anxiety, Palpitations, Qi Deficiency, Common Cold

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 少沖 (shǎo chōng)

🎯 Location: On the radial side of the little finger about 01 thumb width from corner of the nail.

⚠️ Cautions: Avoid in patients with bleeding disorders.

🛡️ Treats: Chest Pain, Palpitations, Jaundice, Qi Deficiency, Heat

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 支正 (zhī zhèng)

🎯 Location: On the line joining si5 and si8 5 thumb widths proximal to the dorsal crease of the wrist.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Anxiety, Dizziness, Common Cold, Heat

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 小海 (xiǎo hǎi)

🎯 Location: When elbow is flexed point is located in the depression the between olecranon of the ulna and medial epicondyle of the humerus.

⚠️ Cautions: Caution with ulnar nerve.

🛡️ Treats: Chest Pain, Palpitations, Jaundice, Qi Deficiency, Heat

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 照海 (zhào hǎi)

🎯 Location: In the depression the below tip of the medial malleolus.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Heat Deficiency, Dizziness, Constipation, Chest Fullness, Abdominal Bloating

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 大陵 (dà líng)

🎯 Location: In the middle of the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Chest Pain, Fever, Anxiety, Palpitations, Jaundice

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 勞宮 (láo gōng)

🎯 Location: At the center of the palm between 2nd and 3rd metacarpal bones but closer to the latter and in the part touching tip of the middle finger when fist is made.

⚠️ Cautions: Avoid in patients with bleeding disorders.

🛡️ Treats: Cough, Chest Pain, Fever, Jaundice, Depression

🗺️ Meridian: Triple Burner Meridian

🇨🇳 Chinese: 天井 (tiān jǐng)

🎯 Location: When elbow is flexed point is in the depression the about 1 thumb width superior to the olecranon.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Fever, Phlegm, Sweating, Palpitations