Acupuncture Points for Insomnia Postpartum

1 sourced protocol, each with its citation.

Related Symptoms

Often treated alongside Insomnia Postpartum:

Points cited for Insomnia Postpartum

How often each point appears across the 1 entries ranked highest for Insomnia Postpartum. Citation frequency, not a recommendation.

  • BL31Upper Bone HoleBladder Meridian1 of 1
  • BL32Second Bone HoleBladder Meridian1 of 1
  • BL33Middle Bone HoleBladder Meridian1 of 1
  • BL34Lower Bone HoleBladder Meridian1 of 1
  • CV08Spirit Palace GateConception Vessel1 of 1
  • KD01Bubbling SpringKidney Meridian1 of 1

Each card names its evidence kind. What these labels mean

Protocol (6 points)

100%

BL31 · BL32 · BL33 · BL34 · KD01 · CV08

Point 1 of 6

BL31Upper Bone Hole

BL31 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 上髎 (shàng hé)

🎯 Location: On the sacrum at the midpoint between posterior superior iliac spine and posterior midline just at the 1st posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Fever, Knee Pain, Common Cold, Vomiting, Back Pain

Study-reported

Point selection reported in a published study.

doi:10.1159/000543477
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Using Acupoints for Insomnia Postpartum

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Insomnia Postpartum
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.