Acupuncture Points for Sciatica

50 sourced protocols, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (2 points)

100%

BL25 · BL40

BL25Large Intestine Shu Point

BL25 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大腸俞 (dà cháng shū)

🎯 Location: 1.5 thumb widths lateral to the GV03 at the level of the lower border of the spinous process of the 4th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Abdominal Bloating, Abdominal Pain

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

Study-reported

Moxibustion

Did better than another treatment

Point selection reported in a published study.

doi:10.1155/2013/718593 ↗
Corroborated by a second study. BL25, BL40 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1093/ecam/nep085 ↗

Protocol (12 points)

100%

BL23 · BL24 · BL25 · BL26 · BL31 · BL32 · BL33 · BL34 · BL40 · BL57 · BL60 · GB30

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL24Sea Of Qi Shu Point

BL24 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 氣海俞 (qì hǎi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 3rd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Abdominal Pain, Hemorrhoids, Menstrual Cramps, Leg Weakness

BL25Large Intestine Shu Point

BL25 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大腸俞 (dà cháng shū)

🎯 Location: 1.5 thumb widths lateral to the GV03 at the level of the lower border of the spinous process of the 4th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Abdominal Bloating, Abdominal Pain

BL26Original Qi Gate Shu Point

BL26 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 關元俞 (guān yuán shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 5th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Constipation, Abdominal Bloating, Lower Back Pain, Bedwetting

BL31Upper Bone Hole

BL31 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 上髎 (shàng liáo)

🎯 Location: On the sacrum at the midpoint between posterior superior iliac spine and posterior midline just at the 1st posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Fever, Knee Pain, Common Cold, Vomiting, Back Pain

BL32Second Bone Hole

BL32 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 次髎 (cì liáo)

🎯 Location: On the sacrum medial and inferior to the posterior superior iliac spine just at the 2nd posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Constipation, Pain, Urinary Retention, Infertility, Sciatica

BL33Middle Bone Hole

BL33 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 中髎 (zhōng liáo)

🎯 Location: On the sacrum medial and inferior to the BL32 just at the 3rd posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Constipation, Abdominal Bloating, Pain, Urinary Retention, Infertility

BL34Lower Bone Hole

BL34 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 下髎 (xià liáo)

🎯 Location: On the sacrum medial and inferior to the BL33 just at the 4th posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Diarrhea, Constipation, Swelling, Lower Back Pain, Painful Urination

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

BL57Mountain Support

BL57 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

Study-reported

Needling

Point selection reported in a published study.

doi:10.1093/ecam/nep085 ↗
Corroborated by a second study. BL23, BL24, BL25, BL31, BL32, BL33, BL34, BL40, BL60, GB30 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. europepmc.org ↗
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Protocol (3 points)

100%

BL23 · BL25 · GB30

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL25Large Intestine Shu Point

BL25 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大腸俞 (dà cháng shū)

🎯 Location: 1.5 thumb widths lateral to the GV03 at the level of the lower border of the spinous process of the 4th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Abdominal Bloating, Abdominal Pain

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

Study-reported

Needling + Moxibustion

Did better than another treatment

Point selection reported in a published study.

pubmed.ncbi.nlm.nih.gov ↗
Corroborated by a second study. BL23, BL25, GB30 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1093/ecam/nep085 ↗
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Protocol (6 points)

100%

BL23 · BL40 · BL60 · GB30 · GB34 · GB39

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

GB39Suspended Bell

GB39 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 懸鐘 (xuán zhōng)

🎯 Location: 3 thumb widths above the tip of the external malleolus on the anterior border of the fibula.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: Cough, Anxiety, Knee Pain, Dizziness, Heat

Study-reported

Needling · 8 sessions over 4 weeks

Point selection reported in a published study.

doi:10.2147/jpr.s210672 ↗
Corroborated by a second study. BL23, BL40, BL60, GB30, GB34, GB39 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1177/2515690X251355513 ↗
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Protocol (10 points)

100%

BL23 · BL24 · BL25 · BL26 · BL36 · BL37 · BL40 · BL57 · BL60 · GB30

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn shū)

🎯 Location: 1.5 thumb widths lateral to the GV04 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Cough, Diarrhea, Asthma, Tinnitus, Qi Deficiency

BL24Sea Of Qi Shu Point

BL24 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 氣海俞 (qì hǎi shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 3rd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Abdominal Pain, Hemorrhoids, Menstrual Cramps, Leg Weakness

BL25Large Intestine Shu Point

BL25 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 大腸俞 (dà cháng shū)

🎯 Location: 1.5 thumb widths lateral to the GV03 at the level of the lower border of the spinous process of the 4th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Common Cold, Constipation, Abdominal Bloating, Abdominal Pain

BL26Original Qi Gate Shu Point

BL26 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 關元俞 (guān yuán shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the lower border of the spinous process of the 5th lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Constipation, Abdominal Bloating, Lower Back Pain, Bedwetting

BL36Support

BL36 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承扶 (chéng fú)

🎯 Location: On the posterior side of the thigh at the midpoint of the inferior gluteal crease.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Back Pain, Pain, Hemorrhoids, Sciatica, Lower Back Pain

BL37Gate Of Abundance

BL37 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 殷門 (yīn mén)

🎯 Location: 6 thumb widths below BL36 on the line joining BL36 and BL40.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Back Pain, Hip Pain, Pain, Thigh Pain, Sciatica

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

BL57Mountain Support

BL57 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 承山 (chéng shān)

🎯 Location: On the posterior midline of the leg between BL40 and BL60 in the pointed depression the formed below gastrocnemius belly when leg is stretched or heel is lifted.

⚠️ Cautions: Caution in severe varicose veins.

🛡️ Treats: Constipation, Pain, Rectal Prolapse, Malaria, Hemorrhoids

BL60Kunlun (Mountains)

BL60 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 崑崙 (kūn lún)

🎯 Location: In the depression the between tip of the external malleolus and achilles tendon.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Cough, Shortness of Breath, Heat, Chest Fullness, Abdominal Pain

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

Study-reported

Needling · 36 sessions over 12 weeks

Improved from baseline; no control group

Point selection reported in a published study.

doi:10.1097/MD.0000000000036684 ↗
Corroborated by a second study. BL23, BL24, BL25, BL26, BL40, BL57, BL60, GB30 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1093/ecam/nep085 ↗
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Protocol (3 points)

100%

BL40 · GB30 · GB34

BL40Middle Of The Crease

BL40 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 委中 (wěi zhōng)

🎯 Location: Midpoint of the transverse crease of the popliteal fossa between tendons of the biceps femoris and semitendinosus.

⚠️ Cautions: Caution in weakness/fatigue; avoid strong stimulation.

🛡️ Treats: Fever, Diarrhea, Knee Pain, Vomiting, Abdominal Pain

GB30Jumping Circle

GB30 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 環跳 (huán tiào)

🎯 Location: At the junction of the lateral ⅓ and medial ⅔ of the distance between prominence of the greater trochanter and hiatus of the sacrum, GV02; when locating point put patient in the lateral recumbent position the with thigh flexed.

⚠️ Cautions: Caution with sciatic nerve.

🛡️ Treats: Knee Pain, Back Pain, Leg Pain, Hip Pain, Pain

GB34Yang Mound Spring

GB34 acupoint
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🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 陽陵泉 (yáng líng quán)

🎯 Location: In the depression the anterior and inferior to the head of the fibula.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Knee Pain, Jaundice, Constipation, Vomiting

Study-reported

Needling

Point selection reported in a published study.

doi:10.1155/2015/425108 ↗
Corroborated by a second study. BL40, GB30, GB34 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/jpr.s210672 ↗
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Back Pain
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Points cited for Sciatica

How often each point appears across the 50 entries ranked highest for Sciatica. Citation frequency, not a recommendation.

  • GB30Jumping CircleGallbladder Meridian37 of 50
  • BL40Middle Of The CreaseBladder Meridian29 of 50
  • BL23Kidney Shu PointBladder Meridian27 of 50
  • BL25Large Intestine Shu PointBladder Meridian23 of 50
  • GB34Yang Mound SpringGallbladder Meridian20 of 50
  • BL57Mountain SupportBladder Meridian14 of 50
  • BL60Kunlun (Mountains)Bladder Meridian13 of 50
  • BL24Sea Of Qi Shu PointBladder Meridian10 of 50
  • BL54Lowermost In OrderBladder Meridian10 of 50
  • GB39Suspended BellGallbladder Meridian9 of 50
  • GB31Wind MarketGallbladder Meridian8 of 50
  • BL26Original Qi Gate Shu PointBladder Meridian6 of 50

Tested, no effect found

These studies tested the points below for Sciatica and found no effect. They are not counted above.

BL17 · BL25 · BL32 · BL40 · GB30 · GB34 – doi:10.1016/s0254-6272(08)60041-2 – No better than another treatment

ST36 · SP06 · SP09 · BL23 · BL25 · BL27 · BL36 · BL37 · BL40 · BL54 · BL58 · BL60 · BL62 · KD03 · GB30 · GB31 · GB34 · GB39 – doi:10.2147/jpr.s210672 – No better than another treatment

Registered, results not reported

These trials registered a protocol for Sciatica and have not reported results. They are not counted above.

BL25 · BL40 – doi:10.1186/1745-6215-12-226

BL25 · GV02 – doi:10.1186/1745-6215-12-226

BL40 · GB30 – doi:10.2147/jpr.s448631

BL23 · BL25 · BL40 · GB30 · GB34 · XB02L4 · XB02L5 – doi:10.1186/s13063-018-3164-8

BL25 · BL26 · BL40 · BL57 · XB02L3 · XB02L4 · XB02L5 – doi:10.1136/bmjopen-2019-036528 – Deep EA with strong deqi and shallow EA with no deqi arms share these points

BL25 · BL26 – doi:10.1186/s13063-020-04961-4

SP04 · KD07 · LV05 · LV08 · LV09 · XB04 · XB07 – doi:10.1186/s13063-020-04961-4

BL25 · BL26 – doi:10.1136/bmjopen-2021-054566

How the studies delivered it

What the 31 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Needling23 of 31
  • Moxibustion5 of 31
  • Electroacupuncture5 of 31
  • Point injection2 of 31
  • Press needles1 of 31
  • Acupressure1 of 31

Sessions: the 14 studies that gave a count ran a median of 10 (middle half 9 to 18).

Course: the 14 studies that gave a length ran a median of 4 weeks (middle half 3 weeks to 4 weeks).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.