Acupuncture Points for Restricted Movement Shoulder

3 sourced protocols, each with its citation.

Points cited for Restricted Movement Shoulder

How often each point appears across the 3 entries ranked highest for Restricted Movement Shoulder. Citation frequency, not a recommendation.

  • LI04Junction ValleyLarge Intestine Meridian2 of 3
  • LI11Pond At The BendLarge Intestine Meridian2 of 3
  • LI15Shoulder And ClavicleLarge Intestine Meridian2 of 3
  • SI09True ShoulderSmall Intestine Meridian2 of 3
  • TB05Outer GateTriple Burner Meridian2 of 3
  • TB14Shoulder Bone HoleTriple Burner Meridian2 of 3
  • LI10Arm Three MilesLarge Intestine Meridian1 of 3
  • LI14Upper Arm ProminenceLarge Intestine Meridian1 of 3

Each card names its evidence kind. What these labels mean

Single-point entry

100%

LI14Upper Arm Prominence

LI14 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 臂臑 (bì bù)

🎯 Location: On the lateral side of the upper arm on the line connecting li11 and li15, 7 thumb widths above the li11 at the insertion of the deltoid muscle.

⚠️ Cautions: Caution with depth to avoid nerve damage.

🛡️ Treats: Chest Pain, Redness, Swelling, Pain, Goiter

Study-reported

Point selection reported in a published study.

doi:10.1002/ccr3.5055

Protocol (7 points)

100%

LI04 · LI10 · LI11 · LI15 · SI09 · TB05 · TB14

Point 1 of 7

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.27044/d.cnki.ggzzu.2024.000861

Protocol (6 points)

100%

LI04 · LI11 · LI15 · SI09 · TB05 · TB14

Point 1 of 6

LI04Junction Valley

LI04 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.27044/d.cnki.ggzzu.2024.000861
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Using Acupoints for Restricted Movement Shoulder

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Restricted Movement Shoulder
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.