AcuiQ - Acupoints & Self-Treatment

Acupoints for Osteoporosis

8 protocols with precise acupoint locations.

8
Protocols
14
Meridians
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Related Symptoms

Acute Neck PainConstipationPlantar Fascia PainBloating EpigastricDepressionStomach Bloating

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Protocol (10 points)

100%

Point selection reported in a published study.

OsteoporosisBone PainMuscle WeaknessFracture Risk
Point 1 of 10

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: cough, fever, appetite:weak, diarrhoea, dyspnoea

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10 acupoints
Self-Treatment Guide PDF
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doi:10.1155/2019/2705263 ↗

Protocol (5 points)

100%

Point selection reported in a published study.

OsteoporosisBack Low PainMuscle Weakness Skeletal
Point 1 of 5

BL18Liver Shu Point

BL18 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 肝俞 (gān yú)

🎯 Location: 1.5 thumb widths lateral to the du8 at the level of the lower border of the spinous process of the 9th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: cough, pain:chest, dizziness, cough:blood, jaundice

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5 acupoints
Self-Treatment Guide PDF
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doi:10.13702/j.1000-0607.20210812 ↗

Protocol (10 points)

100%

Point selection reported in a published study.

OsteoporosisBone Loss
Point 1 of 10

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: cough, fever, appetite:weak, diarrhoea, dyspnoea

Hot Spots Press Needles for acupressure self-treatment
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5 boxes for 6 weeks
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10 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
doi:10.51507/j.jams.2022.15.5.281 ↗

Protocol (7 points)

100%

Point selection reported in a published study.

Osteoporosis
Point 1 of 7

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: cough, fever, appetite:weak, diarrhoea, dyspnoea

Hot Spots Press Needles for acupressure self-treatment
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7 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
doi:10.13192/j.issn.1000-1719.2018.06.050 ↗

Protocol (7 points)

100%

Point selection reported in a published study.

OsteoporosisBone Pain
Point 1 of 7

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: cough, fever, appetite:weak, diarrhoea, dyspnoea

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
3 boxes for 6 weeks
$60
7 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
doi:10.1155/2019/2705263 ↗

Single-point entry

90%

Point selection recorded in a clinical text or case report.

OsteoporosisBone Loss Postmenopausal

BL23Kidney Shu Point

BL23 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 腎俞 (shèn yú)

🎯 Location: 1.5 thumb widths lateral to the du4 at the level of the lower border of the spinous process of the 2nd lumbar vertebra.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: cough, diarrhoea, asthma, tinnitus, deficiency:qi

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1 acupoint
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Atsushi Takeda et al.. Effect of acupuncture at acupoint of Shenshu (BL 23) on the bones of ovariectomized rats.. Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan, 2020

Related Symptoms

Other symptoms often treated alongside osteoporosis:

pain boneweakness musclefracture riskpain back lowmuscle weakness skeletalbone loss

Using Acupoints for Osteoporosis

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent osteoporosis
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.