AcuiQ - Acupoints & Self-Treatment

Acupoints for Tennis Elbow

5 protocols with precise acupoint locations.

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Protocol (5 points)

100%

Point selection reported in a published study.

Tennis ElbowElbow Lateral PainEpicondylalgia Lateral
Point 1 of 5

LU05Cubit Marsh

LU05 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: cough, diarrhoea, dyspnoea, asthma, pain:knee

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5 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
doi:10.1155/2016/3079247 ↗

Protocol (2 points)

100%

Point selection reported in a published study.

Tennis ElbowElbow Lateral PainTendinosis Elbow
Point 1 of 2

LI10Arm Three Miles

LI10 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手三里 (shǒu sān lǐ)

🎯 Location: On the line joining li5 and li11, 2 thumb widths below cubital crease.

⚠️ Cautions: Avoid in cases of local inflammation or injury.

🛡️ Treats: diarrhoea, vomiting, pain:abdomen, pain, deviation:mouth

Hot Spots Press Needles for acupressure self-treatment
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2 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
doi:10.1155/2016/1868659 ↗

Protocol (2 points)

100%

Point selection reported in a published study.

Tennis ElbowElbow Lateral Pain
Point 1 of 2

LI10Arm Three Miles

LI10 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手三里 (shǒu sān lǐ)

🎯 Location: On the line joining li5 and li11, 2 thumb widths below cubital crease.

⚠️ Cautions: Avoid in cases of local inflammation or injury.

🛡️ Treats: diarrhoea, vomiting, pain:abdomen, pain, deviation:mouth

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
1 box for 6 weeks
$20
2 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
doi:10.1016/j.jams.2017.06.007 ↗

Protocol (5 points)

90%

Point selection recorded in a clinical text or case report.

Tennis ElbowElbow Lateral PainEpicondyle Humeral Lateral PainEpicondylitis External Humeral
Point 1 of 5

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Contraindicated during pregnancy; avoid in first trimester.

🛡️ Treats: fever, tinnitus, release:exterior, amenorrhea, wind

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
3 boxes for 6 weeks
$60
5 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Li XJ, Zhou K, Zhang EM, Qi ZX, Sun WQ, Xu LF, Xu JF, Cai YZ, Wang RH. Therapeutic effect of electroacupuncture, massage, and blocking therapy on external humeral epicondylitis. J Tradit Chin Med 2014; 34(3): 261-266

Protocol (4 points)

90%

Point selection recorded in a clinical text or case report.

Tennis ElbowAcupunctureLateral Epicondylitis
Point 1 of 4

LU05Cubit Marsh

LU05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: cough, diarrhoea, dyspnoea, asthma, pain:knee

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
2 boxes for 6 weeks
$40
4 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
Acupuncture Plus Fire Needle and Acupuncture on Lateral Epicondylitis. ClinicalTrials.gov NCT03820856

Protocol (5 points)

47%

Point selection published on a website. Not peer-reviewed — check it before relying on it.

Bi SyndromeFever RheumaticArthritis RheumatoidFibrositisNeuralgiaGoutElbow PainBi SyndromeFever RheumaticArthritis RheumatoidElbow Pain
Point 1 of 5

LU05Cubit Marsh

LU05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: cough, diarrhoea, dyspnoea, asthma, pain:knee

Hot Spots Press Needles for acupressure self-treatment
Press Needles for Self Treatment
3 boxes for 6 weeks
$60
5 acupoints
Self-Treatment Guide PDF
Complete home treatment manual — $12.99
sacredlotus.com ↗

Related Symptoms

Other symptoms often treated alongside tennis elbow:

pain elbow lateralepicondylalgia lateraltendinosis elbowpain epicondyle humeral lateralepicondylitis external humeralacupuncture

Using Acupoints for Tennis Elbow

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent tennis elbow
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.