Acupuncture Points for Tennis Elbow

6 sourced protocols, each with its citation.

Points cited for Tennis Elbow

How often each point appears across the 7 entries ranked highest for Tennis Elbow. Citation frequency, not a recommendation.

  • LI10Arm Three MilesLarge Intestine Meridian6 of 7
  • LI11Pond At The BendLarge Intestine Meridian6 of 7
  • LI04Junction ValleyLarge Intestine Meridian4 of 7
  • LU05Cubit MarshLung Meridian3 of 7
  • TB05Outer GateTriple Burner Meridian3 of 7
  • LI12Elbow Bone HoleLarge Intestine Meridian2 of 7
  • TB10Heavenly WellTriple Burner Meridian1 of 7

Each card names its evidence kind. What these labels mean

Protocol (5 points)

100%

LU05 · LI04 · LI10 · LI11 · TB05

Point 1 of 5

LU05Cubit Marsh

LU05 acupoint
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🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

Study-reported

Point selection reported in a published study.

doi:10.1155/2016/3079247
Corroborated by a second study. LI10, LI11 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2016/1868659

Protocol (2 points)

100%

LI10 · LI11

Point 1 of 2

LI10Arm Three Miles

LI10 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手三里 (shǒu sān lǐ)

🎯 Location: On the line joining LI05 and LI11, 2 thumb widths below cubital crease.

⚠️ Cautions: Avoid in cases of local inflammation or injury.

🛡️ Treats: Diarrhea, Vomiting, Abdominal Pain, Pain, Facial Droop

Study-reported

Point selection reported in a published study.

doi:10.1155/2016/1868659
Corroborated by a second study. LI10, LI11 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2016/3079247

Protocol (2 points)

100%

LI10 · LI11

Point 1 of 2

LI10Arm Three Miles

LI10 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 手三里 (shǒu sān lǐ)

🎯 Location: On the line joining LI05 and LI11, 2 thumb widths below cubital crease.

⚠️ Cautions: Avoid in cases of local inflammation or injury.

🛡️ Treats: Diarrhea, Vomiting, Abdominal Pain, Pain, Facial Droop

Study-reported

Point selection reported in a published study.

doi:10.1016/j.jams.2017.06.007
Corroborated by a second study. LI10, LI11 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2016/3079247

Protocol (2 points)

100%

LI04 · LI10

Point 1 of 2

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.51507/j.jams.2021.14.4.157
Corroborated by a second study. LI04, LI10 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1155/2016/3079247

Protocol (5 points)

90%

LI04 · LI10 · LI11 · LI12 · TB05

Point 1 of 5

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Text or case report

Point selection recorded in a clinical text or case report.

Li XJ, Zhou K, Zhang EM, Qi ZX, Sun WQ, Xu LF, Xu JF, Cai YZ, Wang RH. Therapeutic effect of electroacupuncture, massage, and blocking therapy on external humeral epicondylitis. J Tradit Chin Med 2014; 34(3): 261-266
Substantiated by a study. LI04, LI10, LI11, TB05 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1155/2016/3079247

Protocol (4 points)

90%

LU05 · LI10 · LI11 · LI12

Point 1 of 4

LU05Cubit Marsh

LU05 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Lung Meridian

🇨🇳 Chinese: 尺澤 (chǐ zé)

🎯 Location: On the cubital crease in the depression of the radial side of the biceps brachii tendon; point is located with elbow slightly flexed.

⚠️ Cautions: Avoid in cases of severe vascular disease; caution with depth at cubital fossa.

🛡️ Treats: Cough, Diarrhea, Shortness of Breath, Asthma, Knee Pain

Text or case report

Point selection recorded in a clinical text or case report.

Acupuncture Plus Fire Needle and Acupuncture on Lateral Epicondylitis. ClinicalTrials.gov NCT03820856
Substantiated by a study. LU05, LI10, LI11 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1155/2016/3079247
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Using Acupoints for Tennis Elbow

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Tennis Elbow
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.