Acupuncture Points for Contraction
No sourced protocol covers Contraction yet.
No matching protocols found
No sourced protocol in the database covers Contraction.
Search Other SymptomsPoints indicated for Contraction
These points list this symptom among their indications. That is an index lookup, not a protocol – no study selected them together, and no cause has been differentiated. Reference only.
LI11Pond At The Bend
Click to view all layers
🗺️ Meridian: Large Intestine Meridian
🇨🇳 Chinese: 曲池 (qū chí)
🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between LU05 and lateral epicondyle of the humerus.
⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.
🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating
LI12Elbow Bone Hole
Click to view all layers
🗺️ Meridian: Large Intestine Meridian
🇨🇳 Chinese: 肘髎 (zhǒu hé)
🎯 Location: When elbow is flexed point is on the lateral side of the upper arm 1 thumb width above the LI11 on the border of the humerus.
⚠️ Cautions: No specific contraindications.
🛡️ Treats: Pain, Excessive Sleepiness, Channel Stagnation, Shoulder Numbness, Contraction
BL38Superficial Cleft
Click to view all layers
🗺️ Meridian: Bladder Meridian
🇨🇳 Chinese: 浮郄 (fú qiè)
🎯 Location: 1 thumb width above the BL39 on the medial side of the tendon of the biceps femoris; point is located with knee slightly flexed.
⚠️ Cautions: No specific contraindications.
🛡️ Treats: Heat, Pain, Turmoil Disorder, Contraction, Cramping
Using Acupoints for Contraction
Self-Treatment Guidelines
- Locate acupoints using anatomical landmarks
- Apply firm, steady pressure for 1-3 minutes
- Treat 2-3 times daily for best results
When to Seek Professional Help
- Severe or persistent Contraction
- Symptoms worsen despite treatment
- If you have underlying health conditions
Disclaimer: The acupoint information provided is for educational purposes only.