Acupuncture Points for Sleep Poor

5 sourced protocols, each with its citation.

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Related symptoms

Often treated alongside Sleep Poor:

Points cited for Sleep Poor

How often each point appears across the 5 entries ranked highest for Sleep Poor. Citation frequency, not a recommendation.

  • ST36Leg Three MilesStomach Meridian3 of 5
  • CV04Original Qi GateConception Vessel2 of 5
  • CV12Stomach CentreConception Vessel2 of 5
  • PC06Inner GatePericardium Meridian2 of 5
  • CV06Sea Of QiConception Vessel1 of 5
  • CV10Lower StomachConception Vessel1 of 5
  • HT07Spirit GateHeart Meridian1 of 5
  • LI04Junction ValleyLarge Intestine Meridian1 of 5
  • SI19Palace Of HearingSmall Intestine Meridian1 of 5
  • SP06Three Yin IntersectionSpleen Meridian1 of 5
  • TB05Outer GateTriple Burner Meridian1 of 5
  • XH03Hall Of Impression Or Seal HallExtra Points: Head1 of 5

Each card names its evidence kind. What these labels mean

Protocol (4 points)

100%

LI04 · ST36 · SP06 · PC06

Point 1 of 4

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Electrical stimulation on the skin + Acupressure

Point selection reported in a published study.

doi:10.13703/j.0255-2930.20250102-k0001 ↗
Corroborated by a second study. ST36, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.2147/CIA.S581811 ↗

Protocol (4 points)

100%

ST36 · HT07 · PC06 · XH03

Point 1 of 4

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Electrical stimulation on the skin

Point selection reported in a published study.

doi:10.2147/CIA.S581811 ↗
Corroborated by a second study. ST36, PC06 also appear in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20250102-k0001 ↗

Protocol (3 points)

100%

CV04 · CV10 · CV12

Point 1 of 3

CV04Original Qi Gate

CV04 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 關元 (guān yuán)

🎯 Location: On the anterior midline 3 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication. Bleeding in pregnancy requires obstetric assessment.

🛡️ Treats: Cough, Diarrhea, Anxiety, Shortness of Breath, Kidney Deficiency

Study-reported

Needling · 20 sessions over 4 weeks

Point selection reported in a published study.

doi:10.13703/j.0255-2930.20241213-k0002 ↗
Corroborated by a second study. CV04 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.1007/s10103-025-04323-z ↗

Protocol (3 points)

100%

ST36 · CV04 · CV06

Point 1 of 3

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Moxibustion · 24 sessions

Point selection reported in a published study.

doi:10.1007/s10103-025-04323-z ↗
Corroborated by a second study. ST36 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20250102-k0001 ↗

Protocol (3 points)

100%

SI19 · TB05 · CV12

Point 1 of 3

SI19Palace Of Hearing

SI19 acupoint
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🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 聽宮 (tīng gōng)

🎯 Location: Anterior to the tragus and posterior to the condyloid process of the mandible in the depression the formed when mouth is open.

⚠️ Cautions: Needle with the mouth open, and avoid deep needling towards the tympanic membrane.

🛡️ Treats: Tinnitus, Deafness, Epilepsy, Voice Loss, Toothache

Study-reported

Needling + Moxibustion + Cupping · 10 sessions

Point selection reported in a published study.

doi:10.13703/j.0255-2930.20240518-0001 ↗
Corroborated by a second study. CV12 also appears in another study-reported protocol for the same search. A second publication is not necessarily a second research group. doi:10.13703/j.0255-2930.20241213-k0002 ↗
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How the studies delivered it

What the 5 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Electrical stimulation on the skin2 of 5
  • Needling2 of 5
  • Moxibustion2 of 5
  • Acupressure1 of 5
  • Cupping1 of 5

Sessions: the 3 studies that gave a count ran a median of 20 (middle half 15 to 22).

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.