2 sourced protocols, each with its citation.
Often treated alongside Sleep Latency Prolonged:
How often each point appears across the 2 entries ranked highest for Sleep Latency Prolonged. Citation frequency, not a recommendation.
Each card names its evidence kind. What these labels mean
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🗺️ Meridian: Heart Meridian
🇨🇳 Chinese: 神門 (shén mén)
🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.
⚠️ Cautions: Caution in cardiac arrhythmias.
🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat
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🗺️ Meridian: Spleen Meridian
🇨🇳 Chinese: 三陰交 (sān yīn jiāo)
🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.
⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.
🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating
Disclaimer: The acupoint information provided is for educational purposes only.