Acupuncture Points for Muscle Cramp

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

🗺️ Meridian: Heart Meridian

🇨🇳 Chinese: 神門 (shén mén)

🎯 Location: At the ulnar end of the transverse crease of the wrist in the depression on the radial side of the tendon of the flexor carpi ulnaris.

⚠️ Cautions: Caution in cardiac arrhythmias.

🛡️ Treats: Anxiety, Shortness of Breath, Palpitations, Common Cold, Heat

🗺️ Meridian: Small Intestine Meridian

🇨🇳 Chinese: 腕骨 (wàn gǔ)

🎯 Location: On the ulnar side of the palm in the depression the between base of the 5th metacarpal bone and hamate bone.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Fever, Tinnitus, Jaundice, Heat, Spleen Deficiency

🗺️ Meridian: Pericardium Meridian

🇨🇳 Chinese: 內關 (nèi guān)

🎯 Location: 2 thumb widths above the transverse crease of the wrist between tendons of the palmaris longus and flexor carpi radialis.

⚠️ Cautions: Caution in severe deficiency conditions.

🛡️ Treats: Fever, Diarrhea, Anxiety, Dizziness, Spleen Qi Deficiency

🗺️ Meridian: Gallbladder Meridian

🇨🇳 Chinese: 風市 (fēng shì)

🎯 Location: On the midline of the lateral aspect of the thigh, 7 thumb widths above the transverse popliteal crease; when patient is standing erect with hands close to the sides, point is where tip of the middle finger touches.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Wind, Pain, Hives, Sciatica

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 水道 (shuǐ dào)

🎯 Location: 3 thumb widths below umbilicus 2 thumb widths lateral to the CV04.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Constipation, Back Pain, Shoulder Pain, Edema, Urinary Retention

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 秩邊 (zhì biān)

🎯 Location: On the level of the 4th posterior sacral foramen 3 thumb widths lateral to the median sacral crest.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Kidney Deficiency, Pain, Urinary Retention, Hemorrhoids, Sciatica