ST26 (Outer Mound)

外陵wài líng

Stomach Meridian

Location of acupuncture point ST26 (Outer Mound)
11
Indications
12
Protocols

Location

1 thumb width below umbilicus 2 thumb widths lateral to the cv7.

Cautions

Caution in pregnancy.

Indications

Conditions for which ST26 is listed as indicated. An indication list is a reference index, not a prescription – see the protocols below for sourced treatments.

Protocols using ST26

  • Anxiety, Dizziness, Depression, Insomnia, Irritability, Sleep Difficulty Falling Asleep, Sleep Early WakingST24, ST26, SP15, KD17, CV04, CV06, CV10, CV12 (https://doi.org/10.1155/2015/578972)
  • Osteoarthritis KneeST26, ST34, ST35, SP10, SP15, GB33, GB34, CV04, CV06, CV12 (MENG Chang-rong, FAN Li, FU Wen-bin, LI Yong. Clinical Research on Abdominal Acupuncture plus Conventional Acupuncture for Knee Osteoarthritis. Journal of Traditional Chinese Medicine, 2009, 29(4): 249-252)
  • Overweight, Obesity Simple, Bmi ElevatedLI04, LI11, ST21, ST24, ST25, ST26, ST27, ST28, ST32, ST34, ST36, ST37, ST39, ST40, ST44, SP04, SP06, SP09, SP14, SP15, SP16, BL20, BL21, TB06, GB26, LV13, CV04, CV06, CV07, CV09, CV10, CV12, CV13 (https://doi.org/10.1155/2020/2367610)
  • Osteoarthritis KneeST26, SP15, CV04, CV06, CV12 (MENG Chang-rong, FAN Li, FU Wen-bin, LI Yong. Clinical Research on Abdominal Acupuncture plus Conventional Acupuncture for Knee Osteoarthritis. Journal of Traditional Chinese Medicine, 2009, 29(4): 249-252)
  • Joint Pain, Abdominal Pain, Bleeding Rectal, Inflammatory Bowel Disease, Diarrhea ChronicLI04, ST23, ST24, ST25, ST26, ST27, ST28, SP03, SP04, SP05, KD02, KD03, KD04, KD05 (https://doi.org/10.1016/j.jaim.2024.101080)
  • Absent PeriodsLI04, LI11, ST26, ST29, ST30, SP06, SP10, KD05, KD06, KD08, KD13, KD14, GB43, LV03, LV08, CV01, CV03, CV04, CV07, GV07 (DEADMAN-COMPOSITE)
  • Menstrual CrampsST25, ST26, ST28, SP06, SP08, SP10, BL24, BL25, BL31, BL32, BL34, KD05, KD06, KD08, KD14, PC05, LV05, CV02, CV06, XC05A, XC05B, XC05C, XC05D, XC09 (DEADMAN-COMPOSITE)
  • Abdominal BloatingLU01, LU05, LU10, LI07, LI11, ST19, ST20, ST21, ST22, ST25, ST26, ST30, ST33, ST36, ST37, ST41, ST42, ST43, ST45, SP01, SP02, SP03, SP04, SP05, SP06, SP08, SP09, SP14, SP17, BL08, BL15, BL20, BL21, BL22, BL25, BL26, BL29, BL33, BL45, BL48, BL49, BL53, KD03, KD04, KD06, KD10, KD16, KD19, KD20, KD27, GB24, GB25, GB39, LV01, LV02, LV13, LV14, CV06, CV08, CV11, CV12, CV13, CV14, GV20, XC09, XH47, XU03 (DEADMAN-COMPOSITE)
  • Abdominal PainLU02, LU10, LI07, LI08, LI09, LI10, LI11, ST22, ST25, ST26, ST30, ST33, ST36, ST37, ST38, ST43, ST44, SP03, SP04, SP08, SP09, SP12, SP13, BL11, BL20, BL24, BL25, BL28, BL30, BL39, BL40, BL48, BL55, BL60, KD03, KD05, KD10, KD11, KD13, KD14, KD15, KD16, KD19, KD21, PC05, TB05, TB06, GB24, GB27, GB36, GB41, LV03, LV07, LV08, LV13, CV07, CV13, CV14, GV04, GV20, XB05, XC02A, XC02B, XC04, XC05A, XC05B, XC05C, XC05D, XC08, XC09, XC12, XC13A, XC13B, XC15, XC19, XH11, XH47, XU08 (DEADMAN-COMPOSITE)
  • Benefit Regulate QiLU04, LI10, LI11, LI13, LI14, LI15, LI16, ST09, ST21, ST22, ST25, ST26, ST27, SP03, SP04, SP12, SP13, SP14, SP18, SP19, SP20, SP21, SI16, BL10, BL14, BL16, BL44, KD09, KD14, KD16, KD18, KD19, PC01, PC06, TB06, TB10, TB13, TB15, TB16, GB21, GB22, LV05, LV13, LV14, CV03, CV05, CV06, CV10, CV11, CV12, CV13, CV17, CV18, CV19, CV20, XC01, XC02A, XC02B, XC09, XH43, XU03, XU23, XU24 (DEADMAN-COMPOSITE)
  • Lumbar Pain, Lower Limb Pain, Lower Limb NumbnessST26, SP11, BL21, GB26, GB27 (https://doi.org/10.13192/j.issn.1000-1719.2023.05.059)
  • PainLU05, LU07, LU09, LU11, LI01, LI02, LI04, LI05, LI07, LI09, LI10, LI11, LI12, LI13, LI14, LI15, LI16, LI20, ST03, ST04, ST06, ST07, ST08, ST09, ST12, ST15, ST21, ST22, ST26, ST29, ST31, ST32, ST33, ST34, ST35, ST36, ST37, ST38, ST39, ST40, ST41, ST42, ST43, ST44, SP05, SP06, SP09, SP10, SP11, SP12, SP13, SP21, HT02, HT03, HT05, HT08, SI02, SI03, SI04, SI06, SI07, SI08, SI09, SI10, SI11, SI14, SI15, SI16, SI18, BL02, BL09, BL10, BL17, BL25, BL32, BL33, BL36, BL37, BL38, BL39, BL40, BL41, BL42, BL44, BL45, BL46, BL53, BL54, BL55, BL56, BL57, BL58, BL59, BL60, BL61, BL62, BL63, BL64, BL65, KD01, KD02, KD04, KD09, KD10, KD16, KD17, KD18, KD19, KD21, KD25, PC02, PC03, PC06, PC07, TB01, TB02, TB03, TB04, TB05, TB06, TB08, TB10, TB11, TB12, TB13, TB14, TB15, TB17, TB22, TB23, GB02, GB03, GB04, GB05, GB06, GB08, GB10, GB11, GB12, GB14, GB15, GB16, GB17, GB18, GB19, GB20, GB21, GB26, GB29, GB30, GB31, GB32, GB34, GB35, GB36, GB37, GB38, GB39, GB40, GB43, LV01, LV02, LV03, LV04, LV14, CV03, CV05, CV06, CV07, CV12, CV14, CV20, CV21, CV24, GV01, GV11, GV17, GV18, GV19, GV21, XB08, XC01, XH04, XH05, XH06, XH12, XH13, XH18, XL05A, XL05B, XU05, XU06, XU09A, XU09B, XU09C, XU09D, XU09E, XU09F, XU09G, XU09H, XU13, XU14, XU15A, XU15B, XU15C (DEADMAN-COMPOSITE)