AcuiQ - Acupoints & Self-Treatment

Acupoints for Uterine Contraction Postpartum Pain

1 protocol with precise acupoint locations.

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Protocol (6 points)

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Insufficient LactationUrinary Retention PostpartumUterine Contraction Postpartum PainDepression Postpartum
Point 1 of 6

BL31Upper Bone Hole

BL31 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 上髎 (shàng hé)

🎯 Location: On the sacrum at the midpoint between posterior superior iliac spine and posterior midline just at the 1st posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Fever, Knee Pain, Common Cold, Vomiting, Back Pain

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Study-reported

Point selection reported in a published study.

doi:10.1001/jamanetworkopen.2022.13261 ↗

Related Symptoms

Other symptoms often treated alongside Uterine Contraction Postpartum Pain:

Depression PostpartumInsufficient LactationUrinary Retention Postpartum

Using Acupoints for Uterine Contraction Postpartum Pain

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Uterine Contraction Postpartum Pain
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.