Acupuncture Points for Straining Defecation

6 sourced protocols, each with its citation.

Points cited for Straining Defecation

How often each point appears across the 6 entries ranked highest for Straining Defecation. Citation frequency, not a recommendation.

  • BL31Upper Bone HoleBladder Meridian2 of 6
  • BL32Second Bone HoleBladder Meridian2 of 6
  • BL33Middle Bone HoleBladder Meridian2 of 6
  • BL34Lower Bone HoleBladder Meridian2 of 6
  • LI11Pond At The BendLarge Intestine Meridian2 of 6
  • ST37Upper Great HollowStomach Meridian2 of 6
  • ST25Celestial PivotStomach Meridian1 of 6
  • ST36Leg Three MilesStomach Meridian1 of 6

Each card names its evidence kind. What these labels mean

Protocol (2 points)

100%

LI11 · ST37

Point 1 of 2

LI11Pond At The Bend

LI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between lu5 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

Study-reported

Point selection reported in a published study.

doi:10.1186/1472-6882-14-423

Single-point entry

100%

ST25Celestial Pivot

ST25 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 天樞 (tiān shū)

🎯 Location: 2 thumb widths lateral to the center of the umbilicus.

⚠️ Cautions: Acute appendicitis is a surgical emergency – treatment here is adjunctive at most and must never delay surgical assessment. Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Poor Appetite, Diarrhea, Constipation, Vomiting, Abdominal Bloating

Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000000284

Protocol (2 points)

100%

LI11 · ST37

Point 1 of 2

LI11Pond At The Bend

LI11 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 曲池 (qū chí)

🎯 Location: When elbow is flexed point is in the depression the at the lateral end of the transverse cubital crease midway between lu5 and lateral epicondyle of the humerus.

⚠️ Cautions: Monitor blood pressure and avoid strong stimulation where hypertension is uncontrolled or unstable; hypertensive crisis is a medical emergency. Avoid excessive stimulation in weak patients.

🛡️ Treats: Diarrhea, Dizziness, Heat, Vomiting, Abdominal Bloating

Study-reported

Point selection reported in a published study.

doi:10.1155/2017/1428943

Single-point entry

100%

ST36Leg Three Miles

ST36 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below st35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Study-reported

Point selection reported in a published study.

doi:10.14309/ctg.0000000000000485

Protocol (4 points)

100%

BL31 · BL32 · BL33 · BL34

Point 1 of 4

BL31Upper Bone Hole

BL31 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 上髎 (shàng hé)

🎯 Location: On the sacrum at the midpoint between posterior superior iliac spine and posterior midline just at the 1st posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Fever, Knee Pain, Common Cold, Vomiting, Back Pain

Study-reported

Point selection reported in a published study.

doi:10.1097/md.0000000000046143

Protocol (4 points)

100%

BL31 · BL32 · BL33 · BL34

Point 1 of 4

BL31Upper Bone Hole

BL31 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 上髎 (shàng hé)

🎯 Location: On the sacrum at the midpoint between posterior superior iliac spine and posterior midline just at the 1st posterior sacral foramen.

⚠️ Cautions: Caution in sacroiliac dysfunction.

🛡️ Treats: Fever, Knee Pain, Common Cold, Vomiting, Back Pain

Study-reported

Point selection reported in a published study.

doi:10.1097/MD.0000000000046143
Hot Spots Press Needles for acupressure self-treatment
Hot Spots™ Press Needles
Sterile 1.5mm press needles on 3M backing tape · 100 per box
$19.99
per box · choose the quantity at checkout
Self-Treatment Guide PDF
Complete home treatment manual – $12.99

Using Acupoints for Straining Defecation

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Straining Defecation
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.