Acupoints for Muscle Cramps

🗺️ Meridian: Kidney Meridian

🇨🇳 Chinese: 涌泉 (yǒng quán)

🎯 Location: On the sole in the depression the when foot is in the plantar flexion the approximately at the junction of the anterior 1/3 and posterior 2/3 of the line connecting base of the 2nd and 3rd toes and heel.

⚠️ Cautions: Avoid in patients with severe deficiency conditions.

🛡️ Treats: cough, anxiety, dyspnoea, dizziness, cough:blood

🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Contraindicated during pregnancy; avoid in first trimester.

🛡️ Treats: fever, tinnitus, release:exterior, amenorrhea, wind

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 水道 (shuǐ dào)

🎯 Location: 3 thumb widths below umbilicus 2 thumb widths lateral to the cv4.

⚠️ Cautions: Contraindicated during pregnancy.

🛡️ Treats: constipation, pain:back, pain:shoulder, oedema, retention:urine

🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 乳根 (rǔ gēn)

🎯 Location: On the chest directly below nipple, on the lower border of the breast, in the 5th intercostal space 4 thumb widths lateral to the anterior midline.

⚠️ Cautions: Caution in lactating women; avoid direct needling in breast tissue.

🛡️ Treats: cough, dyspnoea, swelling, abscess:breast, pain:breast