Acupuncture Points for Sleep Poor Efficiency

5 sourced protocols, each with its citation.

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Points cited for Sleep Poor Efficiency

How often each point appears across the 5 entries ranked highest for Sleep Poor Efficiency. Citation frequency, not a recommendation.

  • HT07Spirit GateHeart Meridian3 of 5
  • PC06Inner GatePericardium Meridian3 of 5
  • SP06Three Yin IntersectionSpleen Meridian3 of 5
  • BL15Heart Shu PointBladder Meridian2 of 5
  • BL17Diaphragm Shu PointBladder Meridian2 of 5
  • BL18Liver Shu PointBladder Meridian2 of 5
  • BL20Spleen Shu PointBladder Meridian2 of 5
  • GV20100 ConvergencesGoverning Vessel2 of 5
  • KD03Great StreamKidney Meridian1 of 5
  • LV03Great SurgeLiver Meridian1 of 5

Each card names its evidence kind. What these labels mean

Protocol (5 points)

100%

SP06 · HT07 · KD03 · PC06 · LV03

Point 1 of 5

SP06Three Yin Intersection

SP06 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

Study-reported

Laser · 10 sessions over 5 weeks

Point selection reported in a published study.

doi:10.1155/2019/8136967 ↗

Protocol (4 points)

90%

BL15 · BL17 · BL18 · BL20

Point 1 of 4

BL15Heart Shu Point

BL15 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 心俞 (xīn yú)

🎯 Location: 1.5 thumb widths lateral to the GV11 at the level of the lower border of the spinous process of the 5th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling – risk of pneumothorax. New, worsening or unstable cardiac symptoms need medical assessment before treatment.

🛡️ Treats: Cough, Chest Pain, Anxiety, Sweating, Coughing Blood

Text or case report

Point selection recorded in a clinical text or case report.

Unnamed CNKI record, 2014
Not substantiated. Studies in the index cover this search, and none of their protocols use any of these points.

Protocol (4 points)

90%

SP06 · HT07 · PC06 · GV20

Point 1 of 4

SP06Three Yin Intersection

SP06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

Text or case report

Point selection recorded in a clinical text or case report.

Unnamed CNKI record, 2014
Substantiated by a study. SP06, HT07, PC06 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1155/2019/8136967 ↗

Protocol (4 points)

90%

BL15 · BL17 · BL18 · BL20

Point 1 of 4

BL15Heart Shu Point

BL15 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 心俞 (xīn yú)

🎯 Location: 1.5 thumb widths lateral to the GV11 at the level of the lower border of the spinous process of the 5th thoracic vertebra.

⚠️ Cautions: Avoid deep perpendicular needling – risk of pneumothorax. New, worsening or unstable cardiac symptoms need medical assessment before treatment.

🛡️ Treats: Cough, Chest Pain, Anxiety, Sweating, Coughing Blood

Text or case report

Point selection recorded in a clinical text or case report.

高希言徐翠香陈新旺王培育高崚任珊马巧琳. 针刺背俞穴治疗失眠的临床研究(英文) OA. World Journal of Acupuncture-Moxibustion ., 2014 [CNKI]
Not substantiated. Studies in the index cover this search, and none of their protocols use any of these points.

Protocol (4 points)

90%

SP06 · HT07 · PC06 · GV20

Point 1 of 4

SP06Three Yin Intersection

SP06 acupoint
Click to enlarge

Click to view all layers

🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 三陰交 (sān yīn jiāo)

🎯 Location: 3 thumb widths directly above the tip of the medial malleolus posterior to the medial border of the tibia.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Dizziness, Tinnitus, Palpitations, Abdominal Bloating

Text or case report

Point selection recorded in a clinical text or case report.

高希言徐翠香陈新旺王培育高崚任珊马巧琳. 针刺背俞穴治疗失眠的临床研究(英文) OA. World Journal of Acupuncture-Moxibustion ., 2014 [CNKI]
Substantiated by a study. SP06, HT07, PC06 also appear in a study-reported protocol for the same search. That study did not test this prescription. doi:10.1155/2019/8136967 ↗
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How the studies delivered it

What the 1 studies behind the entries above ran, counted once per study. A record of the trials, not a recommendation.

  • Laser1 of 1

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.