AcuiQ

Acupuncture Points for Sleep Latency Increased

1 sourced protocol, each with its citation.

Related Symptoms

Often treated alongside Sleep Latency Increased:

Daytime DrowsinessFatigueInsomniaSleep Quality Poor

Points cited for Sleep Latency Increased

How often each point appears across the 1 entries ranked highest for Sleep Latency Increased. Citation frequency, not a recommendation.

  • GB20Wind PoolGallbladder Meridian1 of 1
  • HT07Spirit GateHeart Meridian1 of 1
  • KD01Bubbling SpringKidney Meridian1 of 1
  • LI04Junction ValleyLarge Intestine Meridian1 of 1
  • PC06Inner GatePericardium Meridian1 of 1
  • SP06Three Yin IntersectionSpleen Meridian1 of 1

Each card names its evidence kind. What these labels mean

Protocol (6 points)

100%

LI04 · SP06 · HT07 · KD01 · PC06 · GB20

FatigueInsomniaDaytime DrowsinessSleep Quality PoorSleep Latency Increased
Point 1 of 6

LI04Junction Valley

LI04 acupoint
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🗺️ Meridian: Large Intestine Meridian

🇨🇳 Chinese: 合谷 (hé gǔ)

🎯 Location: On the dorsum of the hand between 1st & 2nd metacarpal bones approximately in the middle of the 2nd metacarpal bone on the radial side.

⚠️ Cautions: Traditionally forbidden in pregnancy – these are the points used to bring on labour at term. Controlled data show no excess of preterm birth or stillbirth (Carr 2015), but in pregnancy needle only on a clear obstetric indication.

🛡️ Treats: Fever, Tinnitus, Release Exterior, Absent Periods, Wind

Study-reported

Point selection reported in a published study.

doi:10.18502/ijps.v18i4.13632 ↗
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Using Acupoints for Sleep Latency Increased

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Sleep Latency Increased
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.