Acupuncture Points for Overstrain

1 sourced protocol, each with its citation.

Points cited for Overstrain

How often each point appears across the 1 entries ranked highest for Overstrain. Citation frequency, not a recommendation.

  • BL28Bladder Shu PointBladder Meridian1 of 1
  • CV03Central PivotConception Vessel1 of 1
  • CV06Sea Of QiConception Vessel1 of 1
  • GV20100 ConvergencesGoverning Vessel1 of 1
  • SP09Yin Mound SpringSpleen Meridian1 of 1
  • ST36Leg Three MilesStomach Meridian1 of 1

Each card names its evidence kind. What these labels mean

Protocol (6 points)

70%

ST36 · SP09 · BL28 · CV03 · CV06 · GV20

Point 1 of 6

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

Website

Point selection published on a website. Not peer-reviewed — check it before relying on it.

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Using Acupoints for Overstrain

Self-Treatment Guidelines

  • Locate acupoints using anatomical landmarks
  • Apply firm, steady pressure for 1-3 minutes
  • Treat 2-3 times daily for best results

When to Seek Professional Help

  • Severe or persistent Overstrain
  • Symptoms worsen despite treatment
  • If you have underlying health conditions

Disclaimer: The acupoint information provided is for educational purposes only.