Results for overstrain

No study in this index covers overstrain

Every protocol below comes from a clinical text or a website. Nothing here has a published trial behind it, so no two independent sources have been shown to agree. How often that happens

Each card names its evidence kind. What these labels mean

Protocol (6 points)

70%

ST36 · SP09 · BL28 · CV03 · CV06 · GV20

ST36Leg Three Miles

ST36 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 足三里 (zú sān lǐ)

🎯 Location: 3 thumb widths below ST35, 1 finger breadth (middle finger) from anterior border of the tibia.

⚠️ Cautions: Caution in cases of severe varicose veins.

🛡️ Treats: Cough, Fever, Poor Appetite, Diarrhea, Shortness of Breath

SP09Yin Mound Spring

SP09 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 陰陵泉 (yīn líng quán)

🎯 Location: On the lower border of the medial condyle of the tibia in the depression the posterior and inferior to the medial condyle of the tibia.

⚠️ Cautions: Avoid in cases of knee inflammation.

🛡️ Treats: Heat Chest, Fever, Diarrhea, Shortness of Breath, Jaundice

BL28Bladder Shu Point

BL28 acupoint
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🗺️ Meridian: Bladder Meridian

🇨🇳 Chinese: 膀胱俞 (páng guāng shū)

🎯 Location: 1.5 thumb widths lateral to the du mai at the level of the 2nd posterior sacral foramen.

⚠️ Cautions: Avoid deep perpendicular needling.

🛡️ Treats: Diarrhea, Qi Deficiency, Constipation, Abdominal Pain, Swelling

CV03Central Pivot

CV03 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 中極 (zhōng jí)

🎯 Location: On the anterior midline 4 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication. Empty the bladder before needling.

🛡️ Treats: Absent Periods, Back Pain, Pain, Damp, Edema

CV06Sea Of Qi

CV06 acupoint
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🗺️ Meridian: Conception Vessel

🇨🇳 Chinese: 氣海 (qì hǎi)

🎯 Location: On the anterior midline 1.5 thumb widths below umbilicus.

⚠️ Cautions: Avoid needling over the gravid uterus after the first trimester; where used in pregnancy, needle shallowly and only on a clear obstetric indication.

🛡️ Treats: Diarrhea, Shortness of Breath, Constipation, Yang Weakness, Abdominal Bloating

GV20100 Convergences

GV20 acupoint
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🗺️ Meridian: Governing Vessel

🇨🇳 Chinese: 百會 (bǎi huì)

🎯 Location: On the midline of the head 5 thumb widths directly above the midpoint of the anterior hairline approximately on the midpoint of the line connecting apex of the ears.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Cough, Chest Pain, Palpitations, Jaundice, Qi Deficiency

Website

Point selection published on a website. Not peer-reviewed – check it before relying on it.

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