Acupuncture Points for Tenderness

1 sourced protocol, each with its citation.

Each card names its evidence kind. What these labels mean

Protocol (4 points)

100%

ST32 · ST33 · ST34 · SP10

ST32Crouching Rabbit

ST32 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 伏兔 (fú tù)

🎯 Location: On the line connecting asis and lateral border of the patella 6 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Common Cold, Pain, Lower Back Pain, Channel Stagnation

ST33Yin Market

ST33 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 陰市 (yīn shì)

🎯 Location: When knee is flexed point is 3 thumb widths above the laterosuperior border of the patella on the line joining asis and laterosuperior border of the patella.

⚠️ Cautions: No specific contraindications.

🛡️ Treats: Knee Pain, Abdominal Bloating, Abdominal Pain, Pain, Thigh Pain

ST34Ridge Mound

ST34 acupoint
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🗺️ Meridian: Stomach Meridian

🇨🇳 Chinese: 梁丘 (liáng qiū)

🎯 Location: When knee is flexed point is 2 thumb widths above the laterosuperior border of the patella.

⚠️ Cautions: Caution with depth.

🛡️ Treats: Knee Pain, Wind, Numbness, Leg Pain, Pain

SP10Sea Of Blood

SP10 acupoint
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🗺️ Meridian: Spleen Meridian

🇨🇳 Chinese: 血海 (xuè hǎi)

🎯 Location: When knee is flexed point is 2 thumb widths above the mediosuperior border of the patella on the bulge of the medial portion of the quadriceps femoris.

⚠️ Cautions: Anticoagulant therapy or a coagulopathy raises the risk of haematoma at the needling site – apply prolonged pressure on withdrawal. The precaution governs technique; bleeding disorders remain a treatable indication.

🛡️ Treats: Knee Pain, Absent Periods, Blood Stagnation, Pain, Hives

Study-reported

Point selection reported in a published study.

doi:10.1016/s0254-6272(10)60031-3 ↗
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Related symptoms

Often treated alongside Tenderness:

Points cited for Tenderness

How often each point appears across the 1 entries ranked highest for Tenderness. Citation frequency, not a recommendation.

  • SP10Sea Of BloodSpleen Meridian1 of 1
  • ST32Crouching RabbitStomach Meridian1 of 1
  • ST33Yin MarketStomach Meridian1 of 1
  • ST34Ridge MoundStomach Meridian1 of 1

How the studies delivered it

None of the studies behind these entries says how the points were stimulated or for how long.

After a treatment: what large safety surveys recorded, and which reactions need a doctor.

Disclaimer: The acupoint information provided is for educational purposes only.