Points cited for Soreness How often each point appears across the 2 entries ranked highest for Soreness. Citation frequency, not a recommendation.
BL11 Great Shuttle Bladder Meridian 1 of 2 GB34 Yang Mound Spring Gallbladder Meridian 1 of 2 GB39 Suspended Bell Gallbladder Meridian 1 of 2 No study in this index covers Soreness Every protocol below comes from a clinical text or a website. Nothing here has a published trial behind it, so no two independent sources have been shown to agree. How often that happens
Each card names its evidence kind. What these labels mean
Protocol (2 points) 70% BL11 · GB39
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🗺️ Meridian: Bladder Meridian
🇨🇳 Chinese: 大杼 (dà zhù)
🎯 Location: 1.5 thumb widths lateral to the GV13 at the level of the lower border of the spinous process of the 1st thoracic vertebra.
⚠️ Cautions: No specific contraindications.
🛡️ Treats: Heat Chest , Cough , Fever , Shortness of Breath , Knee Pain
Website Point selection published on a website. Not peer-reviewed – check it before relying on it.
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Single-point entry 70% Click to enlarge
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🗺️ Meridian: Gallbladder Meridian
🇨🇳 Chinese: 陽陵泉 (yáng líng quán)
🎯 Location: In the depression the anterior and inferior to the head of the fibula.
⚠️ Cautions: No specific contraindications.
🛡️ Treats: Fever , Knee Pain , Jaundice , Constipation , Vomiting
Website Point selection published on a website. Not peer-reviewed – check it before relying on it.
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Buy Using Acupoints for Soreness Self-Treatment Guidelines Locate acupoints using anatomical landmarks Apply firm, steady pressure for 1-3 minutes Treat 2-3 times daily for best results When to Seek Professional Help Severe or persistent Soreness Symptoms worsen despite treatment If you have underlying health conditions Disclaimer: The acupoint information provided is for educational purposes only.
